100 g raisins (I have a mixture of raisins and dried cranberries).
100 g dried figs.
100 g of a mixture of dried plums and dried apricots.
Rinse in hot water and dry well with paper towels.
100 g of your favorite nuts. I used a mixture of walnuts, almonds and hazelnuts.
2 eggs.
7 tablespoons of sugar.
7 tablespoons flour for baking.
1/2 teaspoon baking powder.
A pinch of vanilla.
2 tablespoons ground pistachios.
Bake in a preheated oven at 180°C for about 40 minutes.
70g of dates. 70 g dried apricots. 50g dried cranberries.
Pour boiling water over and let stand for 15 minutes.
200 g – (2 cups) rolled oats.
2 apples.
juice of 1/2 lemon.
A pinch of vanilla.
2 eggs.
50 grams of almonds.
Grease the mold with olive oil.
Bake in a preheated oven at 180°C for about 40 minutes.
120 g – (1+1/4 cups) oat flakes.
Add 240 ml (1 cup) hot milk and let soak for 10 minutes.
2 medium ripe bananas.
2 eggs.
4 tablespoons unsweetened cocoa.
1 tablespoon baking powder. A pinch of salt.
Bake in a preheated oven at 180 °C for about 40 minutes.
30g – (1/2 cup) walnuts.
1 banana.
1 tablespoon unsweetened cocoa.
2 tablespoons peanut butter.
Peel of two oranges.
Juice of two oranges.
100g – (1 cup) oatmeal.
Pour orange juice over oatmeal and let sit for 15 minutes.
2 tablespoons oatmeal.
50g – (1/2 cup) walnuts.
Fry lightly until golden brown over medium heat.
1 tablespoon coconut flakes.
1 teaspoon baking powder.
2 tablespoons olive oil.
Grease with vegetable oil and sprinkle with oatmeal.
Bake in a preheated oven at 170°C for about 30-40 minutes.
50 g chocolate without sugar.
1 tablespoon vegetable oil.
50g – (1/3 cup) nuts.
150g – (1/3 cup + 1 cup) gluten free oats.
2-3 oranges.
2 medium ripe bananas.
A pinch of salt.
3 tablespoons coconut oil.
1 teaspoon baking powder.
Fresh or frozen raspberries.
Almond flakes.
Bake in a preheated oven at 180°C/360°F for about 40 minutes.
30 g – (1 ounce) sugar-free chocolate. 1 teaspoon coconut oil.
100g – (1 cup) gluten free oatmeal.
120ml – (1/2 cup) milk. I use hazelnut milk.
Let it rest for 10 minutes so that the oatmeal absorbs the milk.
2 medium ripe bananas.
1 egg.
1/3 teaspoon ground cinnamon.
1 teaspoon baking powder.
1 medium apple.
Bake in a preheated oven at 180°C for about 25-28 minutes.
100g – (1 cup) oatmeal.
Sweetener to taste. I use stevia.
1 teaspoon baking powder.
1 tablespoon unsweetened cocoa.
200g – (7oz) carrots.
3 eggs.
Bake in a preheated oven at 180°C for about 20 minutes.
60g – (2.1oz) sugar-free chocolate.
2 teaspoons vegetable oil.
30g – (1/3 cup) walnuts.
1 cup (100 g) rolled oats.
3 medium apples.
1/2 cup (120 ml) water.
1 banana.
Rinse 3.5 oz (100 g) dried cranberries in hot water.
Rinse 3.5 ounces (100 g) raisins in hot water.
2 eggs.
1 teaspoon baking powder. 1 teaspoon ground cinnamon, optional.
Mix all ingredients until smooth.
1/2 cup (50 g) favorite nuts.
Bake in preheated oven at 360F/180C for approximately 35-40 minutes.
1 cup (100 g) rolled oats.
1 cup (240 ml) milk of your choice.
Warm the milk slightly.
Leave for 15 minutes.
2 bananas.
2 eggs.
2 tablespoons unsweetened cocoa. 1 teaspoon baking powder.
Grease the baking dish with vegetable oil.
1/2 cup (50 g) walnuts.
Bake in preheated oven at 360F/180C for approximately 40-45 minutes.
1 oz (30 g) sugar-free chocolate.
Melt the chocolate in any convenient way.
1-2 tablespoons of vegetable oil.
1 cup (100 g) rolled oats or prepared oat flour.
1 large carrot.
Rinse 3.5 oz (100 g) dried cranberries in hot water.
3 eggs.
1/3 cup (80 ml) vegetable oil. A few drops of vanilla.
A pinch of salt. 1 teaspoon ground cinnamon.
1 cup (150 g) coconut sugar or any other sweetener.
1 cup (100 g) walnuts.
1 teaspoon baking powder.
Bake in preheated oven at 360F/180C for approximately 40-45 minutes.
2 tablespoons mascarpone or cream cheese.
1/3 teaspoon ground cinnamon. 1 tablespoon honey.
1 cup (100 g) oatmeal.
1/2 teaspoon ground cinnamon. 1 teaspoon baking powder. Salt.
Rinse 3 tablespoons of raisins in hot water.
Rinse 10-12 pieces of dried apricots in hot water.
1 egg. 3 tablespoons butter, pre-melt.
3.5 oz (100 g) Greek yogurt.
2 medium apples.
4 medium cups.
Bake in preheated oven at 360F/180C for approximately 30-35 minutes.
7 oz (200 g) mascarpone or cream cheese.
1/3 teaspoon ground cinnamon.
1 tablespoon honey (optional)
1½ cups (150 g) oatmeal.
1 cup (240 ml) hot water.
2 eggs.
4.2 oz (120 g) Greek yogurt.
1/3 cup (80 ml) vegetable oil. Vanilla.
