mango. sweetener to taste. I use honey.
2 tablespoons of oatmeal.
240 ml – (1 cup) milk.
2.5 tablespoons chia seeds
Garnish with mango (optional).
3 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
240 ml – (1 cup) milk.
sweetener to taste. I use honey.
2 medium sized bananas.
150 g – (5.3 ounces) strawberries.
1 teaspoon of flaxseed.
3 tablespoons chia seeds.
Topping: strawberry, banana.
7 tablespoons chia seeds.
480 ml – (2 cups) milk.
A pinch of vanilla.
2 tablespoons of honey.
Leave for 30 minutes.
60 ml – (1/4 cup) milk.
4 tablespoons berries.
10 pieces of strawberries.
60 ml – (1/4 cup) milk.
1 banana.
1/2 tablespoon unsweetened cocoa.
1 can (400 ml) coconut milk.
60 ml – (1/4 cup) water.
sweetener to taste. I use honey.
7 tablespoons chia seeds.
Mix well and leave for 30 minutes.
zest of 1 lemon.
Juice of two lemons.
Add 1/3 of the pudding base.
Place in the fridge for 1 hour.
zest of 1 orange.
Juice of about 1.5 oranges.
Add half of the pudding base.
Place in the fridge for 1 hour.
1 tablespoon unsweetened cocoa.
If the mixture is too thick, add more milk.
Place in the fridge for 1 hour.
1/2 banana.
3 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
4 tablespoons of raspberries.
3 tablespoons chia seeds.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
3 tablespoons of chia seeds.
2 tablespoons blueberries.
zest of 1 lemon.
150ml milk.
sweetener to taste. I use honey.
Put in the fridge for 20 minutes.
3 tablespoons of chia seeds.
2 tablespoons coconut flakes.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
1 teaspoon of coffee.
200ml of water.
Heat but do not bring to a boil.
4 tablespoons chia seeds.
100ml milk.
sweetener to taste. I use honey.
Put in the fridge for 20 minutes.
We decorate as we like.
banana, chocolate.
Strawberries, chopped almonds.
blueberries, cocoa.
Chopped dark chocolate.
coconut shavings.
Pour boiling water over 6 dates and leave to stand for 10 minutes.
3 tablespoons chia seeds.
200 g white yoghurt without sugar.
Mix everything well and let stand for 25 minutes.
150 grams of strawberries.
Now you need to add 50 ml of milk so that the mass with chia is not so thick.
Sprinkle with unsweetened cocoa.
50 grams of dried plums. Pour boiling water for 7 minutes.
2 tablespoons chia seeds.
140 ml kefir.
1 tablespoon honey or date syrup (optional)
Mix well and let stand 25 minutes.
zest of 1/2 orange.
juice of 1/2 orange.
A pinch of ground cinnamon.
3 tablespoons of chia. 200 ml of warm water.
Mix everything well and let stand for 30 minutes.
5 pieces of dried apricots. Pour hot water over and let stand for 15 minutes.
1 carrot.
1/3 teaspoon ground cinnamon.
50ml of water.
100 g white yoghurt without sugar.
We mix everything well.
2 pieces of dates. Pour boiling water over and let stand for 10 minutes.
2 tablespoons chia.
150 ml kefir.
Mix everything well and let it rest for 30 minutes.
2/3 cup blueberries.
Remove pits and skins from dates.
100ml milk.
1 tablespoon of honey.
honey optional.
2 tablespoons chia seeds.
150ml milk. I use coconut milk.
Mix everything well and let stand for 25 minutes.
Rinse 1 orange well in warm water with soda.
Leave for 10 minutes.
Grate the zest from the orange.
Sprinkle with ground cinnamon if you like.
2 tablespoons chia.
150 ml kefir.
Stir and leave for 30 minutes.
Small bunch of spinach.
1 kiwi.
1 tablespoon of pumpkin seeds.
1 tablespoon honey (optional).
500 ml of any milk.
Warm the milk slightly.
4 tablespoons of chia.
Mix well and leave for 30 minutes.
1 medium sized ripe mango
Sprinkle with ground cinnamon (optional).
1 tablespoon chia seeds. 70ml of water.
Leave for 15 minutes.
2 medium or 4 small cucumbers.
juice of 1 lemon.
150ml of water.
Pass through a sieve.
3 tablespoons of chia.
200 ml of warm water.
Mix everything well and let stand for 30 minutes.
5 pieces of dried apricots.
Pour hot water over and let stand for 15 minutes.
1 carrot.
1/2 teaspoon ground cinnamon.
50ml water.
Puree with a blender.
Add sugar-free white yogurt.
200 ml milk of your choice. I use coconut milk without sugar.
Warm the milk slightly so that it is slightly warm.
5 pieces of dates large. Pour boiling water over and let stand for 10 minutes.
3 tablespoons of chia.
Mix well and leave for 30 minutes.
Drain the water and clean the dates.
1/2 ripe avocado.
200 g fresh or frozen raspberries.
500 ml milk of your choice.
Warm the milk slightly.
4 tablespoons of chia.
Mix well and leave for 30 minutes.
1 medium sized ripe mango
Sprinkle with ground cinnamon (optional).
40 g – (1/2 cup) oatmeal. 20g – (1/3 cup) chia.
1 tablespoon cocoa.
180 ml – (1/2+1/4 cup) milk.
Any sweetener to taste. I use stevia.
Mix well.
Leave for 30 minutes.
1 tablespoon cornstarch.
100 g fresh or frozen cherries.
Also sweetener to taste.
Mix well.
1 teaspoon of chia.
2 teaspoons of flax.
A pinch of cinnamon.
A pinch of dry ground ginger.
2 tablespoons chia seeds. 120 ml milk of your choice. Leave for an hour.
300 g papaya or persimmon.
2 tablespoons chia seeds.
120-150 ml milk, I use coconut milk.
Mix well and leave for 15 minutes.
1 orange finely chopped.
A pinch of cinnamon.
Mix well.
collect dessert.
1 tablespoon of flax. 2 tablespoons of oatmeal.
1 tablespoon chia seeds.
200 ml any milk, I use plant milk.
1 banana.
We mix everything well.
1-2 tablespoons. peanut paste.
Melt in any way.
1 tablespoon of flax.
2 tablespoons of oatmeal.
1 tablespoon chia seeds.
200ml milk. I use hazelnut milk.
Mix everything well and let stand for 1 hour.
1 banana.
1-2 tablespoons. peanut paste.
Melt in any way.
2 apples.
Bake at 180° until done.
200 ml milk of your choice.
3 tablespoons of chia.
Mix well and leave for 30 minutes.
cinnamon to taste.
