1 tablespoon chia seeds. 60 ml – (1/4 cup) water. Leave for 7 minutes.
2 tablespoons of oatmeal.
240 ml – (1 cup) kefir.
5 dried plums.
4 dried figs.
100 g – (1 cup) green buckwheat.
25 g – (1/4 cup) walnuts.
Mix thoroughly.
1 tablespoon buckwheat mixture. 50 ml kefir.
1 tablespoon of chia. 50ml of water. Leave for 10 minutes.
2 tablespoons of oatmeal.
1 tablespoon of flax.
240 ml – (1 cup) kefir.
2 tablespoons raisins.
5 dried apricots.
2 tablespoons of green buckwheat. 2 tablespoons of pumpkin seeds.
2 medium apples.
1 banana.
1 tablespoon of flax.
240 ml – (1 cup) water.
2 tablespoons of oatmeal.
1 tablespoon of flax.
3 plums.
40 g dried cranberries.
200 ml kefir.
2 tablespoons of oatmeal. 1 tablespoon of flax.
150 ml kefir.
3 plums and 3 dried apricots.
50 g blue raisins.
150ml water.
250 ml kefir.
2 tablespoons of oatmeal.
1 tablespoon of flax.
4 prunes
3 dried figs
1 tablespoon of flax.
juice of 1/2 lemon.
250 ml kefir.
1/3 teaspoon ground ginger.
1/3 teaspoon ground ginger.
Add 1 tablespoon of lemon juice.
1 tablespoon chia seeds. 50ml of water. Leave for 15 minutes.
250 ml kefir.
3 large or 5 small dates.
40 grams of almonds.
1 tablespoon of flax.
1 tablespoon sesame.
1 tablespoon chia seeds.
4 pieces of dates large.
250 ml kefir.
250 ml kefir.
2 teaspoons sesame.
2 teaspoons of flax.
200 ml kefir.
100ml water.
5 dried apricots
1 tablespoon of raisins.
1/2 teaspoon turmeric.
A pinch of black pepper.
1 teaspoon of chia.
1 teaspoon of flax.
1 teaspoon sesame.
1/2 teaspoon ground ginger.
1 your favorite yogurt.
1 tablespoon of chia.
1 tablespoon of flax.
1 tablespoon sesame.
3 packets of yoghurt without sugar.
4 prunes
1 tablespoon of chia.
1/2 teaspoon ground ginger.
1/2 teaspoon ground turmeric.
250 ml kefir.
A pinch of black pepper.
4 dried apricots. Pour boiling water over and let stand for 7 minutes.
1 tablespoon of dried cranberries. Pour boiling water over and let stand for 7 minutes.
50 grams of almonds.
1 tablespoon of flax.
150ml of water.
150 ml kefir.
1 teaspoon sesame.
1 teaspoon of flaxseed.
1 piece of ginger.
250 ml kefir.
Squeeze the juice.
100 g Greek yogurt. 5-6 strawberries.
1 tablespoon of flaxseed.
1 tablespoon of dried cranberries.
4 pieces of dates.
100ml of water.
200 ml milk.
A small handful of grapes.
2 tablespoons of oatmeal.
1 tablespoon of pumpkin seeds.
1 tablespoon sesame seeds.
1 tablespoon nuts.
1/2 banana.
100 g Greek yogurt.
5 apricot.
1 tablespoon sunflower seeds.
1 tablespoon chia seeds.
150ml milk.
1 tablespoon of honey.
250 ml milk. 1 tablespoon chia seeds.
6 dried plums.
2 tablespoons cottage cheese.
3 tablespoons blueberries.
250 ml milk.
2 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
30 grams of hazelnuts.
1 banana.
100g – (1 cup) Oatmeal.
Pour boiling water over and let stand for 10 minutes.
1 apple.
3 pieces of dates.
1 tablespoon of pumpkin seeds.
A pinch of ground cinnamon.
240 ml – (1 cup) milk. I use almond milk.
4 tablespoons of oatmeal.
Pour boiling water over and let stand for 10 minutes.
100g – (3.5 OZ) Greek yogurt.
1 tablespoon of honey.
50 g – (1/2 cup) dried cranberries.
Several fresh or frozen strawberries.
240 ml – (1 cup) milk. I use almond milk.
3 tablespoons oatmeal.
1 tablespoon chia seeds.
80 ml – (1/3 cup) milk for oatmeal. I use hazelnut milk.
80 ml – (1/3 cup) milk for chia seeds. I use hazelnut milk.
Mix well and let stand for 15 minutes.
1 banana.
100g – (3.5oz) coconut cream.
Use your favorite berries and fruits.
5 pcs dried apricots. 4 pcs dates. 1/4 cup (30 g) dried cranberries.
1/4 cup (30 g) hazelnuts. 1/4 cup (40 g) almonds.
Rinse nuts and dried fruits in hot water.
1 cup (240 ml) any milk of your choice.
1/3 cup (50 g) mixed seeds (pumpkin, sunflower and flax).
2 bananas.
4 tablespoons of oatmeal.
Fry the oatmeal over medium heat until golden brown.
1 banana.
1 tablespoon unsweetened cocoa.
5 pcs dried plums.
1 tablespoon flax seeds.
1 cup (240 ml) any milk of your choice.
1 oz (30 g) sugar-free chocolate.
Melt the chocolate in any convenient way.
4 pcs rice cookies.
7 oz (200 g) Greek yogurt.
Sweetener to taste. I use stevia.
1/4 cup (30 g) ground pistachio.
1 tablespoon of vegetable oil.
1 teaspoon ground pistachio.
Place in fridge for 15 minutes.
3 tablespoons oatmeal.
Pour hot water for 10 minutes.
2 tablespoons chia seeds.
1/2 cup (120 ml) cold water.
2 tablespoons raisins.
2 tablespoons dried cranberries.
Rinse in hot water.
1 apple.
1 tablespoon pumpkin seeds.
1 tablespoon sesame seeds.
1 tablespoon flax seeds.
1 tablespoon sunflower seeds.
1/2 banana.
1 cup (240 ml) milk of your choice. I use hazelnut milk.
5 large dates, soak in boiling water for 15 minutes.
1/3 cup (30 g) oatmeal.
Pour warm water over oatmeal.
1/4 cup (35 g) chia seeds.
Pour cold water over the chia seeds.
1/3 cup (35 g) walnuts.
Lightly toast over medium heat.
1 tablespoon flax seeds.
1 cup (240 ml) milk of your choice. I use almond milk.
6 prunes. 1/2 cup (50 g) dried cranberries.
1 tablespoon sesame seeds.
1 tablespoon flax seeds.
1 tablespoon chia seeds.
10.5 oz (300 g) Greek yogurt.
2 tablespoons flax seeds. 2 tablespoons sesame seeds.
2 tablespoons raisins. 2 tablespoons dried cranberries.
5 dried apricots.
1 cup (240 ml) milk of your choice.
1 cup (200 g) Greek yogurt.
1 teaspoon flax seeds.
1 teaspoon sesame seeds.
1 teaspoon psyllium.
3.5 oz (100 g) favorite yogurt.
1 tablespoon chia seeds. 60 ml – (1/4 cup) water. Leave for 7 minutes.
2 tablespoons of oatmeal.
240 ml – (1 cup) kefir.
5 dried plums.
4 dried figs.
100 g – (1 cup) green buckwheat.
25 g – (1/4 cup) walnuts.
Mix thoroughly.
1 tablespoon buckwheat mixture. 50 ml kefir.
1 tablespoon of chia. 50ml of water. Leave for 10 minutes.
2 tablespoons of oatmeal.