2 tablespoons stevia or any other sweetener. 1 tablespoon baking powder.
1 apple.
4.4 oz (125 g) blueberries
Bake in a preheated oven at 360F/180C for approximately 45-50 minutes.
1 cup (100 g) oatmeal.
1/2 cup (120 ml) milk of your choice.
2 apples.
1 tablespoon butter.
Fry the apples over medium heat for about 10 minutes.
Vanilla. Salt.
2 eggs.
1/4 cup (30 g) walnuts.
Bake in a preheated oven at 360F/180C for approximately 20-25 minutes.
100 g raisins (I have a mixture of raisins and dried cranberries).
100 g dried figs.
100 g of a mixture of dried plums and dried apricots.
Rinse in hot water and dry well with paper towels.
100 g of your favorite nuts. I used a mixture of walnuts, almonds and hazelnuts.
2 eggs.
7 tablespoons of sugar.
7 tablespoons flour for baking.
1/2 teaspoon baking powder.
A pinch of vanilla.
2 tablespoons ground pistachios.
Bake in a preheated oven at 180°C for about 40 minutes.
70g of dates. 70 g dried apricots. 50g dried cranberries.
Pour boiling water over and let stand for 15 minutes.
200 g – (2 cups) rolled oats.
2 apples.
juice of 1/2 lemon.
A pinch of vanilla.
2 eggs.
50 grams of almonds.
Grease the mold with olive oil.
Bake in a preheated oven at 180°C for about 40 minutes.
120 g – (1+1/4 cups) oat flakes.
Add 240 ml (1 cup) hot milk and let soak for 10 minutes.
2 medium ripe bananas.
2 eggs.
4 tablespoons unsweetened cocoa.
1 tablespoon baking powder. A pinch of salt.
Bake in a preheated oven at 180 °C for about 40 minutes.
30g – (1/2 cup) walnuts.
1 banana.
1 tablespoon unsweetened cocoa.
2 tablespoons peanut butter.
Peel of two oranges.
Juice of two oranges.
100g – (1 cup) oatmeal.
Pour orange juice over oatmeal and let sit for 15 minutes.
2 tablespoons oatmeal.
50g – (1/2 cup) walnuts.
Fry lightly until golden brown over medium heat.
1 tablespoon coconut flakes.
1 teaspoon baking powder.
2 tablespoons olive oil.
Grease with vegetable oil and sprinkle with oatmeal.
Bake in a preheated oven at 170°C for about 30-40 minutes.
50 g chocolate without sugar.
1 tablespoon vegetable oil.
50g – (1/3 cup) nuts.
150g – (1/3 cup + 1 cup) gluten free oats.
2-3 oranges.
2 medium ripe bananas.
A pinch of salt.
3 tablespoons coconut oil.
1 teaspoon baking powder.
Fresh or frozen raspberries.
Almond flakes.
Bake in a preheated oven at 180°C/360°F for about 40 minutes.
30 g – (1 ounce) sugar-free chocolate. 1 teaspoon coconut oil.
100g – (1 cup) gluten free oatmeal.
120ml – (1/2 cup) milk. I use hazelnut milk.
Let it rest for 10 minutes so that the oatmeal absorbs the milk.
2 medium ripe bananas.
1 egg.
1/3 teaspoon ground cinnamon.
1 teaspoon baking powder.
1 medium apple.
Bake in a preheated oven at 180°C for about 25-28 minutes.
100g – (1 cup) oatmeal.
Sweetener to taste. I use stevia.
1 teaspoon baking powder.
1 tablespoon unsweetened cocoa.
200g – (7oz) carrots.
3 eggs.
Bake in a preheated oven at 180°C for about 20 minutes.
60g – (2.1oz) sugar-free chocolate.
2 teaspoons vegetable oil.
30g – (1/3 cup) walnuts.
1 cup (100 g) rolled oats.
3 medium apples.
1/2 cup (120 ml) water.
1 banana.
Rinse 3.5 oz (100 g) dried cranberries in hot water.
Rinse 3.5 ounces (100 g) raisins in hot water.
2 eggs.
1 teaspoon baking powder. 1 teaspoon ground cinnamon, optional.
Mix all ingredients until smooth.
1/2 cup (50 g) favorite nuts.
Bake in preheated oven at 360F/180C for approximately 35-40 minutes.
1 cup (100 g) rolled oats.
1 cup (240 ml) milk of your choice.
Warm the milk slightly.
Leave for 15 minutes.
2 bananas.
2 eggs.
2 tablespoons unsweetened cocoa. 1 teaspoon baking powder.
Grease the baking dish with vegetable oil.
1/2 cup (50 g) walnuts.
Bake in preheated oven at 360F/180C for approximately 40-45 minutes.
1 oz (30 g) sugar-free chocolate.
Melt the chocolate in any convenient way.
1-2 tablespoons of vegetable oil.
1 cup (100 g) rolled oats or prepared oat flour.
1 large carrot.
Rinse 3.5 oz (100 g) dried cranberries in hot water.
3 eggs.
1/3 cup (80 ml) vegetable oil. A few drops of vanilla.
A pinch of salt. 1 teaspoon ground cinnamon.
1 cup (150 g) coconut sugar or any other sweetener.
1 cup (100 g) walnuts.
1 teaspoon baking powder.
Bake in preheated oven at 360F/180C for approximately 40-45 minutes.
2 tablespoons mascarpone or cream cheese.
1/3 teaspoon ground cinnamon. 1 tablespoon honey.
1 cup (100 g) oatmeal.
1/2 teaspoon ground cinnamon. 1 teaspoon baking powder. Salt.
Rinse 3 tablespoons of raisins in hot water.
Rinse 10-12 pieces of dried apricots in hot water.
1 egg. 3 tablespoons butter, pre-melt.
3.5 oz (100 g) Greek yogurt.