Some Milk.
Puree with a blender.
100-150 grams of pumpkin. Bake in the oven until done.
200 ml milk of your choice.
Heat slightly.
2 tablespoons chia.
1/2 teaspoon ground cinnamon.
1/2 teaspoon ground ginger.
250 ml cold cream 33% fat.
2 tablespoons chia.
1 tablespoon cocoa.
sweetener to taste.
Beat until thick.
Place in the fridge for 1-2 hours.
1/3 mango.
sweetener to taste. I use honey.
2 tablespoons of oatmeal.
240 ml – (1 cup) milk.
2.5 tablespoons chia seeds
Garnish with mango (optional).
3 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
240 ml – (1 cup) milk.
sweetener to taste. I use honey.
2 medium sized bananas.
150 g – (5.3 ounces) strawberries.
1 teaspoon of flaxseed.
3 tablespoons chia seeds.
Topping: strawberry, banana.
7 tablespoons chia seeds.
480 ml – (2 cups) milk.
A pinch of vanilla.
2 tablespoons of honey.
Leave for 30 minutes.
60 ml – (1/4 cup) milk.
4 tablespoons berries.
10 pieces of strawberries.
60 ml – (1/4 cup) milk.
1 banana.
1/2 tablespoon unsweetened cocoa.
1 can (400 ml) coconut milk.
60 ml – (1/4 cup) water.
sweetener to taste. I use honey.
7 tablespoons chia seeds.
Mix well and leave for 30 minutes.
zest of 1 lemon.
Juice of two lemons.
Add 1/3 of the pudding base.
Place in the fridge for 1 hour.
zest of 1 orange.
Juice of about 1.5 oranges.
Add half of the pudding base.
Place in the fridge for 1 hour.
1 tablespoon unsweetened cocoa.
If the mixture is too thick, add more milk.
Place in the fridge for 1 hour.
1/2 banana.
3 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
4 tablespoons of raspberries.
3 tablespoons chia seeds.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
3 tablespoons of chia seeds.
2 tablespoons blueberries.
zest of 1 lemon.
150ml milk.
sweetener to taste. I use honey.
Put in the fridge for 20 minutes.
3 tablespoons of chia seeds.
2 tablespoons coconut flakes.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
1 teaspoon of coffee.
200ml of water.
Heat but do not bring to a boil.
4 tablespoons chia seeds.
100ml milk.
sweetener to taste. I use honey.
Put in the fridge for 20 minutes.
We decorate as we like.
banana, chocolate.
Strawberries, chopped almonds.
blueberries, cocoa.
Chopped dark chocolate.
coconut shavings.
Pour boiling water over 6 dates and leave to stand for 10 minutes.
3 tablespoons chia seeds.
200 g white yoghurt without sugar.
Mix everything well and let stand for 25 minutes.
150 grams of strawberries.
Now you need to add 50 ml of milk so that the mass with chia is not so thick.
Sprinkle with unsweetened cocoa.
50 grams of dried plums. Pour boiling water for 7 minutes.
2 tablespoons chia seeds.
140 ml kefir.
1 tablespoon honey or date syrup (optional)
Mix well and let stand 25 minutes.
zest of 1/2 orange.
juice of 1/2 orange.
A pinch of ground cinnamon.
3 tablespoons of chia. 200 ml of warm water.
Mix everything well and let stand for 30 minutes.
5 pieces of dried apricots. Pour hot water over and let stand for 15 minutes.
1 carrot.
1/3 teaspoon ground cinnamon.
50ml of water.
100 g white yoghurt without sugar.
We mix everything well.
2 pieces of dates. Pour boiling water over and let stand for 10 minutes.
2 tablespoons chia.
150 ml kefir.
Mix everything well and let it rest for 30 minutes.
2/3 cup blueberries.
Remove pits and skins from dates.
100ml milk.
1 tablespoon of honey.
honey optional.
2 tablespoons chia seeds.
150ml milk. I use coconut milk.
Mix everything well and let stand for 25 minutes.
Rinse 1 orange well in warm water with soda.
Leave for 10 minutes.
Grate the zest from the orange.
Sprinkle with ground cinnamon if you like.
2 tablespoons chia.
150 ml kefir.
Stir and leave for 30 minutes.
Small bunch of spinach.
1 kiwi.
1 tablespoon of pumpkin seeds.
1 tablespoon honey (optional).
500 ml of any milk.
Warm the milk slightly.
4 tablespoons of chia.
Mix well and leave for 30 minutes.
1 medium sized ripe mango
Sprinkle with ground cinnamon (optional).
1 tablespoon chia seeds. 70ml of water.
Leave for 15 minutes.
2 medium or 4 small cucumbers.
juice of 1 lemon.
150ml of water.
Pass through a sieve.
3 tablespoons of chia.
200 ml of warm water.
Mix everything well and let stand for 30 minutes.
5 pieces of dried apricots.
Pour hot water over and let stand for 15 minutes.
1 carrot.
1/2 teaspoon ground cinnamon.
50ml water.
Puree with a blender.
Add sugar-free white yogurt.
200 ml milk of your choice. I use coconut milk without sugar.
Warm the milk slightly so that it is slightly warm.
5 pieces of dates large. Pour boiling water over and let stand for 10 minutes.
3 tablespoons of chia.
Mix well and leave for 30 minutes.
Drain the water and clean the dates.
1/2 ripe avocado.
200 g fresh or frozen raspberries.
500 ml milk of your choice.
Warm the milk slightly.
4 tablespoons of chia.
Mix well and leave for 30 minutes.
1 medium sized ripe mango
Sprinkle with ground cinnamon (optional).
40 g – (1/2 cup) oatmeal. 20g – (1/3 cup) chia.
1 tablespoon cocoa.
180 ml – (1/2+1/4 cup) milk.
Any sweetener to taste. I use stevia.
Mix well.
Leave for 30 minutes.
1 tablespoon cornstarch.
100 g fresh or frozen cherries.
Also sweetener to taste.
Mix well.
1 teaspoon of chia.
2 teaspoons of flax.
A pinch of cinnamon.
A pinch of dry ground ginger.
2 tablespoons chia seeds. 120 ml milk of your choice. Leave for an hour.
300 g papaya or persimmon.
2 tablespoons chia seeds.
120-150 ml milk, I use coconut milk.
Mix well and leave for 15 minutes.
1 orange finely chopped.
A pinch of cinnamon.
Mix well.
collect dessert.
1 tablespoon of flax. 2 tablespoons of oatmeal.
1 tablespoon chia seeds.
200 ml any milk, I use plant milk.
1 banana.