1 tablespoon of flax.
240 ml – (1 cup) kefir.
2 tablespoons raisins.
5 dried apricots.
2 tablespoons of green buckwheat. 2 tablespoons of pumpkin seeds.
2 medium apples.
1 banana.
1 tablespoon of flax.
240 ml – (1 cup) water.
2 tablespoons of oatmeal.
1 tablespoon of flax.
3 plums.
40 g dried cranberries.
200 ml kefir.
2 tablespoons of oatmeal. 1 tablespoon of flax.
150 ml kefir.
3 plums and 3 dried apricots.
50 g blue raisins.
150ml water.
250 ml kefir.
2 tablespoons of oatmeal.
1 tablespoon of flax.
4 prunes
3 dried figs
1 tablespoon of flax.
juice of 1/2 lemon.
250 ml kefir.
1/3 teaspoon ground ginger.
1/3 teaspoon ground ginger.
Add 1 tablespoon of lemon juice.
1 tablespoon chia seeds. 50ml of water. Leave for 15 minutes.
250 ml kefir.
3 large or 5 small dates.
40 grams of almonds.
1 tablespoon of flax.
1 tablespoon sesame.
1 tablespoon chia seeds.
4 pieces of dates large.
250 ml kefir.
250 ml kefir.
2 teaspoons sesame.
2 teaspoons of flax.
200 ml kefir.
100ml water.
5 dried apricots
1 tablespoon of raisins.
1/2 teaspoon turmeric.
A pinch of black pepper.
1 teaspoon of chia.
1 teaspoon of flax.
1 teaspoon sesame.
1/2 teaspoon ground ginger.
1 your favorite yogurt.
1 tablespoon of chia.
1 tablespoon of flax.
1 tablespoon sesame.
3 packets of yoghurt without sugar.
4 prunes
1 tablespoon of chia.
1/2 teaspoon ground ginger.
1/2 teaspoon ground turmeric.
250 ml kefir.
A pinch of black pepper.
4 dried apricots. Pour boiling water over and let stand for 7 minutes.
1 tablespoon of dried cranberries. Pour boiling water over and let stand for 7 minutes.
50 grams of almonds.
1 tablespoon of flax.
150ml of water.
150 ml kefir.
1 teaspoon sesame.
1 teaspoon of flaxseed.
1 piece of ginger.
250 ml kefir.
Squeeze the juice.
100 g Greek yogurt. 5-6 strawberries.
1 tablespoon of flaxseed.
1 tablespoon of dried cranberries.
4 pieces of dates.
100ml of water.
200 ml milk.
A small handful of grapes.
2 tablespoons of oatmeal.
1 tablespoon of pumpkin seeds.
1 tablespoon sesame seeds.
1 tablespoon nuts.
1/2 banana.
100 g Greek yogurt.
5 apricot.
1 tablespoon sunflower seeds.
1 tablespoon chia seeds.
150ml milk.
1 tablespoon of honey.
250 ml milk. 1 tablespoon chia seeds.
6 dried plums.
2 tablespoons cottage cheese.
3 tablespoons blueberries.
250 ml milk.
2 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
30 grams of hazelnuts.
1 banana.
100g – (1 cup) Oatmeal.
Pour boiling water over and let stand for 10 minutes.
1 apple.
3 pieces of dates.
1 tablespoon of pumpkin seeds.
A pinch of ground cinnamon.
240 ml – (1 cup) milk. I use almond milk.
4 tablespoons of oatmeal.
Pour boiling water over and let stand for 10 minutes.
100g – (3.5 OZ) Greek yogurt.
1 tablespoon of honey.
50 g – (1/2 cup) dried cranberries.
Several fresh or frozen strawberries.
240 ml – (1 cup) milk. I use almond milk.
3 tablespoons oatmeal.
1 tablespoon chia seeds.
80 ml – (1/3 cup) milk for oatmeal. I use hazelnut milk.
80 ml – (1/3 cup) milk for chia seeds. I use hazelnut milk.
Mix well and let stand for 15 minutes.
1 banana.
100g – (3.5oz) coconut cream.
Use your favorite berries and fruits.
5 pcs dried apricots. 4 pcs dates. 1/4 cup (30 g) dried cranberries.
1/4 cup (30 g) hazelnuts. 1/4 cup (40 g) almonds.
Rinse nuts and dried fruits in hot water.
1 cup (240 ml) any milk of your choice.
1/3 cup (50 g) mixed seeds (pumpkin, sunflower and flax).
2 bananas.
4 tablespoons of oatmeal.
Fry the oatmeal over medium heat until golden brown.
1 banana.
1 tablespoon unsweetened cocoa.
5 pcs dried plums.
1 tablespoon flax seeds.
1 cup (240 ml) any milk of your choice.
1 oz (30 g) sugar-free chocolate.
Melt the chocolate in any convenient way.
4 pcs rice cookies.
7 oz (200 g) Greek yogurt.
Sweetener to taste. I use stevia.
1/4 cup (30 g) ground pistachio.
1 tablespoon of vegetable oil.
1 teaspoon ground pistachio.
Place in fridge for 15 minutes.
3 tablespoons oatmeal.
Pour hot water for 10 minutes.
2 tablespoons chia seeds.
1/2 cup (120 ml) cold water.
2 tablespoons raisins.
2 tablespoons dried cranberries.
Rinse in hot water.
1 apple.
1 tablespoon pumpkin seeds.
1 tablespoon sesame seeds.
1 tablespoon flax seeds.
1 tablespoon sunflower seeds.
1/2 banana.
1 cup (240 ml) milk of your choice. I use hazelnut milk.
5 large dates, soak in boiling water for 15 minutes.
1/3 cup (30 g) oatmeal.
Pour warm water over oatmeal.
1/4 cup (35 g) chia seeds.
Pour cold water over the chia seeds.
1/3 cup (35 g) walnuts.
Lightly toast over medium heat.
1 tablespoon flax seeds.
1 cup (240 ml) milk of your choice. I use almond milk.
6 prunes. 1/2 cup (50 g) dried cranberries.
1 tablespoon sesame seeds.
1 tablespoon flax seeds.
1 tablespoon chia seeds.
10.5 oz (300 g) Greek yogurt.
2 tablespoons flax seeds. 2 tablespoons sesame seeds.
2 tablespoons raisins. 2 tablespoons dried cranberries.
5 dried apricots.
1 cup (240 ml) milk of your choice.
1 cup (200 g) Greek yogurt.
1 teaspoon flax seeds.
1 teaspoon sesame seeds.
1 teaspoon psyllium.
3.5 oz (100 g) favorite yogurt.
1 tablespoon chia seeds. 60 ml – (1/4 cup) water. Leave for 7 minutes.
2 tablespoons of oatmeal.
240 ml – (1 cup) kefir.
5 dried plums.
4 dried figs.
100 g – (1 cup) green buckwheat.
25 g – (1/4 cup) walnuts.
Mix thoroughly.
1 tablespoon buckwheat mixture. 50 ml kefir.
1 tablespoon of chia. 50ml of water. Leave for 10 minutes.
2 tablespoons of oatmeal.
1 tablespoon of flax.
240 ml – (1 cup) kefir.
2 tablespoons raisins.
5 dried apricots.
2 tablespoons of green buckwheat. 2 tablespoons of pumpkin seeds.
2 medium apples.
1 banana.
1 tablespoon of flax.
240 ml – (1 cup) water.
2 tablespoons of oatmeal.
1 tablespoon of flax.
3 plums.
40 g dried cranberries.
200 ml kefir.
2 tablespoons of oatmeal. 1 tablespoon of flax.