2 medium apples.
4 medium cups.
Bake in preheated oven at 360F/180C for approximately 30-35 minutes.
7 oz (200 g) mascarpone or cream cheese.
1/3 teaspoon ground cinnamon.
1 tablespoon honey (optional)
1½ cups (150 g) oatmeal.
1 cup (240 ml) hot water.
2 eggs.
4.2 oz (120 g) Greek yogurt.
1/3 cup (80 ml) vegetable oil. Vanilla.
2 tablespoons stevia or any other sweetener. 1 tablespoon baking powder.
1 apple.
4.4 oz (125 g) blueberries
Bake in a preheated oven at 360F/180C for approximately 45-50 minutes.
1 cup (100 g) oatmeal.
1/2 cup (120 ml) milk of your choice.
2 apples.
1 tablespoon butter.
Fry the apples over medium heat for about 10 minutes.
Vanilla. Salt.
2 eggs.
1/4 cup (30 g) walnuts.
Bake in a preheated oven at 360F/180C for approximately 20-25 minutes.
100 g raisins (I have a mixture of raisins and dried cranberries).
100 g dried figs.
100 g of a mixture of dried plums and dried apricots.
Rinse in hot water and dry well with paper towels.
100 g of your favorite nuts. I used a mixture of walnuts, almonds and hazelnuts.
2 eggs.
7 tablespoons of sugar.
7 tablespoons flour for baking.
1/2 teaspoon baking powder.
A pinch of vanilla.
2 tablespoons ground pistachios.
Bake in a preheated oven at 180°C for about 40 minutes.
70g of dates. 70 g dried apricots. 50g dried cranberries.
Pour boiling water over and let stand for 15 minutes.
200 g – (2 cups) rolled oats.
2 apples.
juice of 1/2 lemon.
A pinch of vanilla.
2 eggs.
50 grams of almonds.
Grease the mold with olive oil.
Bake in a preheated oven at 180°C for about 40 minutes.
120 g – (1+1/4 cups) oat flakes.
Add 240 ml (1 cup) hot milk and let soak for 10 minutes.
2 medium ripe bananas.
2 eggs.
4 tablespoons unsweetened cocoa.
1 tablespoon baking powder. A pinch of salt.
Bake in a preheated oven at 180 °C for about 40 minutes.
30g – (1/2 cup) walnuts.
1 banana.
1 tablespoon unsweetened cocoa.
2 tablespoons peanut butter.
Peel of two oranges.
Juice of two oranges.
100g – (1 cup) oatmeal.
Pour orange juice over oatmeal and let sit for 15 minutes.
2 tablespoons oatmeal.
50g – (1/2 cup) walnuts.
Fry lightly until golden brown over medium heat.
1 tablespoon coconut flakes.
1 teaspoon baking powder.
2 tablespoons olive oil.
Grease with vegetable oil and sprinkle with oatmeal.
Bake in a preheated oven at 170°C for about 30-40 minutes.
50 g chocolate without sugar.
1 tablespoon vegetable oil.
50g – (1/3 cup) nuts.
150g – (1/3 cup + 1 cup) gluten free oats.
2-3 oranges.
2 medium ripe bananas.
A pinch of salt.
3 tablespoons coconut oil.
1 teaspoon baking powder.
Fresh or frozen raspberries.
Almond flakes.
Bake in a preheated oven at 180°C/360°F for about 40 minutes.
30 g – (1 ounce) sugar-free chocolate. 1 teaspoon coconut oil.
100g – (1 cup) gluten free oatmeal.
120ml – (1/2 cup) milk. I use hazelnut milk.
Let it rest for 10 minutes so that the oatmeal absorbs the milk.
2 medium ripe bananas.
1 egg.
1/3 teaspoon ground cinnamon.
1 teaspoon baking powder.
1 medium apple.
Bake in a preheated oven at 180°C for about 25-28 minutes.
100g – (1 cup) oatmeal.
Sweetener to taste. I use stevia.
1 teaspoon baking powder.
1 tablespoon unsweetened cocoa.
200g – (7oz) carrots.
3 eggs.
Bake in a preheated oven at 180°C for about 20 minutes.
60g – (2.1oz) sugar-free chocolate.
2 teaspoons vegetable oil.
30g – (1/3 cup) walnuts.
1 cup (100 g) rolled oats.
3 medium apples.
1/2 cup (120 ml) water.
1 banana.
Rinse 3.5 oz (100 g) dried cranberries in hot water.
Rinse 3.5 ounces (100 g) raisins in hot water.
2 eggs.
1 teaspoon baking powder. 1 teaspoon ground cinnamon, optional.
Mix all ingredients until smooth.
1/2 cup (50 g) favorite nuts.
Bake in preheated oven at 360F/180C for approximately 35-40 minutes.
1 cup (100 g) rolled oats.
1 cup (240 ml) milk of your choice.
Warm the milk slightly.
Leave for 15 minutes.
2 bananas.
2 eggs.
2 tablespoons unsweetened cocoa. 1 teaspoon baking powder.
Grease the baking dish with vegetable oil.
1/2 cup (50 g) walnuts.
Bake in preheated oven at 360F/180C for approximately 40-45 minutes.
1 oz (30 g) sugar-free chocolate.
Melt the chocolate in any convenient way.
1-2 tablespoons of vegetable oil.
1 cup (100 g) rolled oats or prepared oat flour.
1 large carrot.
Rinse 3.5 oz (100 g) dried cranberries in hot water.
3 eggs.
1/3 cup (80 ml) vegetable oil. A few drops of vanilla.
A pinch of salt. 1 teaspoon ground cinnamon.
1 cup (150 g) coconut sugar or any other sweetener.
1 cup (100 g) walnuts.
1 teaspoon baking powder.