We mix everything well.
1-2 tablespoons. peanut paste.
Melt in any way.
1 tablespoon of flax.
2 tablespoons of oatmeal.
1 tablespoon chia seeds.
200ml milk. I use hazelnut milk.
Mix everything well and let stand for 1 hour.
1 banana.
1-2 tablespoons. peanut paste.
Melt in any way.
2 apples.
Bake at 180° until done.
200 ml milk of your choice.
3 tablespoons of chia.
Mix well and leave for 30 minutes.
cinnamon to taste.
Some Milk.
Puree with a blender.
100-150 grams of pumpkin. Bake in the oven until done.
200 ml milk of your choice.
Heat slightly.
2 tablespoons chia.
1/2 teaspoon ground cinnamon.
1/2 teaspoon ground ginger.
250 ml cold cream 33% fat.
2 tablespoons chia.
1 tablespoon cocoa.
sweetener to taste.
Beat until thick.
Place in the fridge for 1-2 hours.
1/3 mango.
sweetener to taste. I use honey.
2 tablespoons of oatmeal.
240 ml – (1 cup) milk.
2.5 tablespoons chia seeds
Garnish with mango (optional).
3 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
240 ml – (1 cup) milk.
sweetener to taste. I use honey.
2 medium sized bananas.
150 g – (5.3 ounces) strawberries.
1 teaspoon of flaxseed.
3 tablespoons chia seeds.
Topping: strawberry, banana.
7 tablespoons chia seeds.
480 ml – (2 cups) milk.
A pinch of vanilla.
2 tablespoons of honey.
Leave for 30 minutes.
60 ml – (1/4 cup) milk.
4 tablespoons berries.
10 pieces of strawberries.
60 ml – (1/4 cup) milk.
1 banana.
1/2 tablespoon unsweetened cocoa.
1 can (400 ml) coconut milk.
60 ml – (1/4 cup) water.
sweetener to taste. I use honey.
7 tablespoons chia seeds.
Mix well and leave for 30 minutes.
zest of 1 lemon.
Juice of two lemons.
Add 1/3 of the pudding base.
Place in the fridge for 1 hour.
zest of 1 orange.
Juice of about 1.5 oranges.
Add half of the pudding base.
Place in the fridge for 1 hour.
1 tablespoon unsweetened cocoa.
If the mixture is too thick, add more milk.
Place in the fridge for 1 hour.
1/2 banana.
3 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
4 tablespoons of raspberries.
3 tablespoons chia seeds.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
3 tablespoons of chia seeds.
2 tablespoons blueberries.
zest of 1 lemon.
150ml milk.
sweetener to taste. I use honey.
Put in the fridge for 20 minutes.
3 tablespoons of chia seeds.
2 tablespoons coconut flakes.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
1 teaspoon of coffee.
200ml of water.
Heat but do not bring to a boil.
4 tablespoons chia seeds.
100ml milk.
sweetener to taste. I use honey.
Put in the fridge for 20 minutes.
We decorate as we like.
banana, chocolate.
Strawberries, chopped almonds.
blueberries, cocoa.
Chopped dark chocolate.
coconut shavings.
Pour boiling water over 6 dates and leave to stand for 10 minutes.
3 tablespoons chia seeds.
200 g white yoghurt without sugar.
Mix everything well and let stand for 25 minutes.
150 grams of strawberries.
Now you need to add 50 ml of milk so that the mass with chia is not so thick.
Sprinkle with unsweetened cocoa.
50 grams of dried plums. Pour boiling water for 7 minutes.
2 tablespoons chia seeds.
140 ml kefir.
1 tablespoon honey or date syrup (optional)
Mix well and let stand 25 minutes.
zest of 1/2 orange.
juice of 1/2 orange.
A pinch of ground cinnamon.
3 tablespoons of chia. 200 ml of warm water.
Mix everything well and let stand for 30 minutes.
5 pieces of dried apricots. Pour hot water over and let stand for 15 minutes.
1 carrot.
1/3 teaspoon ground cinnamon.
50ml of water.
100 g white yoghurt without sugar.
We mix everything well.
2 pieces of dates. Pour boiling water over and let stand for 10 minutes.
2 tablespoons chia.
150 ml kefir.
Mix everything well and let it rest for 30 minutes.
2/3 cup blueberries.
Remove pits and skins from dates.
100ml milk.
1 tablespoon of honey.
honey optional.
2 tablespoons chia seeds.
150ml milk. I use coconut milk.
Mix everything well and let stand for 25 minutes.
Rinse 1 orange well in warm water with soda.
Leave for 10 minutes.
Grate the zest from the orange.
Sprinkle with ground cinnamon if you like.
2 tablespoons chia.
150 ml kefir.
Stir and leave for 30 minutes.
Small bunch of spinach.
1 kiwi.
1 tablespoon of pumpkin seeds.
1 tablespoon honey (optional).
500 ml of any milk.
Warm the milk slightly.
4 tablespoons of chia.
Mix well and leave for 30 minutes.
1 medium sized ripe mango
Sprinkle with ground cinnamon (optional).
1 tablespoon chia seeds. 70ml of water.
Leave for 15 minutes.
2 medium or 4 small cucumbers.
juice of 1 lemon.
150ml of water.
Pass through a sieve.
3 tablespoons of chia.
200 ml of warm water.
Mix everything well and let stand for 30 minutes.
5 pieces of dried apricots.
Pour hot water over and let stand for 15 minutes.
1 carrot.
1/2 teaspoon ground cinnamon.
50ml water.
Puree with a blender.
Add sugar-free white yogurt.
200 ml milk of your choice. I use coconut milk without sugar.
Warm the milk slightly so that it is slightly warm.
5 pieces of dates large. Pour boiling water over and let stand for 10 minutes.
3 tablespoons of chia.
Mix well and leave for 30 minutes.
Drain the water and clean the dates.
1/2 ripe avocado.
200 g fresh or frozen raspberries.
500 ml milk of your choice.
Warm the milk slightly.
4 tablespoons of chia.
Mix well and leave for 30 minutes.
1 medium sized ripe mango
Sprinkle with ground cinnamon (optional).
40 g – (1/2 cup) oatmeal. 20g – (1/3 cup) chia.
1 tablespoon cocoa.
180 ml – (1/2+1/4 cup) milk.
Any sweetener to taste. I use stevia.
Mix well.
Leave for 30 minutes.
1 tablespoon cornstarch.
100 g fresh or frozen cherries.
Also sweetener to taste.
Mix well.
1 teaspoon of chia.
2 teaspoons of flax.
A pinch of cinnamon.
A pinch of dry ground ginger.
