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3 chicken eggs.
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Water.
Eggs contain all nine essential amino acids needed for protein synthesis in the body.
3 chicken eggs.
Protein is easily digestible and promotes tissue growth and repair.
Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin).
Salt.
mix.
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300 ml kefir or yoghurt.
mix.
200 grams of flour.
baking powder.
Flour is a rich source of carbohydrates that provides the body with energy.
The germ of the grain contains healthy unsaturated fats that have a positive effect on the heart and blood vessels.
The fiber in flour promotes the growth of beneficial bacteria in the intestines.
mix.
Losing weight is a marathon, not a sprint. Focus on gradual progress and don’t be discouraged by temporary setbacks.
Let it cook for 10 minutes.
young cabbage.
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The vitamin K and anthocyanins in kale help improve cognitive function and support brain health.
Some compounds in cabbage, such as indole-3-carbinol and sulforaphane, help protect the body from cancer.
These compounds support the detoxification process and protect cells from damage.
olive oil.
Fry for 3-5 minutes.
Onion.
Salt.
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Onions help in detoxifying the body because they contain sulfur compounds that help in detoxifying the liver.
Onions contain compounds that help strengthen bones and prevent osteoporosis.
Studies have shown that regular consumption of onions can help increase bone density.
olive oil.
Fry for 2-3 minutes.
1 carrot.
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Onions have natural antibacterial and antiviral properties.
I use a special grater.
Carrots are low in calories and high in fiber, which helps you feel full and control your appetite.
Fry for 2-3 minutes.
mushrooms.
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It is important to maintain a positive attitude and believe in yourself.
Mushrooms are low in calories and fat, making them an excellent choice for anyone watching their weight.
Mushrooms are a good source of plant protein, which is necessary for tissue growth and repair.
Contains ergothioneine and glutathione – powerful antioxidants that protect cells from free radical damage and slow down the aging process.
olive oil.
Fry for 3-5 minutes.
Parsley.
Dill helps improve digestion by stimulating the production of gastric juice and enzymes.
It is used to treat flatulence, bloating and intestinal cramps.
dill
Parsley helps improve digestion due to its enzymatic and antibacterial properties.
It stimulates the production of gastric juices and enzymes, improves the digestion of food and prevents gas formation.
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Peel eggs.
The protein and vitamins in eggs help improve the condition of skin and hair, strengthen their structure and promote their growth.
Eggs contain antioxidants that help protect the body’s cells from damage.
caused by free radicals and reduce the risk of developing chronic diseases.
mix.
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mix.
Allow yourself occasional slight deviations from your diet.
This will help avoid feelings of deprivation and keep you motivated in the long term.
olive oil.
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Fry for 3-4 minutes.
Keeping a food diary or weighing yourself regularly will help you track your progress and adjust your plan as needed.
However, it is important not to get caught up in numbers and to remember that success is not only measured in kilograms, but also in improved well-being.
Fry for 3-4 minutes.
Stress can lead to overeating and weight gain.
Find ways to deal with stress, such as: E.g. through meditation, yoga or walks outdoors.
It is very tasty and healthy!
Can be eaten for breakfast or dinner!
Eat as much as you want and get rid of belly fat!
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2 Recipe!
1-2 zucchini.
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Some components of zucchini have a mild anti-inflammatory effect.
This can help reduce inflammation in the body.
olive oil.
Salt.
Fry for 3-5 minutes.
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Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure.
Onions 2 pieces.
Onions contain vitamin C, which is important for maintaining the immune system, protecting the body from infections and accelerating wound healing.
Onions help lower bad cholesterol (LDL) and maintain good cholesterol (HDL).
which has a positive effect on the health of the cardiovascular system.
olive oil.
Fry for 2-4 minutes.
Onions can help regulate blood sugar levels, which is especially important for people with diabetes.
Drinks like sodas, juices and alcohol can be high in calories and easy to forget.
Let it cook for 10 minutes.
green onion.
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The vitamin K contained in spring onions is important for maintaining healthy bones.
sweet red pepper.
Red peppers contain a lot of vitamin A in the form of beta-carotene, which is important for the health of the eyes, skin and immune system.
Unlike hot peppers, red peppers do not contain capsaicin, the substance that gives peppers their spiciness.
olive oil.
Fry for 3-5 minutes.
peel the eggs.
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Eggs are low in calories but very filling.
They help control appetite and promote satiety, which can be helpful in weight control and preventing overeating.
The vitamin D, phosphorus and calcium contained in eggs are important for maintaining healthy bones and preventing osteoporosis.
dill
Dill is rich in potassium, which helps regulate blood pressure and normalize heart function.
Regular consumption of dill can improve cardiovascular health and reduce the risk of high blood pressure.
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mix.
4 chicken eggs.
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Salt.
mix.
3 tablespoons of yogurt.
mix.
4 tablespoons of flour.
mix.
Water helps keep you hydrated, improves your metabolism, and can reduce your appetite if you drink a glass of it before meals.
Cheese.
Place in the oven at 180 degrees for 40-50 minutes.
Let’s prepare the sauce.
dill
Dill essential oils have antibacterial and antimicrobial properties.
2 tablespoons of thick yogurt.
Mayonnaise 15 grams.
Chili flakes.
lemon juice.
mix.
very tasty and healthy food!
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helps you lose weight quickly and without dieting!
Thank you for watching, have a nice day!