Bake in preheated oven at 360F/180C for approximately 40-45 minutes.
2 tablespoons mascarpone or cream cheese.
1/3 teaspoon ground cinnamon. 1 tablespoon honey.
1 cup (100 g) oatmeal.
1/2 teaspoon ground cinnamon. 1 teaspoon baking powder. Salt.
Rinse 3 tablespoons of raisins in hot water.
Rinse 10-12 pieces of dried apricots in hot water.
1 egg. 3 tablespoons butter, pre-melt.
3.5 oz (100 g) Greek yogurt.
2 medium apples.
4 medium cups.
Bake in preheated oven at 360F/180C for approximately 30-35 minutes.
7 oz (200 g) mascarpone or cream cheese.
1/3 teaspoon ground cinnamon.
1 tablespoon honey (optional)
1½ cups (150 g) oatmeal.
1 cup (240 ml) hot water.
2 eggs.
4.2 oz (120 g) Greek yogurt.
1/3 cup (80 ml) vegetable oil. Vanilla.
2 tablespoons stevia or any other sweetener. 1 tablespoon baking powder.
1 apple.
4.4 oz (125 g) blueberries
Bake in a preheated oven at 360F/180C for approximately 45-50 minutes.
1 cup (100 g) oatmeal.
1/2 cup (120 ml) milk of your choice.
2 apples.
1 tablespoon butter.
Fry the apples over medium heat for about 10 minutes.
Vanilla. Salt.
2 eggs.
1/4 cup (30 g) walnuts.
Bake in a preheated oven at 360F/180C for approximately 20-25 minutes.
100 g raisins (I have a mixture of raisins and dried cranberries).
100 g dried figs.
100 g of a mixture of dried plums and dried apricots.
Rinse in hot water and dry well with paper towels.
100 g of your favorite nuts. I used a mixture of walnuts, almonds and hazelnuts.
2 eggs.
7 tablespoons of sugar.
7 tablespoons flour for baking.
1/2 teaspoon baking powder.
A pinch of vanilla.
2 tablespoons ground pistachios.
Bake in a preheated oven at 180°C for about 40 minutes.
70g of dates. 70 g dried apricots. 50g dried cranberries.
Pour boiling water over and let stand for 15 minutes.
200 g – (2 cups) rolled oats.
2 apples.
juice of 1/2 lemon.
A pinch of vanilla.
2 eggs.
50 grams of almonds.
Grease the mold with olive oil.
Bake in a preheated oven at 180°C for about 40 minutes.
120 g – (1+1/4 cups) oat flakes.
Add 240 ml (1 cup) hot milk and let soak for 10 minutes.
2 medium ripe bananas.
2 eggs.
4 tablespoons unsweetened cocoa.
1 tablespoon baking powder. A pinch of salt.
Bake in a preheated oven at 180 °C for about 40 minutes.
30g – (1/2 cup) walnuts.
1 banana.
1 tablespoon unsweetened cocoa.
2 tablespoons peanut butter.
Peel of two oranges.
Juice of two oranges.
100g – (1 cup) oatmeal.
Pour orange juice over oatmeal and let sit for 15 minutes.
2 tablespoons oatmeal.
50g – (1/2 cup) walnuts.
Fry lightly until golden brown over medium heat.
1 tablespoon coconut flakes.
1 teaspoon baking powder.
2 tablespoons olive oil.
Grease with vegetable oil and sprinkle with oatmeal.
Bake in a preheated oven at 170°C for about 30-40 minutes.
50 g chocolate without sugar.
1 tablespoon vegetable oil.
50g – (1/3 cup) nuts.
150g – (1/3 cup + 1 cup) gluten free oats.
2-3 oranges.
2 medium ripe bananas.
A pinch of salt.
3 tablespoons coconut oil.
1 teaspoon baking powder.
Fresh or frozen raspberries.
Almond flakes.
Bake in a preheated oven at 180°C/360°F for about 40 minutes.
30 g – (1 ounce) sugar-free chocolate. 1 teaspoon coconut oil.
100g – (1 cup) gluten free oatmeal.
120ml – (1/2 cup) milk. I use hazelnut milk.
Let it rest for 10 minutes so that the oatmeal absorbs the milk.
2 medium ripe bananas.
1 egg.
1/3 teaspoon ground cinnamon.
1 teaspoon baking powder.
1 medium apple.
Bake in a preheated oven at 180°C for about 25-28 minutes.
100g – (1 cup) oatmeal.
Sweetener to taste. I use stevia.
1 teaspoon baking powder.
1 tablespoon unsweetened cocoa.
200g – (7oz) carrots.
3 eggs.
Bake in a preheated oven at 180°C for about 20 minutes.
60g – (2.1oz) sugar-free chocolate.
2 teaspoons vegetable oil.
30g – (1/3 cup) walnuts.
1 cup (100 g) rolled oats.
3 medium apples.
1/2 cup (120 ml) water.
1 banana.
Rinse 3.5 oz (100 g) dried cranberries in hot water.
Rinse 3.5 ounces (100 g) raisins in hot water.
2 eggs.
1 teaspoon baking powder. 1 teaspoon ground cinnamon, optional.
Mix all ingredients until smooth.
1/2 cup (50 g) favorite nuts.
Bake in preheated oven at 360F/180C for approximately 35-40 minutes.
1 cup (100 g) rolled oats.
1 cup (240 ml) milk of your choice.
Warm the milk slightly.
Leave for 15 minutes.
2 bananas.
2 eggs.
2 tablespoons unsweetened cocoa. 1 teaspoon baking powder.
Grease the baking dish with vegetable oil.
1/2 cup (50 g) walnuts.
Bake in preheated oven at 360F/180C for approximately 40-45 minutes.
1 oz (30 g) sugar-free chocolate.