2 tablespoons chia seeds. 120 ml milk of your choice. Leave for an hour.
300 g papaya or persimmon.
2 tablespoons chia seeds.
120-150 ml milk, I use coconut milk.
Mix well and leave for 15 minutes.
1 orange finely chopped.
A pinch of cinnamon.
Mix well.
collect dessert.
1 tablespoon of flax. 2 tablespoons of oatmeal.
1 tablespoon chia seeds.
200 ml any milk, I use plant milk.
1 banana.
We mix everything well.
1-2 tablespoons. peanut paste.
Melt in any way.
1 tablespoon of flax.
2 tablespoons of oatmeal.
1 tablespoon chia seeds.
200ml milk. I use hazelnut milk.
Mix everything well and let stand for 1 hour.
1 banana.
1-2 tablespoons. peanut paste.
Melt in any way.
2 apples.
Bake at 180° until done.
200 ml milk of your choice.
3 tablespoons of chia.
Mix well and leave for 30 minutes.
cinnamon to taste.
Some Milk.
Puree with a blender.
100-150 grams of pumpkin. Bake in the oven until done.
200 ml milk of your choice.
Heat slightly.
2 tablespoons chia.
1/2 teaspoon ground cinnamon.
1/2 teaspoon ground ginger.
250 ml cold cream 33% fat.
2 tablespoons chia.
1 tablespoon cocoa.
sweetener to taste.
Beat until thick.
Place in the fridge for 1-2 hours.
1/3 mango.
sweetener to taste. I use honey.
2 tablespoons of oatmeal.
240 ml – (1 cup) milk.
2.5 tablespoons chia seeds
Garnish with mango (optional).
3 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
240 ml – (1 cup) milk.
sweetener to taste. I use honey.
2 medium sized bananas.
150 g – (5.3 ounces) strawberries.
1 teaspoon of flaxseed.
3 tablespoons chia seeds.
Topping: strawberry, banana.
7 tablespoons chia seeds.
480 ml – (2 cups) milk.
A pinch of vanilla.
2 tablespoons of honey.
Leave for 30 minutes.
60 ml – (1/4 cup) milk.
4 tablespoons berries.
10 pieces of strawberries.
60 ml – (1/4 cup) milk.
1 banana.
1/2 tablespoon unsweetened cocoa.
1 can (400 ml) coconut milk.
60 ml – (1/4 cup) water.
sweetener to taste. I use honey.
7 tablespoons chia seeds.
Mix well and leave for 30 minutes.
zest of 1 lemon.
Juice of two lemons.
Add 1/3 of the pudding base.
Place in the fridge for 1 hour.
zest of 1 orange.
Juice of about 1.5 oranges.
Add half of the pudding base.
Place in the fridge for 1 hour.
1 tablespoon unsweetened cocoa.
If the mixture is too thick, add more milk.
Place in the fridge for 1 hour.
1/2 banana.
3 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
4 tablespoons of raspberries.
3 tablespoons chia seeds.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
3 tablespoons of chia seeds.
2 tablespoons blueberries.
zest of 1 lemon.
150ml milk.
sweetener to taste. I use honey.
Put in the fridge for 20 minutes.
3 tablespoons of chia seeds.
2 tablespoons coconut flakes.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
1 teaspoon of coffee.
200ml of water.
Heat but do not bring to a boil.
4 tablespoons chia seeds.
100ml milk.
sweetener to taste. I use honey.
Put in the fridge for 20 minutes.
We decorate as we like.
banana, chocolate.
Strawberries, chopped almonds.
blueberries, cocoa.
Chopped dark chocolate.
coconut shavings.
Pour boiling water over 6 dates and leave to stand for 10 minutes.
3 tablespoons chia seeds.
200 g white yoghurt without sugar.
Mix everything well and let stand for 25 minutes.
150 grams of strawberries.
Now you need to add 50 ml of milk so that the mass with chia is not so thick.
Sprinkle with unsweetened cocoa.
50 grams of dried plums. Pour boiling water for 7 minutes.
2 tablespoons chia seeds.
140 ml kefir.
1 tablespoon honey or date syrup (optional)
Mix well and let stand 25 minutes.
zest of 1/2 orange.
juice of 1/2 orange.
A pinch of ground cinnamon.
3 tablespoons of chia. 200 ml of warm water.
Mix everything well and let stand for 30 minutes.
5 pieces of dried apricots. Pour hot water over and let stand for 15 minutes.
1 carrot.
1/3 teaspoon ground cinnamon.
50ml of water.
100 g white yoghurt without sugar.
We mix everything well.
2 pieces of dates. Pour boiling water over and let stand for 10 minutes.
2 tablespoons chia.
150 ml kefir.
Mix everything well and let it rest for 30 minutes.
2/3 cup blueberries.
Remove pits and skins from dates.
100ml milk.
1 tablespoon of honey.
honey optional.
2 tablespoons chia seeds.
150ml milk. I use coconut milk.
Mix everything well and let stand for 25 minutes.
Rinse 1 orange well in warm water with soda.
Leave for 10 minutes.
Grate the zest from the orange.
Sprinkle with ground cinnamon if you like.
2 tablespoons chia.
150 ml kefir.
Stir and leave for 30 minutes.
Small bunch of spinach.
1 kiwi.
1 tablespoon of pumpkin seeds.
1 tablespoon honey (optional).
500 ml of any milk.
Warm the milk slightly.
4 tablespoons of chia.
Mix well and leave for 30 minutes.
1 medium sized ripe mango
Sprinkle with ground cinnamon (optional).
1 tablespoon chia seeds. 70ml of water.
Leave for 15 minutes.
2 medium or 4 small cucumbers.
juice of 1 lemon.
150ml of water.
Pass through a sieve.
3 tablespoons of chia.
200 ml of warm water.
Mix everything well and let stand for 30 minutes.
5 pieces of dried apricots.
Pour hot water over and let stand for 15 minutes.
1 carrot.
1/2 teaspoon ground cinnamon.
50ml water.
Puree with a blender.
Add sugar-free white yogurt.
200 ml milk of your choice. I use coconut milk without sugar.
Warm the milk slightly so that it is slightly warm.
5 pieces of dates large. Pour boiling water over and let stand for 10 minutes.
3 tablespoons of chia.
Mix well and leave for 30 minutes.
Drain the water and clean the dates.
1/2 ripe avocado.
200 g fresh or frozen raspberries.
500 ml milk of your choice.
Warm the milk slightly.
4 tablespoons of chia.
Mix well and leave for 30 minutes.
1 medium sized ripe mango
Sprinkle with ground cinnamon (optional).
