hi friends welcome back to my channel and a very special welcome if you’re new here my name is Jen I’m a certified weight loss and nutrition coach who has lost and maintained a 140 lb weight loss and it is Monday so it’s meal prep day we are doing clean eating healthy recipes this week I have breakfast lunch and a dessert that is all whole food and is incredibly delicious honestly one of my favorite little snacks and desserts so if you’re excited give this video a big thumbs up subscribe if you’re not turn your Bell on because I do a meal prep every Monday and I actually upload five videos every single week at the top of the description box I will have my recipe website that is where you will find all of today’s recipes as well as all of my recipes in general I also have nutrition coaching highly recommend personalized macros and calories that is all I followed to lose 140 lbs and have maintained my weight loss still tracking macros and calories for over 2 years I also offer one-on-one coaching for questions accountability or maybe you just want to chat with me directly I am here to help you links discounts to my favorite things and come join our Facebook group it’s free it’s supportive we would love to have you are all down in that description box so let’s head on into the kitchen for this week’s meal [Music] prep for my breakfast this week or part of my breakfast I should say I’m making peanut butter baked oatmeal I’m going to to pair this with some protein maybe some eggs some chicken sausage but let me show you what’s in our baked oatmeal you’re going to need salt and cinnamon milk of your choice I’m using Fair life is just going to give me a little extra protein dry roasted peanuts rolled oats Nut Butter of your choice I have the crazy Richards 100% literally peanuts and salt I’m going to use regular maple syrup I will include sugar-free maple syrup in the point in calorie calculations I just am going to avoid the sugar-free and just use the regular you’ll also need a couple bananas an egg and some baking powder I added 13 cup of peanut butter to a bowl I added two medium bananas I’m going to just Mash those up with the peanut butter unfortunately my bananas were ripe but they weren’t overly ripe which I like the most just because it’s the sweetest when we went to the grocery store to get bananas because I forgot to buy them in my grocery haul they only had organic bananas and they were all green so poor Troy hasn’t even had his bananas part of the week they’re just now starting to ripen and then I’m going to add in 1 cup of fair life milk one large egg 2 tbspoon of maple syrup half a teaspoon of baking powder some cinnamon and some salt then I have a half of a cup of peanuts I’m going to add half of that to the mixture and then go ahead and stir that until fully combined then we’re going to add 1 cup of rolled oats mix those in and we’re going to allow this to sit for about 10 minutes now we’re going to add the oatmeal mixture to a baking dish sprayed with non-stick cooking spray and then we’re going to top it with the remaining peanuts going into a 30 50° oven until it is baked through you want it to be solid the oatmeal should be completely baked the baked oatmeal is out of the oven ooh this smells so good it smells like peanut butter cookies I’m really excited for this the original recipe makes four serving so that’s a pretty large serving and like I said I want to have this with some extra protein maybe egg sausage I’m not sure yet exactly what I’ll do so I’m going to give you points calories macros for four servings as the recipe stands but I’m probably going to do six servings so all you have to do is adjust the serving size when you’re entering the recipe if you want to do six servings like I am maybe even eight servings whatever your preference but this is going to be breakfast for the week for lunch this week I’m making stuffed bell peppers I’m so excited for these I have been craving stuffed peppers so let me show you what you’ll need minced garlic lots of bell peppers you can use any color I didn’t buy me red because they were all the long skinny ones and I was looking for all the peppers with four feet just so they’ll stand a little bit better when I’m baking them and stuffing them but like I said you can use any color bell pepper you’ll need a can of diced tomatoes and onion oregano paprika and some salt light shredded cheese brown rice I’m going to use the 92nd you do need 1 and 1/2 cups cooked brown rice which is 3/4 of a cup dry if you do make it out of dry rice a pound of ground beef I’m using Lura at zero points on WW and some tomato paste I added my diced up onion and some minced garlic to a pretty big Skillet I’m going to let this cook until the onions are about 80% soft we’re going to go ahead and add in our pound of ground beef and we’re going to let that brown and then going to add in my 1 and 1/2 cups of cooked brown rice kind of mix that in with the ground beef I’m going to turn the heat down a little and then I’m adding in my can of diced tomatoes my tomato paste oregano paprika and salt and pepper then we’re going to mix all of this together and let it cook for about 10 minutes I laid my Peppers