150 ml kefir.
3 plums and 3 dried apricots.
50 g blue raisins.
150ml water.
250 ml kefir.
2 tablespoons of oatmeal.
1 tablespoon of flax.
4 prunes
3 dried figs
1 tablespoon of flax.
juice of 1/2 lemon.
250 ml kefir.
1/3 teaspoon ground ginger.
1/3 teaspoon ground ginger.
Add 1 tablespoon of lemon juice.
1 tablespoon chia seeds. 50ml of water. Leave for 15 minutes.
250 ml kefir.
3 large or 5 small dates.
40 grams of almonds.
1 tablespoon of flax.
1 tablespoon sesame.
1 tablespoon chia seeds.
4 pieces of dates large.
250 ml kefir.
250 ml kefir.
2 teaspoons sesame.
2 teaspoons of flax.
200 ml kefir.
100ml water.
5 dried apricots
1 tablespoon of raisins.
1/2 teaspoon turmeric.
A pinch of black pepper.
1 teaspoon of chia.
1 teaspoon of flax.
1 teaspoon sesame.
1/2 teaspoon ground ginger.
1 your favorite yogurt.
1 tablespoon of chia.
1 tablespoon of flax.
1 tablespoon sesame.
3 packets of yoghurt without sugar.
4 prunes
1 tablespoon of chia.
1/2 teaspoon ground ginger.
1/2 teaspoon ground turmeric.
250 ml kefir.
A pinch of black pepper.
4 dried apricots. Pour boiling water over and let stand for 7 minutes.
1 tablespoon of dried cranberries. Pour boiling water over and let stand for 7 minutes.
50 grams of almonds.
1 tablespoon of flax.
150ml of water.
150 ml kefir.
1 teaspoon sesame.
1 teaspoon of flaxseed.
1 piece of ginger.
250 ml kefir.
Squeeze the juice.
100 g Greek yogurt. 5-6 strawberries.
1 tablespoon of flaxseed.
1 tablespoon of dried cranberries.
4 pieces of dates.
100ml of water.
200 ml milk.
A small handful of grapes.
2 tablespoons of oatmeal.
1 tablespoon of pumpkin seeds.
1 tablespoon sesame seeds.
1 tablespoon nuts.
1/2 banana.
100 g Greek yogurt.
5 apricot.
1 tablespoon sunflower seeds.
1 tablespoon chia seeds.
150ml milk.
1 tablespoon of honey.
250 ml milk. 1 tablespoon chia seeds.
6 dried plums.
2 tablespoons cottage cheese.
3 tablespoons blueberries.
250 ml milk.
2 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
30 grams of hazelnuts.
1 banana.
100g – (1 cup) Oatmeal.
Pour boiling water over and let stand for 10 minutes.
1 apple.
3 pieces of dates.
1 tablespoon of pumpkin seeds.
A pinch of ground cinnamon.
240 ml – (1 cup) milk. I use almond milk.
4 tablespoons of oatmeal.
Pour boiling water over and let stand for 10 minutes.
100g – (3.5 OZ) Greek yogurt.
1 tablespoon of honey.
50 g – (1/2 cup) dried cranberries.
Several fresh or frozen strawberries.
240 ml – (1 cup) milk. I use almond milk.
3 tablespoons oatmeal.
1 tablespoon chia seeds.
80 ml – (1/3 cup) milk for oatmeal. I use hazelnut milk.
80 ml – (1/3 cup) milk for chia seeds. I use hazelnut milk.
Mix well and let stand for 15 minutes.
1 banana.
100g – (3.5oz) coconut cream.
Use your favorite berries and fruits.
5 pcs dried apricots. 4 pcs dates. 1/4 cup (30 g) dried cranberries.
1/4 cup (30 g) hazelnuts. 1/4 cup (40 g) almonds.
Rinse nuts and dried fruits in hot water.
1 cup (240 ml) any milk of your choice.
1/3 cup (50 g) mixed seeds (pumpkin, sunflower and flax).
2 bananas.
4 tablespoons of oatmeal.
Fry the oatmeal over medium heat until golden brown.
1 banana.
1 tablespoon unsweetened cocoa.
5 pcs dried plums.
1 tablespoon flax seeds.
1 cup (240 ml) any milk of your choice.
1 oz (30 g) sugar-free chocolate.
Melt the chocolate in any convenient way.
4 pcs rice cookies.
7 oz (200 g) Greek yogurt.
Sweetener to taste. I use stevia.
1/4 cup (30 g) ground pistachio.
1 tablespoon of vegetable oil.
1 teaspoon ground pistachio.
Place in fridge for 15 minutes.
3 tablespoons oatmeal.
Pour hot water for 10 minutes.
2 tablespoons chia seeds.
1/2 cup (120 ml) cold water.
2 tablespoons raisins.
2 tablespoons dried cranberries.
Rinse in hot water.
1 apple.
1 tablespoon pumpkin seeds.
1 tablespoon sesame seeds.
1 tablespoon flax seeds.
1 tablespoon sunflower seeds.
1/2 banana.
1 cup (240 ml) milk of your choice. I use hazelnut milk.
5 large dates, soak in boiling water for 15 minutes.
1/3 cup (30 g) oatmeal.
Pour warm water over oatmeal.
1/4 cup (35 g) chia seeds.
Pour cold water over the chia seeds.
1/3 cup (35 g) walnuts.
Lightly toast over medium heat.
1 tablespoon flax seeds.
1 cup (240 ml) milk of your choice. I use almond milk.
6 prunes. 1/2 cup (50 g) dried cranberries.
1 tablespoon sesame seeds.
1 tablespoon flax seeds.
1 tablespoon chia seeds.
10.5 oz (300 g) Greek yogurt.
2 tablespoons flax seeds. 2 tablespoons sesame seeds.
2 tablespoons raisins. 2 tablespoons dried cranberries.
5 dried apricots.
1 cup (240 ml) milk of your choice.
1 cup (200 g) Greek yogurt.
1 teaspoon flax seeds.
1 teaspoon sesame seeds.
1 teaspoon psyllium.
3.5 oz (100 g) favorite yogurt.
1 tablespoon chia seeds. 60 ml – (1/4 cup) water. Leave for 7 minutes.
2 tablespoons of oatmeal.
240 ml – (1 cup) kefir.
5 dried plums.
4 dried figs.
100 g – (1 cup) green buckwheat.
25 g – (1/4 cup) walnuts.
Mix thoroughly.
1 tablespoon buckwheat mixture. 50 ml kefir.
1 tablespoon of chia. 50ml of water. Leave for 10 minutes.
2 tablespoons of oatmeal.
1 tablespoon of flax.
240 ml – (1 cup) kefir.
2 tablespoons raisins.
5 dried apricots.
2 tablespoons of green buckwheat. 2 tablespoons of pumpkin seeds.
2 medium apples.
1 banana.
1 tablespoon of flax.
240 ml – (1 cup) water.
2 tablespoons of oatmeal.
1 tablespoon of flax.
3 plums.
40 g dried cranberries.
200 ml kefir.
2 tablespoons of oatmeal. 1 tablespoon of flax.
150 ml kefir.
3 plums and 3 dried apricots.
50 g blue raisins.
150ml water.
250 ml kefir.
2 tablespoons of oatmeal.
1 tablespoon of flax.
4 prunes
3 dried figs
1 tablespoon of flax.
juice of 1/2 lemon.
250 ml kefir.
1/3 teaspoon ground ginger.
1/3 teaspoon ground ginger.
Add 1 tablespoon of lemon juice.
1 tablespoon chia seeds. 50ml of water. Leave for 15 minutes.