40 g – (1/2 cup) oatmeal. 20g – (1/3 cup) chia.
1 tablespoon cocoa.
180 ml – (1/2+1/4 cup) milk.
Any sweetener to taste. I use stevia.
Mix well.
Leave for 30 minutes.
1 tablespoon cornstarch.
100 g fresh or frozen cherries.
Also sweetener to taste.
Mix well.
1 teaspoon of chia.
2 teaspoons of flax.
A pinch of cinnamon.
A pinch of dry ground ginger.
2 tablespoons chia seeds. 120 ml milk of your choice. Leave for an hour.
300 g papaya or persimmon.
2 tablespoons chia seeds.
120-150 ml milk, I use coconut milk.
Mix well and leave for 15 minutes.
1 orange finely chopped.
A pinch of cinnamon.
Mix well.
collect dessert.
1 tablespoon of flax. 2 tablespoons of oatmeal.
1 tablespoon chia seeds.
200 ml any milk, I use plant milk.
1 banana.
We mix everything well.
1-2 tablespoons. peanut paste.
Melt in any way.
1 tablespoon of flax.
2 tablespoons of oatmeal.
1 tablespoon chia seeds.
200ml milk. I use hazelnut milk.
Mix everything well and let stand for 1 hour.
1 banana.
1-2 tablespoons. peanut paste.
Melt in any way.
2 apples.
Bake at 180° until done.
200 ml milk of your choice.
3 tablespoons of chia.
Mix well and leave for 30 minutes.
cinnamon to taste.
Some Milk.
Puree with a blender.
100-150 grams of pumpkin. Bake in the oven until done.
200 ml milk of your choice.
Heat slightly.
2 tablespoons chia.
1/2 teaspoon ground cinnamon.
1/2 teaspoon ground ginger.
250 ml cold cream 33% fat.
2 tablespoons chia.
1 tablespoon cocoa.
sweetener to taste.
Beat until thick.
Place in the fridge for 1-2 hours.
1/3 mango.
sweetener to taste. I use honey.
2 tablespoons of oatmeal.
240 ml – (1 cup) milk.
2.5 tablespoons chia seeds
Garnish with mango (optional).
3 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
240 ml – (1 cup) milk.
sweetener to taste. I use honey.
2 medium sized bananas.
150 g – (5.3 ounces) strawberries.
1 teaspoon of flaxseed.
3 tablespoons chia seeds.
Topping: strawberry, banana.
7 tablespoons chia seeds.
480 ml – (2 cups) milk.
A pinch of vanilla.
2 tablespoons of honey.
Leave for 30 minutes.
60 ml – (1/4 cup) milk.
4 tablespoons berries.
10 pieces of strawberries.
60 ml – (1/4 cup) milk.
1 banana.
1/2 tablespoon unsweetened cocoa.
1 can (400 ml) coconut milk.
60 ml – (1/4 cup) water.
sweetener to taste. I use honey.
7 tablespoons chia seeds.
Mix well and leave for 30 minutes.
zest of 1 lemon.
Juice of two lemons.
Add 1/3 of the pudding base.
Place in the fridge for 1 hour.
zest of 1 orange.
Juice of about 1.5 oranges.
Add half of the pudding base.
Place in the fridge for 1 hour.
1 tablespoon unsweetened cocoa.
If the mixture is too thick, add more milk.
Place in the fridge for 1 hour.
1/2 banana.
3 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
4 tablespoons of raspberries.
3 tablespoons chia seeds.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
3 tablespoons of chia seeds.
2 tablespoons blueberries.
zest of 1 lemon.
150ml milk.
sweetener to taste. I use honey.
Put in the fridge for 20 minutes.
3 tablespoons of chia seeds.
2 tablespoons coconut flakes.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
1 teaspoon of coffee.
200ml of water.
Heat but do not bring to a boil.
4 tablespoons chia seeds.
100ml milk.
sweetener to taste. I use honey.
Put in the fridge for 20 minutes.
We decorate as we like.
banana, chocolate.
Strawberries, chopped almonds.
blueberries, cocoa.
Chopped dark chocolate.
coconut shavings.
Pour boiling water over 6 dates and leave to stand for 10 minutes.
3 tablespoons chia seeds.
200 g white yoghurt without sugar.
Mix everything well and let stand for 25 minutes.
150 grams of strawberries.
Now you need to add 50 ml of milk so that the mass with chia is not so thick.
Sprinkle with unsweetened cocoa.
50 grams of dried plums. Pour boiling water for 7 minutes.
2 tablespoons chia seeds.
140 ml kefir.
1 tablespoon honey or date syrup (optional)
Mix well and let stand 25 minutes.
zest of 1/2 orange.
juice of 1/2 orange.
A pinch of ground cinnamon.
3 tablespoons of chia. 200 ml of warm water.
Mix everything well and let stand for 30 minutes.
5 pieces of dried apricots. Pour hot water over and let stand for 15 minutes.
1 carrot.
1/3 teaspoon ground cinnamon.
50ml of water.
100 g white yoghurt without sugar.
We mix everything well.
2 pieces of dates. Pour boiling water over and let stand for 10 minutes.
2 tablespoons chia.
150 ml kefir.
Mix everything well and let it rest for 30 minutes.
2/3 cup blueberries.
Remove pits and skins from dates.
100ml milk.
1 tablespoon of honey.
honey optional.
2 tablespoons chia seeds.
150ml milk. I use coconut milk.
Mix everything well and let stand for 25 minutes.
Rinse 1 orange well in warm water with soda.
Leave for 10 minutes.
Grate the zest from the orange.
Sprinkle with ground cinnamon if you like.
2 tablespoons chia.
150 ml kefir.
Stir and leave for 30 minutes.
Small bunch of spinach.
1 kiwi.
1 tablespoon of pumpkin seeds.
1 tablespoon honey (optional).
500 ml of any milk.
Warm the milk slightly.
4 tablespoons of chia.
Mix well and leave for 30 minutes.
1 medium sized ripe mango
Sprinkle with ground cinnamon (optional).
1 tablespoon chia seeds. 70ml of water.
Leave for 15 minutes.
2 medium or 4 small cucumbers.
juice of 1 lemon.
150ml of water.
Pass through a sieve.
3 tablespoons of chia.
200 ml of warm water.
Mix everything well and let stand for 30 minutes.
5 pieces of dried apricots.
Pour hot water over and let stand for 15 minutes.
1 carrot.
1/2 teaspoon ground cinnamon.
50ml water.
Puree with a blender.
Add sugar-free white yogurt.
200 ml milk of your choice. I use coconut milk without sugar.
Warm the milk slightly so that it is slightly warm.