Melt the chocolate in any convenient way.
1-2 tablespoons of vegetable oil.
1 cup (100 g) rolled oats or prepared oat flour.
1 large carrot.
Rinse 3.5 oz (100 g) dried cranberries in hot water.
3 eggs.
1/3 cup (80 ml) vegetable oil. A few drops of vanilla.
A pinch of salt. 1 teaspoon ground cinnamon.
1 cup (150 g) coconut sugar or any other sweetener.
1 cup (100 g) walnuts.
1 teaspoon baking powder.
Bake in preheated oven at 360F/180C for approximately 40-45 minutes.
2 tablespoons mascarpone or cream cheese.
1/3 teaspoon ground cinnamon. 1 tablespoon honey.
1 cup (100 g) oatmeal.
1/2 teaspoon ground cinnamon. 1 teaspoon baking powder. Salt.
Rinse 3 tablespoons of raisins in hot water.
Rinse 10-12 pieces of dried apricots in hot water.
1 egg. 3 tablespoons butter, pre-melt.
3.5 oz (100 g) Greek yogurt.
2 medium apples.
4 medium cups.
Bake in preheated oven at 360F/180C for approximately 30-35 minutes.
7 oz (200 g) mascarpone or cream cheese.
1/3 teaspoon ground cinnamon.
1 tablespoon honey (optional)
1½ cups (150 g) oatmeal.
1 cup (240 ml) hot water.
2 eggs.
4.2 oz (120 g) Greek yogurt.
1/3 cup (80 ml) vegetable oil. Vanilla.
2 tablespoons stevia or any other sweetener. 1 tablespoon baking powder.
1 apple.
4.4 oz (125 g) blueberries
Bake in a preheated oven at 360F/180C for approximately 45-50 minutes.
1 cup (100 g) oatmeal.
1/2 cup (120 ml) milk of your choice.
2 apples.
1 tablespoon butter.
Fry the apples over medium heat for about 10 minutes.
Vanilla. Salt.
2 eggs.
1/4 cup (30 g) walnuts.
Bake in a preheated oven at 360F/180C for approximately 20-25 minutes.
100 g raisins (I have a mixture of raisins and dried cranberries).
100 g dried figs.
100 g of a mixture of dried plums and dried apricots.
Rinse in hot water and dry well with paper towels.
100 g of your favorite nuts. I used a mixture of walnuts, almonds and hazelnuts.
2 eggs.
7 tablespoons of sugar.
7 tablespoons flour for baking.
1/2 teaspoon baking powder.
A pinch of vanilla.
2 tablespoons ground pistachios.
Bake in a preheated oven at 180°C for about 40 minutes.
70g of dates. 70 g dried apricots. 50g dried cranberries.
Pour boiling water over and let stand for 15 minutes.
200 g – (2 cups) rolled oats.
2 apples.
juice of 1/2 lemon.
A pinch of vanilla.
2 eggs.
50 grams of almonds.
Grease the mold with olive oil.
Bake in a preheated oven at 180°C for about 40 minutes.
120 g – (1+1/4 cups) oat flakes.
Add 240 ml (1 cup) hot milk and let soak for 10 minutes.
2 medium ripe bananas.
2 eggs.
4 tablespoons unsweetened cocoa.
1 tablespoon baking powder. A pinch of salt.
Bake in a preheated oven at 180 °C for about 40 minutes.
30g – (1/2 cup) walnuts.
1 banana.
1 tablespoon unsweetened cocoa.
2 tablespoons peanut butter.
Peel of two oranges.
Juice of two oranges.
100g – (1 cup) oatmeal.
Pour orange juice over oatmeal and let sit for 15 minutes.
2 tablespoons oatmeal.
50g – (1/2 cup) walnuts.
Fry lightly until golden brown over medium heat.
1 tablespoon coconut flakes.
1 teaspoon baking powder.
2 tablespoons olive oil.
Grease with vegetable oil and sprinkle with oatmeal.
Bake in a preheated oven at 170°C for about 30-40 minutes.
50 g chocolate without sugar.
1 tablespoon vegetable oil.
50g – (1/3 cup) nuts.
150g – (1/3 cup + 1 cup) gluten free oats.
2-3 oranges.
2 medium ripe bananas.
A pinch of salt.
3 tablespoons coconut oil.
1 teaspoon baking powder.
Fresh or frozen raspberries.
Almond flakes.
Bake in a preheated oven at 180°C/360°F for about 40 minutes.
30 g – (1 ounce) sugar-free chocolate. 1 teaspoon coconut oil.
100g – (1 cup) gluten free oatmeal.
120ml – (1/2 cup) milk. I use hazelnut milk.
Let it rest for 10 minutes so that the oatmeal absorbs the milk.
2 medium ripe bananas.
1 egg.
1/3 teaspoon ground cinnamon.
1 teaspoon baking powder.
1 medium apple.
Bake in a preheated oven at 180°C for about 25-28 minutes.
100g – (1 cup) oatmeal.
Sweetener to taste. I use stevia.
1 teaspoon baking powder.
1 tablespoon unsweetened cocoa.
200g – (7oz) carrots.
3 eggs.
Bake in a preheated oven at 180°C for about 20 minutes.
60g – (2.1oz) sugar-free chocolate.
2 teaspoons vegetable oil.
30g – (1/3 cup) walnuts.
1 cup (100 g) rolled oats.
3 medium apples.
1/2 cup (120 ml) water.
1 banana.
Rinse 3.5 oz (100 g) dried cranberries in hot water.
Rinse 3.5 ounces (100 g) raisins in hot water.
2 eggs.
1 teaspoon baking powder. 1 teaspoon ground cinnamon, optional.
Mix all ingredients until smooth.
1/2 cup (50 g) favorite nuts.