250 ml kefir.
3 large or 5 small dates.
40 grams of almonds.
1 tablespoon of flax.
1 tablespoon sesame.
1 tablespoon chia seeds.
4 pieces of dates large.
250 ml kefir.
250 ml kefir.
2 teaspoons sesame.
2 teaspoons of flax.
200 ml kefir.
100ml water.
5 dried apricots
1 tablespoon of raisins.
1/2 teaspoon turmeric.
A pinch of black pepper.
1 teaspoon of chia.
1 teaspoon of flax.
1 teaspoon sesame.
1/2 teaspoon ground ginger.
1 your favorite yogurt.
1 tablespoon of chia.
1 tablespoon of flax.
1 tablespoon sesame.
3 packets of yoghurt without sugar.
4 prunes
1 tablespoon of chia.
1/2 teaspoon ground ginger.
1/2 teaspoon ground turmeric.
250 ml kefir.
A pinch of black pepper.
4 dried apricots. Pour boiling water over and let stand for 7 minutes.
1 tablespoon of dried cranberries. Pour boiling water over and let stand for 7 minutes.
50 grams of almonds.
1 tablespoon of flax.
150ml of water.
150 ml kefir.
1 teaspoon sesame.
1 teaspoon of flaxseed.
1 piece of ginger.
250 ml kefir.
Squeeze the juice.
100 g Greek yogurt. 5-6 strawberries.
1 tablespoon of flaxseed.
1 tablespoon of dried cranberries.
4 pieces of dates.
100ml of water.
200 ml milk.
A small handful of grapes.
2 tablespoons of oatmeal.
1 tablespoon of pumpkin seeds.
1 tablespoon sesame seeds.
1 tablespoon nuts.
1/2 banana.
100 g Greek yogurt.
5 apricot.
1 tablespoon sunflower seeds.
1 tablespoon chia seeds.
150ml milk.
1 tablespoon of honey.
250 ml milk. 1 tablespoon chia seeds.
6 dried plums.
2 tablespoons cottage cheese.
3 tablespoons blueberries.
250 ml milk.
2 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
30 grams of hazelnuts.
1 banana.
100g – (1 cup) Oatmeal.
Pour boiling water over and let stand for 10 minutes.
1 apple.
3 pieces of dates.
1 tablespoon of pumpkin seeds.
A pinch of ground cinnamon.
240 ml – (1 cup) milk. I use almond milk.
4 tablespoons of oatmeal.
Pour boiling water over and let stand for 10 minutes.
100g – (3.5 OZ) Greek yogurt.
1 tablespoon of honey.
50 g – (1/2 cup) dried cranberries.
Several fresh or frozen strawberries.
240 ml – (1 cup) milk. I use almond milk.
3 tablespoons oatmeal.
1 tablespoon chia seeds.
80 ml – (1/3 cup) milk for oatmeal. I use hazelnut milk.
80 ml – (1/3 cup) milk for chia seeds. I use hazelnut milk.
Mix well and let stand for 15 minutes.
1 banana.
100g – (3.5oz) coconut cream.
Use your favorite berries and fruits.
5 pcs dried apricots. 4 pcs dates. 1/4 cup (30 g) dried cranberries.
1/4 cup (30 g) hazelnuts. 1/4 cup (40 g) almonds.
Rinse nuts and dried fruits in hot water.
1 cup (240 ml) any milk of your choice.
1/3 cup (50 g) mixed seeds (pumpkin, sunflower and flax).
2 bananas.
4 tablespoons of oatmeal.
Fry the oatmeal over medium heat until golden brown.
1 banana.
1 tablespoon unsweetened cocoa.
5 pcs dried plums.
1 tablespoon flax seeds.
1 cup (240 ml) any milk of your choice.
1 oz (30 g) sugar-free chocolate.
Melt the chocolate in any convenient way.
4 pcs rice cookies.
7 oz (200 g) Greek yogurt.
Sweetener to taste. I use stevia.
1/4 cup (30 g) ground pistachio.
1 tablespoon of vegetable oil.
1 teaspoon ground pistachio.
Place in fridge for 15 minutes.
3 tablespoons oatmeal.
Pour hot water for 10 minutes.
2 tablespoons chia seeds.
1/2 cup (120 ml) cold water.
2 tablespoons raisins.
2 tablespoons dried cranberries.
Rinse in hot water.
1 apple.
1 tablespoon pumpkin seeds.
1 tablespoon sesame seeds.
1 tablespoon flax seeds.
1 tablespoon sunflower seeds.
1/2 banana.
1 cup (240 ml) milk of your choice. I use hazelnut milk.
5 large dates, soak in boiling water for 15 minutes.
1/3 cup (30 g) oatmeal.
Pour warm water over oatmeal.
1/4 cup (35 g) chia seeds.
Pour cold water over the chia seeds.
1/3 cup (35 g) walnuts.
Lightly toast over medium heat.
1 tablespoon flax seeds.
1 cup (240 ml) milk of your choice. I use almond milk.
6 prunes. 1/2 cup (50 g) dried cranberries.
1 tablespoon sesame seeds.
1 tablespoon flax seeds.
1 tablespoon chia seeds.
10.5 oz (300 g) Greek yogurt.
2 tablespoons flax seeds. 2 tablespoons sesame seeds.
2 tablespoons raisins. 2 tablespoons dried cranberries.
5 dried apricots.
1 cup (240 ml) milk of your choice.
1 cup (200 g) Greek yogurt.
1 teaspoon flax seeds.
1 teaspoon sesame seeds.
1 teaspoon psyllium.
3.5 oz (100 g) favorite yogurt.
1 tablespoon chia seeds. 60 ml – (1/4 cup) water. Leave for 7 minutes.
2 tablespoons of oatmeal.
240 ml – (1 cup) kefir.
5 dried plums.
4 dried figs.
100 g – (1 cup) green buckwheat.
25 g – (1/4 cup) walnuts.
Mix thoroughly.
1 tablespoon buckwheat mixture. 50 ml kefir.
1 tablespoon of chia. 50ml of water. Leave for 10 minutes.
2 tablespoons of oatmeal.
1 tablespoon of flax.
240 ml – (1 cup) kefir.
2 tablespoons raisins.
5 dried apricots.
2 tablespoons of green buckwheat. 2 tablespoons of pumpkin seeds.
2 medium apples.
1 banana.
1 tablespoon of flax.
240 ml – (1 cup) water.
2 tablespoons of oatmeal.
1 tablespoon of flax.
3 plums.
40 g dried cranberries.
200 ml kefir.
2 tablespoons of oatmeal. 1 tablespoon of flax.
150 ml kefir.
3 plums and 3 dried apricots.
50 g blue raisins.
150ml water.
250 ml kefir.
2 tablespoons of oatmeal.
1 tablespoon of flax.
4 prunes
3 dried figs
1 tablespoon of flax.
juice of 1/2 lemon.
250 ml kefir.
1/3 teaspoon ground ginger.
1/3 teaspoon ground ginger.
Add 1 tablespoon of lemon juice.
1 tablespoon chia seeds. 50ml of water. Leave for 15 minutes.
250 ml kefir.
3 large or 5 small dates.
40 grams of almonds.
1 tablespoon of flax.
1 tablespoon sesame.
1 tablespoon chia seeds.
4 pieces of dates large.
250 ml kefir.
250 ml kefir.
2 teaspoons sesame.
2 teaspoons of flax.
200 ml kefir.
100ml water.
5 dried apricots
1 tablespoon of raisins.
1/2 teaspoon turmeric.
A pinch of black pepper.
1 teaspoon of chia.
1 teaspoon of flax.