5 pieces of dates large. Pour boiling water over and let stand for 10 minutes.
3 tablespoons of chia.
Mix well and leave for 30 minutes.
Drain the water and clean the dates.
1/2 ripe avocado.
200 g fresh or frozen raspberries.
500 ml milk of your choice.
Warm the milk slightly.
4 tablespoons of chia.
Mix well and leave for 30 minutes.
1 medium sized ripe mango
Sprinkle with ground cinnamon (optional).
40 g – (1/2 cup) oatmeal. 20g – (1/3 cup) chia.
1 tablespoon cocoa.
180 ml – (1/2+1/4 cup) milk.
Any sweetener to taste. I use stevia.
Mix well.
Leave for 30 minutes.
1 tablespoon cornstarch.
100 g fresh or frozen cherries.
Also sweetener to taste.
Mix well.
1 teaspoon of chia.
2 teaspoons of flax.
A pinch of cinnamon.
A pinch of dry ground ginger.
2 tablespoons chia seeds. 120 ml milk of your choice. Leave for an hour.
300 g papaya or persimmon.
2 tablespoons chia seeds.
120-150 ml milk, I use coconut milk.
Mix well and leave for 15 minutes.
1 orange finely chopped.
A pinch of cinnamon.
Mix well.
collect dessert.
1 tablespoon of flax. 2 tablespoons of oatmeal.
1 tablespoon chia seeds.
200 ml any milk, I use plant milk.
1 banana.
We mix everything well.
1-2 tablespoons. peanut paste.
Melt in any way.
1 tablespoon of flax.
2 tablespoons of oatmeal.
1 tablespoon chia seeds.
200ml milk. I use hazelnut milk.
Mix everything well and let stand for 1 hour.
1 banana.
1-2 tablespoons. peanut paste.
Melt in any way.
2 apples.
Bake at 180° until done.
200 ml milk of your choice.
3 tablespoons of chia.
Mix well and leave for 30 minutes.
cinnamon to taste.
Some Milk.
Puree with a blender.
100-150 grams of pumpkin. Bake in the oven until done.
200 ml milk of your choice.
Heat slightly.
2 tablespoons chia.
1/2 teaspoon ground cinnamon.
1/2 teaspoon ground ginger.
250 ml cold cream 33% fat.
2 tablespoons chia.
1 tablespoon cocoa.
sweetener to taste.
Beat until thick.
Place in the fridge for 1-2 hours.
1/3 mango.
sweetener to taste. I use honey.
2 tablespoons of oatmeal.
240 ml – (1 cup) milk.
2.5 tablespoons chia seeds
Garnish with mango (optional).
3 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
240 ml – (1 cup) milk.
sweetener to taste. I use honey.
2 medium sized bananas.
150 g – (5.3 ounces) strawberries.
1 teaspoon of flaxseed.
3 tablespoons chia seeds.
Topping: strawberry, banana.
7 tablespoons chia seeds.
480 ml – (2 cups) milk.
A pinch of vanilla.
2 tablespoons of honey.
Leave for 30 minutes.
60 ml – (1/4 cup) milk.
4 tablespoons berries.
10 pieces of strawberries.
60 ml – (1/4 cup) milk.
1 banana.
1/2 tablespoon unsweetened cocoa.
1 can (400 ml) coconut milk.
60 ml – (1/4 cup) water.
sweetener to taste. I use honey.
7 tablespoons chia seeds.
Mix well and leave for 30 minutes.
zest of 1 lemon.
Juice of two lemons.
Add 1/3 of the pudding base.
Place in the fridge for 1 hour.
zest of 1 orange.
Juice of about 1.5 oranges.
Add half of the pudding base.
Place in the fridge for 1 hour.
1 tablespoon unsweetened cocoa.
If the mixture is too thick, add more milk.
Place in the fridge for 1 hour.
1/2 banana.
3 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
4 tablespoons of raspberries.
3 tablespoons chia seeds.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
3 tablespoons of chia seeds.
2 tablespoons blueberries.
zest of 1 lemon.
150ml milk.
sweetener to taste. I use honey.
Put in the fridge for 20 minutes.
3 tablespoons of chia seeds.
2 tablespoons coconut flakes.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
1 teaspoon of coffee.
200ml of water.
Heat but do not bring to a boil.
4 tablespoons chia seeds.
100ml milk.
sweetener to taste. I use honey.
Put in the fridge for 20 minutes.
We decorate as we like.
banana, chocolate.
Strawberries, chopped almonds.
blueberries, cocoa.
Chopped dark chocolate.
coconut shavings.
Pour boiling water over 6 dates and leave to stand for 10 minutes.
3 tablespoons chia seeds.
200 g white yoghurt without sugar.
Mix everything well and let stand for 25 minutes.
150 grams of strawberries.
Now you need to add 50 ml of milk so that the mass with chia is not so thick.
Sprinkle with unsweetened cocoa.
50 grams of dried plums. Pour boiling water for 7 minutes.
2 tablespoons chia seeds.
140 ml kefir.
1 tablespoon honey or date syrup (optional)
Mix well and let stand 25 minutes.
zest of 1/2 orange.
juice of 1/2 orange.
A pinch of ground cinnamon.
3 tablespoons of chia. 200 ml of warm water.
Mix everything well and let stand for 30 minutes.
5 pieces of dried apricots. Pour hot water over and let stand for 15 minutes.
1 carrot.
1/3 teaspoon ground cinnamon.
50ml of water.
100 g white yoghurt without sugar.
We mix everything well.
2 pieces of dates. Pour boiling water over and let stand for 10 minutes.
2 tablespoons chia.
150 ml kefir.
Mix everything well and let it rest for 30 minutes.
2/3 cup blueberries.
Remove pits and skins from dates.
100ml milk.
1 tablespoon of honey.
honey optional.
2 tablespoons chia seeds.
150ml milk. I use coconut milk.
Mix everything well and let stand for 25 minutes.
Rinse 1 orange well in warm water with soda.
Leave for 10 minutes.
Grate the zest from the orange.
Sprinkle with ground cinnamon if you like.
2 tablespoons chia.
150 ml kefir.
Stir and leave for 30 minutes.
Small bunch of spinach.
1 kiwi.
1 tablespoon of pumpkin seeds.
1 tablespoon honey (optional).
500 ml of any milk.
Warm the milk slightly.
4 tablespoons of chia.
Mix well and leave for 30 minutes.
1 medium sized ripe mango
Sprinkle with ground cinnamon (optional).
1 tablespoon chia seeds. 70ml of water.
Leave for 15 minutes.
2 medium or 4 small cucumbers.
juice of 1 lemon.