Bake in preheated oven at 360F/180C for approximately 35-40 minutes.
1 cup (100 g) rolled oats.
1 cup (240 ml) milk of your choice.
Warm the milk slightly.
Leave for 15 minutes.
2 bananas.
2 eggs.
2 tablespoons unsweetened cocoa. 1 teaspoon baking powder.
Grease the baking dish with vegetable oil.
1/2 cup (50 g) walnuts.
Bake in preheated oven at 360F/180C for approximately 40-45 minutes.
1 oz (30 g) sugar-free chocolate.
Melt the chocolate in any convenient way.
1-2 tablespoons of vegetable oil.
1 cup (100 g) rolled oats or prepared oat flour.
1 large carrot.
Rinse 3.5 oz (100 g) dried cranberries in hot water.
3 eggs.
1/3 cup (80 ml) vegetable oil. A few drops of vanilla.
A pinch of salt. 1 teaspoon ground cinnamon.
1 cup (150 g) coconut sugar or any other sweetener.
1 cup (100 g) walnuts.
1 teaspoon baking powder.
Bake in preheated oven at 360F/180C for approximately 40-45 minutes.
2 tablespoons mascarpone or cream cheese.
1/3 teaspoon ground cinnamon. 1 tablespoon honey.
1 cup (100 g) oatmeal.
1/2 teaspoon ground cinnamon. 1 teaspoon baking powder. Salt.
Rinse 3 tablespoons of raisins in hot water.
Rinse 10-12 pieces of dried apricots in hot water.
1 egg. 3 tablespoons butter, pre-melt.
3.5 oz (100 g) Greek yogurt.
2 medium apples.
4 medium cups.
Bake in preheated oven at 360F/180C for approximately 30-35 minutes.
7 oz (200 g) mascarpone or cream cheese.
1/3 teaspoon ground cinnamon.
1 tablespoon honey (optional)
1½ cups (150 g) oatmeal.
1 cup (240 ml) hot water.
2 eggs.
4.2 oz (120 g) Greek yogurt.
1/3 cup (80 ml) vegetable oil. Vanilla.
2 tablespoons stevia or any other sweetener. 1 tablespoon baking powder.
1 apple.
4.4 oz (125 g) blueberries
Bake in a preheated oven at 360F/180C for approximately 45-50 minutes.
1 cup (100 g) oatmeal.
1/2 cup (120 ml) milk of your choice.
2 apples.
1 tablespoon butter.
Fry the apples over medium heat for about 10 minutes.
Vanilla. Salt.
2 eggs.
1/4 cup (30 g) walnuts.
Bake in a preheated oven at 360F/180C for approximately 20-25 minutes.
100 g raisins (I have a mixture of raisins and dried cranberries).
100 g dried figs.
100 g of a mixture of dried plums and dried apricots.
Rinse in hot water and dry well with paper towels.
100 g of your favorite nuts. I used a mixture of walnuts, almonds and hazelnuts.
2 eggs.
7 tablespoons of sugar.
7 tablespoons flour for baking.
1/2 teaspoon baking powder.
A pinch of vanilla.
2 tablespoons ground pistachios.
Bake in a preheated oven at 180°C for about 40 minutes.
70g of dates. 70 g dried apricots. 50g dried cranberries.
Pour boiling water over and let stand for 15 minutes.
200 g – (2 cups) rolled oats.
2 apples.
juice of 1/2 lemon.
A pinch of vanilla.
2 eggs.
50 grams of almonds.
Grease the mold with olive oil.
Bake in a preheated oven at 180°C for about 40 minutes.
120 g – (1+1/4 cups) oat flakes.
Add 240 ml (1 cup) hot milk and let soak for 10 minutes.
2 medium ripe bananas.
2 eggs.
4 tablespoons unsweetened cocoa.
1 tablespoon baking powder. A pinch of salt.
Bake in a preheated oven at 180 °C for about 40 minutes.
30g – (1/2 cup) walnuts.
1 banana.
1 tablespoon unsweetened cocoa.
2 tablespoons peanut butter.
Peel of two oranges.
Juice of two oranges.
100g – (1 cup) oatmeal.
Pour orange juice over oatmeal and let sit for 15 minutes.
2 tablespoons oatmeal.
50g – (1/2 cup) walnuts.
Fry lightly until golden brown over medium heat.
1 tablespoon coconut flakes.
1 teaspoon baking powder.
2 tablespoons olive oil.
Grease with vegetable oil and sprinkle with oatmeal.
Bake in a preheated oven at 170°C for about 30-40 minutes.
50 g chocolate without sugar.
1 tablespoon vegetable oil.
50g – (1/3 cup) nuts.
150g – (1/3 cup + 1 cup) gluten free oats.
2-3 oranges.
2 medium ripe bananas.
A pinch of salt.
3 tablespoons coconut oil.
1 teaspoon baking powder.
Fresh or frozen raspberries.
Almond flakes.
Bake in a preheated oven at 180°C/360°F for about 40 minutes.
30 g – (1 ounce) sugar-free chocolate. 1 teaspoon coconut oil.
100g – (1 cup) gluten free oatmeal.
120ml – (1/2 cup) milk. I use hazelnut milk.
Let it rest for 10 minutes so that the oatmeal absorbs the milk.
2 medium ripe bananas.
1 egg.
1/3 teaspoon ground cinnamon.
1 teaspoon baking powder.
1 medium apple.
Bake in a preheated oven at 180°C for about 25-28 minutes.
100g – (1 cup) oatmeal.
Sweetener to taste. I use stevia.
1 teaspoon baking powder.
1 tablespoon unsweetened cocoa.
200g – (7oz) carrots.
3 eggs.
Bake in a preheated oven at 180°C for about 20 minutes.
60g – (2.1oz) sugar-free chocolate.