1 teaspoon sesame.
1/2 teaspoon ground ginger.
1 your favorite yogurt.
1 tablespoon of chia.
1 tablespoon of flax.
1 tablespoon sesame.
3 packets of yoghurt without sugar.
4 prunes
1 tablespoon of chia.
1/2 teaspoon ground ginger.
1/2 teaspoon ground turmeric.
250 ml kefir.
A pinch of black pepper.
4 dried apricots. Pour boiling water over and let stand for 7 minutes.
1 tablespoon of dried cranberries. Pour boiling water over and let stand for 7 minutes.
50 grams of almonds.
1 tablespoon of flax.
150ml of water.
150 ml kefir.
1 teaspoon sesame.
1 teaspoon of flaxseed.
1 piece of ginger.
250 ml kefir.
Squeeze the juice.
100 g Greek yogurt. 5-6 strawberries.
1 tablespoon of flaxseed.
1 tablespoon of dried cranberries.
4 pieces of dates.
100ml of water.
200 ml milk.
A small handful of grapes.
2 tablespoons of oatmeal.
1 tablespoon of pumpkin seeds.
1 tablespoon sesame seeds.
1 tablespoon nuts.
1/2 banana.
100 g Greek yogurt.
5 apricot.
1 tablespoon sunflower seeds.
1 tablespoon chia seeds.
150ml milk.
1 tablespoon of honey.
250 ml milk. 1 tablespoon chia seeds.
6 dried plums.
2 tablespoons cottage cheese.
3 tablespoons blueberries.
250 ml milk.
2 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
30 grams of hazelnuts.
1 banana.
100g – (1 cup) Oatmeal.
Pour boiling water over and let stand for 10 minutes.
1 apple.
3 pieces of dates.
1 tablespoon of pumpkin seeds.
A pinch of ground cinnamon.
240 ml – (1 cup) milk. I use almond milk.
4 tablespoons of oatmeal.
Pour boiling water over and let stand for 10 minutes.
100g – (3.5 OZ) Greek yogurt.
1 tablespoon of honey.
50 g – (1/2 cup) dried cranberries.
Several fresh or frozen strawberries.
240 ml – (1 cup) milk. I use almond milk.
3 tablespoons oatmeal.
1 tablespoon chia seeds.
80 ml – (1/3 cup) milk for oatmeal. I use hazelnut milk.
80 ml – (1/3 cup) milk for chia seeds. I use hazelnut milk.
Mix well and let stand for 15 minutes.
1 banana.
100g – (3.5oz) coconut cream.
Use your favorite berries and fruits.
5 pcs dried apricots. 4 pcs dates. 1/4 cup (30 g) dried cranberries.
1/4 cup (30 g) hazelnuts. 1/4 cup (40 g) almonds.
Rinse nuts and dried fruits in hot water.
1 cup (240 ml) any milk of your choice.
1/3 cup (50 g) mixed seeds (pumpkin, sunflower and flax).
2 bananas.
4 tablespoons of oatmeal.
Fry the oatmeal over medium heat until golden brown.
1 banana.
1 tablespoon unsweetened cocoa.
5 pcs dried plums.
1 tablespoon flax seeds.
1 cup (240 ml) any milk of your choice.
1 oz (30 g) sugar-free chocolate.
Melt the chocolate in any convenient way.
4 pcs rice cookies.
7 oz (200 g) Greek yogurt.
Sweetener to taste. I use stevia.
1/4 cup (30 g) ground pistachio.
1 tablespoon of vegetable oil.
1 teaspoon ground pistachio.
Place in fridge for 15 minutes.
3 tablespoons oatmeal.
Pour hot water for 10 minutes.
2 tablespoons chia seeds.
1/2 cup (120 ml) cold water.
2 tablespoons raisins.
2 tablespoons dried cranberries.
Rinse in hot water.
1 apple.
1 tablespoon pumpkin seeds.
1 tablespoon sesame seeds.
1 tablespoon flax seeds.
1 tablespoon sunflower seeds.
1/2 banana.
1 cup (240 ml) milk of your choice. I use hazelnut milk.
5 large dates, soak in boiling water for 15 minutes.
1/3 cup (30 g) oatmeal.
Pour warm water over oatmeal.
1/4 cup (35 g) chia seeds.
Pour cold water over the chia seeds.
1/3 cup (35 g) walnuts.
Lightly toast over medium heat.
1 tablespoon flax seeds.
1 cup (240 ml) milk of your choice. I use almond milk.
6 prunes. 1/2 cup (50 g) dried cranberries.
1 tablespoon sesame seeds.
1 tablespoon flax seeds.
1 tablespoon chia seeds.
10.5 oz (300 g) Greek yogurt.
2 tablespoons flax seeds. 2 tablespoons sesame seeds.
2 tablespoons raisins. 2 tablespoons dried cranberries.
5 dried apricots.
1 cup (240 ml) milk of your choice.
1 cup (200 g) Greek yogurt.
1 teaspoon flax seeds.
1 teaspoon sesame seeds.
1 teaspoon psyllium.
3.5 oz (100 g) favorite yogurt.
1 tablespoon chia seeds. 60 ml – (1/4 cup) water. Leave for 7 minutes.
2 tablespoons of oatmeal.
240 ml – (1 cup) kefir.
5 dried plums.
4 dried figs.
100 g – (1 cup) green buckwheat.
25 g – (1/4 cup) walnuts.
Mix thoroughly.
1 tablespoon buckwheat mixture. 50 ml kefir.
1 tablespoon of chia. 50ml of water. Leave for 10 minutes.
2 tablespoons of oatmeal.
1 tablespoon of flax.
240 ml – (1 cup) kefir.
2 tablespoons raisins.
5 dried apricots.
2 tablespoons of green buckwheat. 2 tablespoons of pumpkin seeds.
2 medium apples.
1 banana.
1 tablespoon of flax.
240 ml – (1 cup) water.
2 tablespoons of oatmeal.
1 tablespoon of flax.
3 plums.
40 g dried cranberries.
200 ml kefir.
2 tablespoons of oatmeal. 1 tablespoon of flax.
150 ml kefir.
3 plums and 3 dried apricots.
50 g blue raisins.
150ml water.
250 ml kefir.
2 tablespoons of oatmeal.
1 tablespoon of flax.
4 prunes
3 dried figs
1 tablespoon of flax.
juice of 1/2 lemon.
250 ml kefir.
1/3 teaspoon ground ginger.
1/3 teaspoon ground ginger.
Add 1 tablespoon of lemon juice.
1 tablespoon chia seeds. 50ml of water. Leave for 15 minutes.
250 ml kefir.
3 large or 5 small dates.
40 grams of almonds.
1 tablespoon of flax.
1 tablespoon sesame.
1 tablespoon chia seeds.
4 pieces of dates large.
250 ml kefir.
250 ml kefir.
2 teaspoons sesame.
2 teaspoons of flax.
200 ml kefir.
100ml water.
5 dried apricots
1 tablespoon of raisins.
1/2 teaspoon turmeric.
A pinch of black pepper.
1 teaspoon of chia.
1 teaspoon of flax.
1 teaspoon sesame.
1/2 teaspoon ground ginger.
1 your favorite yogurt.
1 tablespoon of chia.
1 tablespoon of flax.
1 tablespoon sesame.
3 packets of yoghurt without sugar.
4 prunes
1 tablespoon of chia.
1/2 teaspoon ground ginger.
1/2 teaspoon ground turmeric.
250 ml kefir.
A pinch of black pepper.
4 dried apricots. Pour boiling water over and let stand for 7 minutes.