150ml of water.
Pass through a sieve.
3 tablespoons of chia.
200 ml of warm water.
Mix everything well and let stand for 30 minutes.
5 pieces of dried apricots.
Pour hot water over and let stand for 15 minutes.
1 carrot.
1/2 teaspoon ground cinnamon.
50ml water.
Puree with a blender.
Add sugar-free white yogurt.
200 ml milk of your choice. I use coconut milk without sugar.
Warm the milk slightly so that it is slightly warm.
5 pieces of dates large. Pour boiling water over and let stand for 10 minutes.
3 tablespoons of chia.
Mix well and leave for 30 minutes.
Drain the water and clean the dates.
1/2 ripe avocado.
200 g fresh or frozen raspberries.
500 ml milk of your choice.
Warm the milk slightly.
4 tablespoons of chia.
Mix well and leave for 30 minutes.
1 medium sized ripe mango
Sprinkle with ground cinnamon (optional).
40 g – (1/2 cup) oatmeal. 20g – (1/3 cup) chia.
1 tablespoon cocoa.
180 ml – (1/2+1/4 cup) milk.
Any sweetener to taste. I use stevia.
Mix well.
Leave for 30 minutes.
1 tablespoon cornstarch.
100 g fresh or frozen cherries.
Also sweetener to taste.
Mix well.
1 teaspoon of chia.
2 teaspoons of flax.
A pinch of cinnamon.
A pinch of dry ground ginger.
2 tablespoons chia seeds. 120 ml milk of your choice. Leave for an hour.
300 g papaya or persimmon.
2 tablespoons chia seeds.
120-150 ml milk, I use coconut milk.
Mix well and leave for 15 minutes.
1 orange finely chopped.
A pinch of cinnamon.
Mix well.
collect dessert.
1 tablespoon of flax. 2 tablespoons of oatmeal.
1 tablespoon chia seeds.
200 ml any milk, I use plant milk.
1 banana.
We mix everything well.
1-2 tablespoons. peanut paste.
Melt in any way.
1 tablespoon of flax.
2 tablespoons of oatmeal.
1 tablespoon chia seeds.
200ml milk. I use hazelnut milk.
Mix everything well and let stand for 1 hour.
1 banana.
1-2 tablespoons. peanut paste.
Melt in any way.
2 apples.
Bake at 180° until done.
200 ml milk of your choice.
3 tablespoons of chia.
Mix well and leave for 30 minutes.
cinnamon to taste.
Some Milk.
Puree with a blender.
100-150 grams of pumpkin. Bake in the oven until done.
200 ml milk of your choice.
Heat slightly.
2 tablespoons chia.
1/2 teaspoon ground cinnamon.
1/2 teaspoon ground ginger.
250 ml cold cream 33% fat.
2 tablespoons chia.
1 tablespoon cocoa.
sweetener to taste.
Beat until thick.
Place in the fridge for 1-2 hours.
1/3 mango.
sweetener to taste. I use honey.
2 tablespoons of oatmeal.
240 ml – (1 cup) milk.
2.5 tablespoons chia seeds
Garnish with mango (optional).
3 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
240 ml – (1 cup) milk.
sweetener to taste. I use honey.
2 medium sized bananas.
150 g – (5.3 ounces) strawberries.
1 teaspoon of flaxseed.
3 tablespoons chia seeds.
Topping: strawberry, banana.
7 tablespoons chia seeds.
480 ml – (2 cups) milk.
A pinch of vanilla.
2 tablespoons of honey.
Leave for 30 minutes.
60 ml – (1/4 cup) milk.
4 tablespoons berries.
10 pieces of strawberries.
60 ml – (1/4 cup) milk.
1 banana.
1/2 tablespoon unsweetened cocoa.
1 can (400 ml) coconut milk.
60 ml – (1/4 cup) water.
sweetener to taste. I use honey.
7 tablespoons chia seeds.
Mix well and leave for 30 minutes.
zest of 1 lemon.
Juice of two lemons.
Add 1/3 of the pudding base.
Place in the fridge for 1 hour.
zest of 1 orange.
Juice of about 1.5 oranges.
Add half of the pudding base.
Place in the fridge for 1 hour.
1 tablespoon unsweetened cocoa.
If the mixture is too thick, add more milk.
Place in the fridge for 1 hour.
1/2 banana.
3 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
4 tablespoons of raspberries.
3 tablespoons chia seeds.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
3 tablespoons of chia seeds.
2 tablespoons blueberries.
zest of 1 lemon.
150ml milk.
sweetener to taste. I use honey.
Put in the fridge for 20 minutes.
3 tablespoons of chia seeds.
2 tablespoons coconut flakes.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
1 teaspoon of coffee.
200ml of water.
Heat but do not bring to a boil.
4 tablespoons chia seeds.
100ml milk.
sweetener to taste. I use honey.
Put in the fridge for 20 minutes.
We decorate as we like.
banana, chocolate.
Strawberries, chopped almonds.
blueberries, cocoa.
Chopped dark chocolate.
coconut shavings.
Pour boiling water over 6 dates and leave to stand for 10 minutes.
3 tablespoons chia seeds.
200 g white yoghurt without sugar.
Mix everything well and let stand for 25 minutes.
150 grams of strawberries.
Now you need to add 50 ml of milk so that the mass with chia is not so thick.
Sprinkle with unsweetened cocoa.
50 grams of dried plums. Pour boiling water for 7 minutes.
2 tablespoons chia seeds.
140 ml kefir.
1 tablespoon honey or date syrup (optional)
Mix well and let stand 25 minutes.
zest of 1/2 orange.
juice of 1/2 orange.
A pinch of ground cinnamon.
3 tablespoons of chia. 200 ml of warm water.
Mix everything well and let stand for 30 minutes.
5 pieces of dried apricots. Pour hot water over and let stand for 15 minutes.
1 carrot.
1/3 teaspoon ground cinnamon.
50ml of water.
100 g white yoghurt without sugar.
We mix everything well.
2 pieces of dates. Pour boiling water over and let stand for 10 minutes.
2 tablespoons chia.
150 ml kefir.
Mix everything well and let it rest for 30 minutes.
2/3 cup blueberries.
Remove pits and skins from dates.
100ml milk.
1 tablespoon of honey.
honey optional.
2 tablespoons chia seeds.
150ml milk. I use coconut milk.
Mix everything well and let stand for 25 minutes.
Rinse 1 orange well in warm water with soda.
Leave for 10 minutes.
Grate the zest from the orange.
Sprinkle with ground cinnamon if you like.
2 tablespoons chia.
150 ml kefir.
Stir and leave for 30 minutes.