2 teaspoons vegetable oil.
30g – (1/3 cup) walnuts.
1 cup (100 g) rolled oats.
3 medium apples.
1/2 cup (120 ml) water.
1 banana.
Rinse 3.5 oz (100 g) dried cranberries in hot water.
Rinse 3.5 ounces (100 g) raisins in hot water.
2 eggs.
1 teaspoon baking powder. 1 teaspoon ground cinnamon, optional.
Mix all ingredients until smooth.
1/2 cup (50 g) favorite nuts.
Bake in preheated oven at 360F/180C for approximately 35-40 minutes.
1 cup (100 g) rolled oats.
1 cup (240 ml) milk of your choice.
Warm the milk slightly.
Leave for 15 minutes.
2 bananas.
2 eggs.
2 tablespoons unsweetened cocoa. 1 teaspoon baking powder.
Grease the baking dish with vegetable oil.
1/2 cup (50 g) walnuts.
Bake in preheated oven at 360F/180C for approximately 40-45 minutes.
1 oz (30 g) sugar-free chocolate.
Melt the chocolate in any convenient way.
1-2 tablespoons of vegetable oil.
1 cup (100 g) rolled oats or prepared oat flour.
1 large carrot.
Rinse 3.5 oz (100 g) dried cranberries in hot water.
3 eggs.
1/3 cup (80 ml) vegetable oil. A few drops of vanilla.
A pinch of salt. 1 teaspoon ground cinnamon.
1 cup (150 g) coconut sugar or any other sweetener.
1 cup (100 g) walnuts.
1 teaspoon baking powder.
Bake in preheated oven at 360F/180C for approximately 40-45 minutes.
2 tablespoons mascarpone or cream cheese.
1/3 teaspoon ground cinnamon. 1 tablespoon honey.
1 cup (100 g) oatmeal.
1/2 teaspoon ground cinnamon. 1 teaspoon baking powder. Salt.
Rinse 3 tablespoons of raisins in hot water.
Rinse 10-12 pieces of dried apricots in hot water.
1 egg. 3 tablespoons butter, pre-melt.
3.5 oz (100 g) Greek yogurt.
2 medium apples.
4 medium cups.
Bake in preheated oven at 360F/180C for approximately 30-35 minutes.
7 oz (200 g) mascarpone or cream cheese.
1/3 teaspoon ground cinnamon.
1 tablespoon honey (optional)
1½ cups (150 g) oatmeal.
1 cup (240 ml) hot water.
2 eggs.
4.2 oz (120 g) Greek yogurt.
1/3 cup (80 ml) vegetable oil. Vanilla.
2 tablespoons stevia or any other sweetener. 1 tablespoon baking powder.
1 apple.
4.4 oz (125 g) blueberries
Bake in a preheated oven at 360F/180C for approximately 45-50 minutes.
1 cup (100 g) oatmeal.
1/2 cup (120 ml) milk of your choice.
2 apples.
1 tablespoon butter.
Fry the apples over medium heat for about 10 minutes.
Vanilla. Salt.
2 eggs.
1/4 cup (30 g) walnuts.
Bake in a preheated oven at 360F/180C for approximately 20-25 minutes.
100 g raisins (I have a mixture of raisins and dried cranberries).
100 g dried figs.
100 g of a mixture of dried plums and dried apricots.
Rinse in hot water and dry well with paper towels.
100 g of your favorite nuts. I used a mixture of walnuts, almonds and hazelnuts.
2 eggs.
7 tablespoons of sugar.
7 tablespoons flour for baking.
1/2 teaspoon baking powder.
A pinch of vanilla.
2 tablespoons ground pistachios.
Bake in a preheated oven at 180°C for about 40 minutes.
70g of dates. 70 g dried apricots. 50g dried cranberries.
Pour boiling water over and let stand for 15 minutes.
200 g – (2 cups) rolled oats.
2 apples.
juice of 1/2 lemon.
A pinch of vanilla.
2 eggs.
50 grams of almonds.
Grease the mold with olive oil.
Bake in a preheated oven at 180°C for about 40 minutes.
120 g – (1+1/4 cups) oat flakes.
Add 240 ml (1 cup) hot milk and let soak for 10 minutes.
2 medium ripe bananas.
2 eggs.
4 tablespoons unsweetened cocoa.
1 tablespoon baking powder. A pinch of salt.
Bake in a preheated oven at 180 °C for about 40 minutes.
30g – (1/2 cup) walnuts.
1 banana.
1 tablespoon unsweetened cocoa.
2 tablespoons peanut butter.
Peel of two oranges.
Juice of two oranges.
100g – (1 cup) oatmeal.
Pour orange juice over oatmeal and let sit for 15 minutes.
2 tablespoons oatmeal.
50g – (1/2 cup) walnuts.
Fry lightly until golden brown over medium heat.
1 tablespoon coconut flakes.
1 teaspoon baking powder.
2 tablespoons olive oil.
Grease with vegetable oil and sprinkle with oatmeal.
Bake in a preheated oven at 170°C for about 30-40 minutes.
50 g chocolate without sugar.
1 tablespoon vegetable oil.
50g – (1/3 cup) nuts.
150g – (1/3 cup + 1 cup) gluten free oats.
2-3 oranges.
2 medium ripe bananas.
A pinch of salt.
3 tablespoons coconut oil.
1 teaspoon baking powder.
Fresh or frozen raspberries.
Almond flakes.
Bake in a preheated oven at 180°C/360°F for about 40 minutes.
30 g – (1 ounce) sugar-free chocolate. 1 teaspoon coconut oil.
100g – (1 cup) gluten free oatmeal.
120ml – (1/2 cup) milk. I use hazelnut milk.
Let it rest for 10 minutes so that the oatmeal absorbs the milk.