1 tablespoon of dried cranberries. Pour boiling water over and let stand for 7 minutes.
50 grams of almonds.
1 tablespoon of flax.
150ml of water.
150 ml kefir.
1 teaspoon sesame.
1 teaspoon of flaxseed.
1 piece of ginger.
250 ml kefir.
Squeeze the juice.
100 g Greek yogurt. 5-6 strawberries.
1 tablespoon of flaxseed.
1 tablespoon of dried cranberries.
4 pieces of dates.
100ml of water.
200 ml milk.
A small handful of grapes.
2 tablespoons of oatmeal.
1 tablespoon of pumpkin seeds.
1 tablespoon sesame seeds.
1 tablespoon nuts.
1/2 banana.
100 g Greek yogurt.
5 apricot.
1 tablespoon sunflower seeds.
1 tablespoon chia seeds.
150ml milk.
1 tablespoon of honey.
250 ml milk. 1 tablespoon chia seeds.
6 dried plums.
2 tablespoons cottage cheese.
3 tablespoons blueberries.
250 ml milk.
2 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
30 grams of hazelnuts.
1 banana.
100g – (1 cup) Oatmeal.
Pour boiling water over and let stand for 10 minutes.
1 apple.
3 pieces of dates.
1 tablespoon of pumpkin seeds.
A pinch of ground cinnamon.
240 ml – (1 cup) milk. I use almond milk.
4 tablespoons of oatmeal.
Pour boiling water over and let stand for 10 minutes.
100g – (3.5 OZ) Greek yogurt.
1 tablespoon of honey.
50 g – (1/2 cup) dried cranberries.
Several fresh or frozen strawberries.
240 ml – (1 cup) milk. I use almond milk.
3 tablespoons oatmeal.
1 tablespoon chia seeds.
80 ml – (1/3 cup) milk for oatmeal. I use hazelnut milk.
80 ml – (1/3 cup) milk for chia seeds. I use hazelnut milk.
Mix well and let stand for 15 minutes.
1 banana.
100g – (3.5oz) coconut cream.
Use your favorite berries and fruits.
5 pcs dried apricots. 4 pcs dates. 1/4 cup (30 g) dried cranberries.
1/4 cup (30 g) hazelnuts. 1/4 cup (40 g) almonds.
Rinse nuts and dried fruits in hot water.
1 cup (240 ml) any milk of your choice.
1/3 cup (50 g) mixed seeds (pumpkin, sunflower and flax).
2 bananas.
4 tablespoons of oatmeal.
Fry the oatmeal over medium heat until golden brown.
1 banana.
1 tablespoon unsweetened cocoa.
5 pcs dried plums.
1 tablespoon flax seeds.
1 cup (240 ml) any milk of your choice.
1 oz (30 g) sugar-free chocolate.
Melt the chocolate in any convenient way.
4 pcs rice cookies.
7 oz (200 g) Greek yogurt.
Sweetener to taste. I use stevia.
1/4 cup (30 g) ground pistachio.
1 tablespoon of vegetable oil.
1 teaspoon ground pistachio.
Place in fridge for 15 minutes.
3 tablespoons oatmeal.
Pour hot water for 10 minutes.
2 tablespoons chia seeds.
1/2 cup (120 ml) cold water.
2 tablespoons raisins.
2 tablespoons dried cranberries.
Rinse in hot water.
1 apple.
1 tablespoon pumpkin seeds.
1 tablespoon sesame seeds.
1 tablespoon flax seeds.
1 tablespoon sunflower seeds.
1/2 banana.
1 cup (240 ml) milk of your choice. I use hazelnut milk.
5 large dates, soak in boiling water for 15 minutes.
1/3 cup (30 g) oatmeal.
Pour warm water over oatmeal.
1/4 cup (35 g) chia seeds.
Pour cold water over the chia seeds.
1/3 cup (35 g) walnuts.
Lightly toast over medium heat.
1 tablespoon flax seeds.
1 cup (240 ml) milk of your choice. I use almond milk.
6 prunes. 1/2 cup (50 g) dried cranberries.
1 tablespoon sesame seeds.
1 tablespoon flax seeds.
1 tablespoon chia seeds.
10.5 oz (300 g) Greek yogurt.
2 tablespoons flax seeds. 2 tablespoons sesame seeds.
2 tablespoons raisins. 2 tablespoons dried cranberries.
5 dried apricots.
1 cup (240 ml) milk of your choice.
1 cup (200 g) Greek yogurt.
1 teaspoon flax seeds.
1 teaspoon sesame seeds.
1 teaspoon psyllium.
3.5 oz (100 g) favorite yogurt.
1 tablespoon chia seeds. 60 ml – (1/4 cup) water. Leave for 7 minutes.
2 tablespoons of oatmeal.
240 ml – (1 cup) kefir.
5 dried plums.
4 dried figs.
100 g – (1 cup) green buckwheat.
25 g – (1/4 cup) walnuts.
Mix thoroughly.
1 tablespoon buckwheat mixture. 50 ml kefir.
1 tablespoon of chia. 50ml of water. Leave for 10 minutes.
2 tablespoons of oatmeal.
1 tablespoon of flax.
240 ml – (1 cup) kefir.
2 tablespoons raisins.
5 dried apricots.
2 tablespoons of green buckwheat. 2 tablespoons of pumpkin seeds.
2 medium apples.
1 banana.
1 tablespoon of flax.
240 ml – (1 cup) water.
2 tablespoons of oatmeal.
1 tablespoon of flax.
3 plums.
40 g dried cranberries.
200 ml kefir.
2 tablespoons of oatmeal. 1 tablespoon of flax.
150 ml kefir.
3 plums and 3 dried apricots.
50 g blue raisins.
150ml water.
250 ml kefir.
2 tablespoons of oatmeal.
1 tablespoon of flax.
4 prunes
3 dried figs
1 tablespoon of flax.
juice of 1/2 lemon.
250 ml kefir.
1/3 teaspoon ground ginger.
1/3 teaspoon ground ginger.
Add 1 tablespoon of lemon juice.
1 tablespoon chia seeds. 50ml of water. Leave for 15 minutes.
250 ml kefir.
3 large or 5 small dates.
40 grams of almonds.
1 tablespoon of flax.
1 tablespoon sesame.
1 tablespoon chia seeds.
4 pieces of dates large.
250 ml kefir.
250 ml kefir.
2 teaspoons sesame.
2 teaspoons of flax.
200 ml kefir.
100ml water.
5 dried apricots
1 tablespoon of raisins.
1/2 teaspoon turmeric.
A pinch of black pepper.
1 teaspoon of chia.
1 teaspoon of flax.
1 teaspoon sesame.
1/2 teaspoon ground ginger.
1 your favorite yogurt.
1 tablespoon of chia.
1 tablespoon of flax.
1 tablespoon sesame.
3 packets of yoghurt without sugar.
4 prunes
1 tablespoon of chia.
1/2 teaspoon ground ginger.
1/2 teaspoon ground turmeric.
250 ml kefir.
A pinch of black pepper.
4 dried apricots. Pour boiling water over and let stand for 7 minutes.
1 tablespoon of dried cranberries. Pour boiling water over and let stand for 7 minutes.
50 grams of almonds.
1 tablespoon of flax.
150ml of water.
150 ml kefir.
1 teaspoon sesame.
1 teaspoon of flaxseed.
1 piece of ginger.
250 ml kefir.
Squeeze the juice.
100 g Greek yogurt. 5-6 strawberries.
1 tablespoon of flaxseed.
1 tablespoon of dried cranberries.
4 pieces of dates.
100ml of water.
200 ml milk.