Small bunch of spinach.
1 kiwi.
1 tablespoon of pumpkin seeds.
1 tablespoon honey (optional).
500 ml of any milk.
Warm the milk slightly.
4 tablespoons of chia.
Mix well and leave for 30 minutes.
1 medium sized ripe mango
Sprinkle with ground cinnamon (optional).
1 tablespoon chia seeds. 70ml of water.
Leave for 15 minutes.
2 medium or 4 small cucumbers.
juice of 1 lemon.
150ml of water.
Pass through a sieve.
3 tablespoons of chia.
200 ml of warm water.
Mix everything well and let stand for 30 minutes.
5 pieces of dried apricots.
Pour hot water over and let stand for 15 minutes.
1 carrot.
1/2 teaspoon ground cinnamon.
50ml water.
Puree with a blender.
Add sugar-free white yogurt.
200 ml milk of your choice. I use coconut milk without sugar.
Warm the milk slightly so that it is slightly warm.
5 pieces of dates large. Pour boiling water over and let stand for 10 minutes.
3 tablespoons of chia.
Mix well and leave for 30 minutes.
Drain the water and clean the dates.
1/2 ripe avocado.
200 g fresh or frozen raspberries.
500 ml milk of your choice.
Warm the milk slightly.
4 tablespoons of chia.
Mix well and leave for 30 minutes.
1 medium sized ripe mango
Sprinkle with ground cinnamon (optional).
40 g – (1/2 cup) oatmeal. 20g – (1/3 cup) chia.
1 tablespoon cocoa.
180 ml – (1/2+1/4 cup) milk.
Any sweetener to taste. I use stevia.
Mix well.
Leave for 30 minutes.
1 tablespoon cornstarch.
100 g fresh or frozen cherries.
Also sweetener to taste.
Mix well.
1 teaspoon of chia.
2 teaspoons of flax.
A pinch of cinnamon.
A pinch of dry ground ginger.
2 tablespoons chia seeds. 120 ml milk of your choice. Leave for an hour.
300 g papaya or persimmon.
2 tablespoons chia seeds.
120-150 ml milk, I use coconut milk.
Mix well and leave for 15 minutes.
1 orange finely chopped.
A pinch of cinnamon.
Mix well.
collect dessert.
1 tablespoon of flax. 2 tablespoons of oatmeal.
1 tablespoon chia seeds.
200 ml any milk, I use plant milk.
1 banana.
We mix everything well.
1-2 tablespoons. peanut paste.
Melt in any way.
1 tablespoon of flax.
2 tablespoons of oatmeal.
1 tablespoon chia seeds.
200ml milk. I use hazelnut milk.
Mix everything well and let stand for 1 hour.
1 banana.
1-2 tablespoons. peanut paste.
Melt in any way.
2 apples.
Bake at 180° until done.
200 ml milk of your choice.
3 tablespoons of chia.
Mix well and leave for 30 minutes.
cinnamon to taste.
Some Milk.
Puree with a blender.
100-150 grams of pumpkin. Bake in the oven until done.
200 ml milk of your choice.
Heat slightly.
2 tablespoons chia.
1/2 teaspoon ground cinnamon.
1/2 teaspoon ground ginger.
250 ml cold cream 33% fat.
2 tablespoons chia.
1 tablespoon cocoa.
sweetener to taste.
Beat until thick.
Place in the fridge for 1-2 hours.
1/3 mango.
sweetener to taste. I use honey.
2 tablespoons of oatmeal.
240 ml – (1 cup) milk.
2.5 tablespoons chia seeds
Garnish with mango (optional).
3 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
240 ml – (1 cup) milk.
sweetener to taste. I use honey.
2 medium sized bananas.
150 g – (5.3 ounces) strawberries.
1 teaspoon of flaxseed.
3 tablespoons chia seeds.
Topping: strawberry, banana.
7 tablespoons chia seeds.
480 ml – (2 cups) milk.
A pinch of vanilla.
2 tablespoons of honey.
Leave for 30 minutes.
60 ml – (1/4 cup) milk.
4 tablespoons berries.
10 pieces of strawberries.
60 ml – (1/4 cup) milk.
1 banana.
1/2 tablespoon unsweetened cocoa.
1 can (400 ml) coconut milk.
60 ml – (1/4 cup) water.
sweetener to taste. I use honey.
7 tablespoons chia seeds.
Mix well and leave for 30 minutes.
zest of 1 lemon.
Juice of two lemons.
Add 1/3 of the pudding base.
Place in the fridge for 1 hour.
zest of 1 orange.
Juice of about 1.5 oranges.
Add half of the pudding base.
Place in the fridge for 1 hour.
1 tablespoon unsweetened cocoa.
If the mixture is too thick, add more milk.
Place in the fridge for 1 hour.
1/2 banana.
3 tablespoons chia seeds.
1 tablespoon unsweetened cocoa.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
4 tablespoons of raspberries.
3 tablespoons chia seeds.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
3 tablespoons of chia seeds.
2 tablespoons blueberries.
zest of 1 lemon.
150ml milk.
sweetener to taste. I use honey.
Put in the fridge for 20 minutes.
3 tablespoons of chia seeds.
2 tablespoons coconut flakes.
sweetener to taste. I use honey.
150ml milk.
Put in the fridge for 20 minutes.
1 teaspoon of coffee.
200ml of water.
Heat but do not bring to a boil.
4 tablespoons chia seeds.
100ml milk.
sweetener to taste. I use honey.
Put in the fridge for 20 minutes.
We decorate as we like.
banana, chocolate.
Strawberries, chopped almonds.
blueberries, cocoa.
Chopped dark chocolate.
coconut shavings.
Pour boiling water over 6 dates and leave to stand for 10 minutes.
3 tablespoons chia seeds.
200 g white yoghurt without sugar.
Mix everything well and let stand for 25 minutes.
150 grams of strawberries.
Now you need to add 50 ml of milk so that the mass with chia is not so thick.
Sprinkle with unsweetened cocoa.
50 grams of dried plums. Pour boiling water for 7 minutes.
2 tablespoons chia seeds.
140 ml kefir.
1 tablespoon honey or date syrup (optional)
Mix well and let stand 25 minutes.
zest of 1/2 orange.
juice of 1/2 orange.
A pinch of ground cinnamon.
3 tablespoons of chia. 200 ml of warm water.
Mix everything well and let stand for 30 minutes.
5 pieces of dried apricots. Pour hot water over and let stand for 15 minutes.
1 carrot.
1/3 teaspoon ground cinnamon.
50ml of water.
100 g white yoghurt without sugar.
We mix everything well.