2 medium ripe bananas.
1 egg.
1/3 teaspoon ground cinnamon.
1 teaspoon baking powder.
1 medium apple.
Bake in a preheated oven at 180°C for about 25-28 minutes.
100g – (1 cup) oatmeal.
Sweetener to taste. I use stevia.
1 teaspoon baking powder.
1 tablespoon unsweetened cocoa.
200g – (7oz) carrots.
3 eggs.
Bake in a preheated oven at 180°C for about 20 minutes.
60g – (2.1oz) sugar-free chocolate.
2 teaspoons vegetable oil.
30g – (1/3 cup) walnuts.
1 cup (100 g) rolled oats.
3 medium apples.
1/2 cup (120 ml) water.
1 banana.
Rinse 3.5 oz (100 g) dried cranberries in hot water.
Rinse 3.5 ounces (100 g) raisins in hot water.
2 eggs.
1 teaspoon baking powder. 1 teaspoon ground cinnamon, optional.
Mix all ingredients until smooth.
1/2 cup (50 g) favorite nuts.
Bake in preheated oven at 360F/180C for approximately 35-40 minutes.
1 cup (100 g) rolled oats.
1 cup (240 ml) milk of your choice.
Warm the milk slightly.
Leave for 15 minutes.
2 bananas.
2 eggs.
2 tablespoons unsweetened cocoa. 1 teaspoon baking powder.
Grease the baking dish with vegetable oil.
1/2 cup (50 g) walnuts.
Bake in preheated oven at 360F/180C for approximately 40-45 minutes.
1 oz (30 g) sugar-free chocolate.
Melt the chocolate in any convenient way.
1-2 tablespoons of vegetable oil.
1 cup (100 g) rolled oats or prepared oat flour.
1 large carrot.
Rinse 3.5 oz (100 g) dried cranberries in hot water.
3 eggs.
1/3 cup (80 ml) vegetable oil. A few drops of vanilla.
A pinch of salt. 1 teaspoon ground cinnamon.
1 cup (150 g) coconut sugar or any other sweetener.
1 cup (100 g) walnuts.
1 teaspoon baking powder.
Bake in preheated oven at 360F/180C for approximately 40-45 minutes.
2 tablespoons mascarpone or cream cheese.
1/3 teaspoon ground cinnamon. 1 tablespoon honey.
1 cup (100 g) oatmeal.
1/2 teaspoon ground cinnamon. 1 teaspoon baking powder. Salt.
Rinse 3 tablespoons of raisins in hot water.
Rinse 10-12 pieces of dried apricots in hot water.
1 egg. 3 tablespoons butter, pre-melt.
3.5 oz (100 g) Greek yogurt.
2 medium apples.
4 medium cups.
Bake in preheated oven at 360F/180C for approximately 30-35 minutes.
7 oz (200 g) mascarpone or cream cheese.
1/3 teaspoon ground cinnamon.
1 tablespoon honey (optional)
1½ cups (150 g) oatmeal.
1 cup (240 ml) hot water.
2 eggs.
4.2 oz (120 g) Greek yogurt.
1/3 cup (80 ml) vegetable oil. Vanilla.
2 tablespoons stevia or any other sweetener. 1 tablespoon baking powder.
1 apple.
4.4 oz (125 g) blueberries
Bake in a preheated oven at 360F/180C for approximately 45-50 minutes.
1 cup (100 g) oatmeal.
1/2 cup (120 ml) milk of your choice.
2 apples.
1 tablespoon butter.
Fry the apples over medium heat for about 10 minutes.
Vanilla. Salt.
2 eggs.
1/4 cup (30 g) walnuts.
Bake in a preheated oven at 360F/180C for approximately 20-25 minutes.
100 g raisins (I have a mixture of raisins and dried cranberries).
100 g dried figs.
100 g of a mixture of dried plums and dried apricots.
Rinse in hot water and dry well with paper towels.
100 g of your favorite nuts. I used a mixture of walnuts, almonds and hazelnuts.
2 eggs.
7 tablespoons of sugar.
7 tablespoons flour for baking.
1/2 teaspoon baking powder.
A pinch of vanilla.
2 tablespoons ground pistachios.
Bake in a preheated oven at 180°C for about 40 minutes.
70g of dates. 70 g dried apricots. 50g dried cranberries.
Pour boiling water over and let stand for 15 minutes.
200 g – (2 cups) rolled oats.
2 apples.
juice of 1/2 lemon.
A pinch of vanilla.
2 eggs.
50 grams of almonds.
Grease the mold with olive oil.
Bake in a preheated oven at 180°C for about 40 minutes.
120 g – (1+1/4 cups) oat flakes.
Add 240 ml (1 cup) hot milk and let soak for 10 minutes.
2 medium ripe bananas.
2 eggs.
4 tablespoons unsweetened cocoa.
1 tablespoon baking powder. A pinch of salt.
Bake in a preheated oven at 180 °C for about 40 minutes.
30g – (1/2 cup) walnuts.
1 banana.
1 tablespoon unsweetened cocoa.
2 tablespoons peanut butter.
Peel of two oranges.
Juice of two oranges.
100g – (1 cup) oatmeal.
Pour orange juice over oatmeal and let sit for 15 minutes.
2 tablespoons oatmeal.
50g – (1/2 cup) walnuts.
Fry lightly until golden brown over medium heat.
1 tablespoon coconut flakes.
1 teaspoon baking powder.
2 tablespoons olive oil.
Grease with vegetable oil and sprinkle with oatmeal.
Bake in a preheated oven at 170°C for about 30-40 minutes.
50 g chocolate without sugar.
1 tablespoon vegetable oil.
50g – (1/3 cup) nuts.
150g – (1/3 cup + 1 cup) gluten free oats.
2-3 oranges.