A small handful of grapes.
2 tablespoons of oatmeal.
1 tablespoon of pumpkin seeds.
1 tablespoon sesame seeds.
1 tablespoon nuts.
1/2 banana.
100 g Greek yogurt.
5 apricot.
1 tablespoon sunflower seeds.
1 tablespoon chia seeds.
150ml milk.
1 tablespoon of honey.
250 ml milk. 1 tablespoon chia seeds.
6 dried plums.
2 tablespoons cottage cheese.
3 tablespoons blueberries.
250 ml milk.
2 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
30 grams of hazelnuts.
1 banana.
100g – (1 cup) Oatmeal.
Pour boiling water over and let stand for 10 minutes.
1 apple.
3 pieces of dates.
1 tablespoon of pumpkin seeds.
A pinch of ground cinnamon.
240 ml – (1 cup) milk. I use almond milk.
4 tablespoons of oatmeal.
Pour boiling water over and let stand for 10 minutes.
100g – (3.5 OZ) Greek yogurt.
1 tablespoon of honey.
50 g – (1/2 cup) dried cranberries.
Several fresh or frozen strawberries.
240 ml – (1 cup) milk. I use almond milk.
3 tablespoons oatmeal.
1 tablespoon chia seeds.
80 ml – (1/3 cup) milk for oatmeal. I use hazelnut milk.
80 ml – (1/3 cup) milk for chia seeds. I use hazelnut milk.
Mix well and let stand for 15 minutes.
1 banana.
100g – (3.5oz) coconut cream.
Use your favorite berries and fruits.
5 pcs dried apricots. 4 pcs dates. 1/4 cup (30 g) dried cranberries.
1/4 cup (30 g) hazelnuts. 1/4 cup (40 g) almonds.
Rinse nuts and dried fruits in hot water.
1 cup (240 ml) any milk of your choice.
1/3 cup (50 g) mixed seeds (pumpkin, sunflower and flax).
2 bananas.
4 tablespoons of oatmeal.
Fry the oatmeal over medium heat until golden brown.
1 banana.
1 tablespoon unsweetened cocoa.
5 pcs dried plums.
1 tablespoon flax seeds.
1 cup (240 ml) any milk of your choice.
1 oz (30 g) sugar-free chocolate.
Melt the chocolate in any convenient way.
4 pcs rice cookies.
7 oz (200 g) Greek yogurt.
Sweetener to taste. I use stevia.
1/4 cup (30 g) ground pistachio.
1 tablespoon of vegetable oil.
1 teaspoon ground pistachio.
Place in fridge for 15 minutes.
3 tablespoons oatmeal.
Pour hot water for 10 minutes.
2 tablespoons chia seeds.
1/2 cup (120 ml) cold water.
2 tablespoons raisins.
2 tablespoons dried cranberries.
Rinse in hot water.
1 apple.
1 tablespoon pumpkin seeds.
1 tablespoon sesame seeds.
1 tablespoon flax seeds.
1 tablespoon sunflower seeds.
1/2 banana.
1 cup (240 ml) milk of your choice. I use hazelnut milk.
5 large dates, soak in boiling water for 15 minutes.
1/3 cup (30 g) oatmeal.
Pour warm water over oatmeal.
1/4 cup (35 g) chia seeds.
Pour cold water over the chia seeds.
1/3 cup (35 g) walnuts.
Lightly toast over medium heat.
1 tablespoon flax seeds.
1 cup (240 ml) milk of your choice. I use almond milk.
6 prunes. 1/2 cup (50 g) dried cranberries.
1 tablespoon sesame seeds.
1 tablespoon flax seeds.
1 tablespoon chia seeds.
10.5 oz (300 g) Greek yogurt.
2 tablespoons flax seeds. 2 tablespoons sesame seeds.
2 tablespoons raisins. 2 tablespoons dried cranberries.
5 dried apricots.
1 cup (240 ml) milk of your choice.
1 cup (200 g) Greek yogurt.
1 teaspoon flax seeds.
1 teaspoon sesame seeds.
1 teaspoon psyllium.
3.5 oz (100 g) favorite yogurt.
1 tablespoon chia seeds. 60 ml – (1/4 cup) water. Leave for 7 minutes.
2 tablespoons of oatmeal.
240 ml – (1 cup) kefir.
5 dried plums.
4 dried figs.
100 g – (1 cup) green buckwheat.
25 g – (1/4 cup) walnuts.
Mix thoroughly.
1 tablespoon buckwheat mixture. 50 ml kefir.
1 tablespoon of chia. 50ml of water. Leave for 10 minutes.
2 tablespoons of oatmeal.
1 tablespoon of flax.
240 ml – (1 cup) kefir.
2 tablespoons raisins.
5 dried apricots.
2 tablespoons of green buckwheat. 2 tablespoons of pumpkin seeds.
2 medium apples.
1 banana.
1 tablespoon of flax.
240 ml – (1 cup) water.
2 tablespoons of oatmeal.
1 tablespoon of flax.
3 plums.
40 g dried cranberries.
200 ml kefir.
2 tablespoons of oatmeal. 1 tablespoon of flax.
150 ml kefir.
3 plums and 3 dried apricots.
50 g blue raisins.
150ml water.
250 ml kefir.
2 tablespoons of oatmeal.
1 tablespoon of flax.
4 prunes
3 dried figs
1 tablespoon of flax.
juice of 1/2 lemon.
250 ml kefir.
1/3 teaspoon ground ginger.
1/3 teaspoon ground ginger.
Add 1 tablespoon of lemon juice.
1 tablespoon chia seeds. 50ml of water. Leave for 15 minutes.
250 ml kefir.
3 large or 5 small dates.
40 grams of almonds.
1 tablespoon of flax.
1 tablespoon sesame.
1 tablespoon chia seeds.
4 pieces of dates large.
250 ml kefir.
250 ml kefir.
2 teaspoons sesame.
2 teaspoons of flax.
200 ml kefir.
100ml water.
5 dried apricots
1 tablespoon of raisins.
1/2 teaspoon turmeric.
A pinch of black pepper.
1 teaspoon of chia.
1 teaspoon of flax.
1 teaspoon sesame.
1/2 teaspoon ground ginger.
1 your favorite yogurt.
1 tablespoon of chia.
1 tablespoon of flax.
1 tablespoon sesame.
3 packets of yoghurt without sugar.
4 prunes
1 tablespoon of chia.
1/2 teaspoon ground ginger.
1/2 teaspoon ground turmeric.
250 ml kefir.
A pinch of black pepper.
4 dried apricots. Pour boiling water over and let stand for 7 minutes.
1 tablespoon of dried cranberries. Pour boiling water over and let stand for 7 minutes.
50 grams of almonds.
1 tablespoon of flax.
150ml of water.
150 ml kefir.
1 teaspoon sesame.
1 teaspoon of flaxseed.
1 piece of ginger.
250 ml kefir.
Squeeze the juice.
100 g Greek yogurt. 5-6 strawberries.
1 tablespoon of flaxseed.
1 tablespoon of dried cranberries.
4 pieces of dates.
100ml of water.
200 ml milk.
A small handful of grapes.
2 tablespoons of oatmeal.
1 tablespoon of pumpkin seeds.
1 tablespoon sesame seeds.
1 tablespoon nuts.
1/2 banana.
100 g Greek yogurt.
5 apricot.
1 tablespoon sunflower seeds.
1 tablespoon chia seeds.
150ml milk.
1 tablespoon of honey.
250 ml milk. 1 tablespoon chia seeds.
6 dried plums.
2 tablespoons cottage cheese.
3 tablespoons blueberries.