out on a baking sheet I’ve got my mixture here and a big scoop and what we’re going to do is scoop this into each of the pepper shells and we want to have 12 Hales total so you want to divide this mixture into 12 servings and then I have 1 cup of light cheese I’m going to just sprinkle that evenly on top I’m going to pop these in a 375° oven for about 15 to 20 minutes you can also cook them for about 15 first then add the cheese I just went ahead and added the cheese but we just want to make sure the peppers are cooked through I just pulled out the stuffed bell peppers woo these look so good I’ve got some dried parsley I’m just going to sprinkle a little bit of that on top of each of the peppers and that is lunch look how amazing this looks I’m probably just going to pair this with some fruit so that I have a pretty well balanced lunch it’s a really low calorie lunch so I want to make sure that I’m getting in a little bit more calories a little bit more well-rounded by tossing in some fruit but this these look look incredible for a sweet treat a snack this week I’m actually going on a hike today when you see this video so these will be perfect to take I am making Snickers dates this one of my favorite Sweet Treats so easy there’s a lot of different ways that you can make these five ingredients let me show you what you’ll need so first you’re going to need dates I love for me that these are already pitted that makes it a lot easier I have some Lily chocolate chips or really any low sugar sugar-free chocolate chip of your choice you can even use regular chocolate chips dry roasted peanuts peanut butter and some coconut oil so the first thing I’m actually going to do is take 10 Dates you’ll want to pit them first if yours are have the pits I’m going to kind of open up the date just a little bit mine are pitted like I said I love that for me but go ahead and open those up once you pit them so the original recipe makes 10 Dates now I bought these dates which are not the big mle dates so I actually am going to do 20 and it says to do a teaspoon of peanut butter per Daye I’m going to do less just cuz I’m going to do half of a teaspoon so that I because like I said my dates are so much smaller so I’m going to add the peanut butter and then I’m going to close my date I do have a baking sheet lined with parchment I’m just going to set my date on the baking sheet so I did my Lily’s chocolate chip 60 of them and a teaspoon of coconut oil right here and you melt that down and that’s going to be the chocolate for the dates me flip this around so I ended up not even putting really half a teaspoon per date my dates are so small I would definitely recommend getting the bigger mle date but I’m going to cover my date in chocolate and put it back on the cookie sheet and repeat until all of your dates are coated you also want to be somewhat quick when you do this because we’re going to sprinkle the peanuts on it while the chocolate is still warm and then I’m just going to drop a couple of peanuts on each one and while I’m doing that let me tell you some variations of this recipe so like I said I would recommend getting the big mle dates even if you have to pit them yourself the big dates they’re a little easier to work with you can do the chocolate differently as well so Julia that runs our boot camp she makes these a lot for our little G togethers just because they’re a healthy snack and one thing you do if you don’t want to go through the effort of melting down the chocolate or using the coconut oil you can actually fill your date with peanut butter and then kind of like ants on a log line the date with your chocolate chips and then you could also add peanuts or what she does sometimes is she just sprinkles just a tiny bit of sea salt on top so there’s some different variations different ways that you can make these Snickers dates this is my first time making them with the peanuts and I think I’m going to like that just for a crunch and some texture I’m going to pop these in the fridge until the chocolate is set 10 out of 10 recommend I just had one of these These are incredibly delicious so for the serving size I’ll pop it up here on the screen that’s going to be for 10 Dates all the nutrition information and points now with my little tiny dates I actually get two for that nutrition and point information however you prefer to do it but these are incredible they do taste like a Snickers and those salted peanuts on top are chef’s kiss delicious if you want a healthy candy bar dupe definitely check these out thank you for joining me for this week’s meal prep I hope you enjoyed seeing healthy whole clean food breakfast lunch and snack try the dates you will be shocked they taste just like a Snickers bar and a much healthier version don’t forget in the description box I will have my recipe website that’s where you’ll find all of today’s recipes nutrition coaching links and discounts to my favorite things and come join our Facebook group again it’s free and we would love to have you happy Monday friends here’s to an amazing successful week and I will see you in Wednesdays what I eaten a day bye
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