250 ml milk.
2 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
30 grams of hazelnuts.
1 banana.
100g – (1 cup) Oatmeal.
Pour boiling water over and let stand for 10 minutes.
1 apple.
3 pieces of dates.
1 tablespoon of pumpkin seeds.
A pinch of ground cinnamon.
240 ml – (1 cup) milk. I use almond milk.
4 tablespoons of oatmeal.
Pour boiling water over and let stand for 10 minutes.
100g – (3.5 OZ) Greek yogurt.
1 tablespoon of honey.
50 g – (1/2 cup) dried cranberries.
Several fresh or frozen strawberries.
240 ml – (1 cup) milk. I use almond milk.
3 tablespoons oatmeal.
1 tablespoon chia seeds.
80 ml – (1/3 cup) milk for oatmeal. I use hazelnut milk.
80 ml – (1/3 cup) milk for chia seeds. I use hazelnut milk.
Mix well and let stand for 15 minutes.
1 banana.
100g – (3.5oz) coconut cream.
Use your favorite berries and fruits.
5 pcs dried apricots. 4 pcs dates. 1/4 cup (30 g) dried cranberries.
1/4 cup (30 g) hazelnuts. 1/4 cup (40 g) almonds.
Rinse nuts and dried fruits in hot water.
1 cup (240 ml) any milk of your choice.
1/3 cup (50 g) mixed seeds (pumpkin, sunflower and flax).
2 bananas.
4 tablespoons of oatmeal.
Fry the oatmeal over medium heat until golden brown.
1 banana.
1 tablespoon unsweetened cocoa.
5 pcs dried plums.
1 tablespoon flax seeds.
1 cup (240 ml) any milk of your choice.
1 oz (30 g) sugar-free chocolate.
Melt the chocolate in any convenient way.
4 pcs rice cookies.
7 oz (200 g) Greek yogurt.
Sweetener to taste. I use stevia.
1/4 cup (30 g) ground pistachio.
1 tablespoon of vegetable oil.
1 teaspoon ground pistachio.
Place in fridge for 15 minutes.
3 tablespoons oatmeal.
Pour hot water for 10 minutes.
2 tablespoons chia seeds.
1/2 cup (120 ml) cold water.
2 tablespoons raisins.
2 tablespoons dried cranberries.
Rinse in hot water.
1 apple.
1 tablespoon pumpkin seeds.
1 tablespoon sesame seeds.
1 tablespoon flax seeds.
1 tablespoon sunflower seeds.
1/2 banana.
1 cup (240 ml) milk of your choice. I use hazelnut milk.
5 large dates, soak in boiling water for 15 minutes.
1/3 cup (30 g) oatmeal.
Pour warm water over oatmeal.
1/4 cup (35 g) chia seeds.
Pour cold water over the chia seeds.
1/3 cup (35 g) walnuts.
Lightly toast over medium heat.
1 tablespoon flax seeds.
1 cup (240 ml) milk of your choice. I use almond milk.
6 prunes. 1/2 cup (50 g) dried cranberries.
1 tablespoon sesame seeds.
1 tablespoon flax seeds.
1 tablespoon chia seeds.
10.5 oz (300 g) Greek yogurt.
2 tablespoons flax seeds. 2 tablespoons sesame seeds.
2 tablespoons raisins. 2 tablespoons dried cranberries.
5 dried apricots.
1 cup (240 ml) milk of your choice.
1 cup (200 g) Greek yogurt.
1 teaspoon flax seeds.
1 teaspoon sesame seeds.
1 teaspoon psyllium.
3.5 oz (100 g) favorite yogurt.
1 tablespoon chia seeds. 60 ml – (1/4 cup) water. Leave for 7 minutes.
2 tablespoons of oatmeal.
240 ml – (1 cup) kefir.
5 dried plums.
4 dried figs.
100 g – (1 cup) green buckwheat.
25 g – (1/4 cup) walnuts.
Mix thoroughly.
1 tablespoon buckwheat mixture. 50 ml kefir.
1 tablespoon of chia. 50ml of water. Leave for 10 minutes.
2 tablespoons of oatmeal.
1 tablespoon of flax.
240 ml – (1 cup) kefir.
2 tablespoons raisins.
5 dried apricots.
2 tablespoons of green buckwheat. 2 tablespoons of pumpkin seeds.
2 medium apples.
1 banana.
1 tablespoon of flax.
240 ml – (1 cup) water.
2 tablespoons of oatmeal.
1 tablespoon of flax.
3 plums.
40 g dried cranberries.
200 ml kefir.
2 tablespoons of oatmeal. 1 tablespoon of flax.
150 ml kefir.
3 plums and 3 dried apricots.
50 g blue raisins.
150ml water.
250 ml kefir.
2 tablespoons of oatmeal.
1 tablespoon of flax.
4 prunes
3 dried figs
1 tablespoon of flax.
juice of 1/2 lemon.
250 ml kefir.
1/3 teaspoon ground ginger.
1/3 teaspoon ground ginger.
Add 1 tablespoon of lemon juice.
1 tablespoon chia seeds. 50ml of water. Leave for 15 minutes.
250 ml kefir.
3 large or 5 small dates.
40 grams of almonds.
1 tablespoon of flax.
1 tablespoon sesame.
1 tablespoon chia seeds.
4 pieces of dates large.
250 ml kefir.
250 ml kefir.
2 teaspoons sesame.
2 teaspoons of flax.
200 ml kefir.
100ml water.
5 dried apricots
1 tablespoon of raisins.
1/2 teaspoon turmeric.
A pinch of black pepper.
1 teaspoon of chia.
1 teaspoon of flax.
1 teaspoon sesame.
1/2 teaspoon ground ginger.
1 your favorite yogurt.
1 tablespoon of chia.
1 tablespoon of flax.
1 tablespoon sesame.
3 packets of yoghurt without sugar.
4 prunes
1 tablespoon of chia.
1/2 teaspoon ground ginger.
1/2 teaspoon ground turmeric.
250 ml kefir.
A pinch of black pepper.
4 dried apricots. Pour boiling water over and let stand for 7 minutes.
1 tablespoon of dried cranberries. Pour boiling water over and let stand for 7 minutes.
50 grams of almonds.
1 tablespoon of flax.
150ml of water.
150 ml kefir.
1 teaspoon sesame.
1 teaspoon of flaxseed.
1 piece of ginger.
250 ml kefir.
Squeeze the juice.
100 g Greek yogurt. 5-6 strawberries.
1 tablespoon of flaxseed.
1 tablespoon of dried cranberries.
4 pieces of dates.
100ml of water.
200 ml milk.
A small handful of grapes.
2 tablespoons of oatmeal.
1 tablespoon of pumpkin seeds.
1 tablespoon sesame seeds.
1 tablespoon nuts.
1/2 banana.
100 g Greek yogurt.
5 apricot.
1 tablespoon sunflower seeds.
1 tablespoon chia seeds.
150ml milk.
1 tablespoon of honey.
250 ml milk. 1 tablespoon chia seeds.
6 dried plums.
2 tablespoons cottage cheese.
3 tablespoons blueberries.
250 ml milk.
2 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
30 grams of hazelnuts.
1 banana.
100g – (1 cup) Oatmeal.
Pour boiling water over and let stand for 10 minutes.
1 apple.
3 pieces of dates.
1 tablespoon of pumpkin seeds.
A pinch of ground cinnamon.
240 ml – (1 cup) milk. I use almond milk.
4 tablespoons of oatmeal.
Pour boiling water over and let stand for 10 minutes.
100g – (3.5 OZ) Greek yogurt.
1 tablespoon of honey.
