recipe where each and every one of us need to try you can try it at home you know what I mean it’s not a big deal yeah yeah you can try it at home all right yeah man cuz it’s a beautiful recipe and it is simple pineapple peel tea Okay so going to show you guys how to um make that on an amazing credible tea recipe this evening something fantastic and an amazing and even totally different from every other recipe where Chef normally make all right so let’s turn on the cooker all right let’s get the cooker on Chef rard you don’t know the thing already and hope you guys are just you know I mean watching and tuning as usual you know already have to keep it update for everyone n thank you so much for coming on the show all right yes people pineapple peel tea it’s something different we have the pot on yeah so right very very good tea recipe to try at home I think I’m going to put a little bit of tweaking on it this evening with you guys all right so please stay tuned in and let’s watch this together all right so the first thing we’re going to do is put one cups of hot water a large [Applause] cup all right yeah so right there that’s a large cups of hot water in the pot all right so we’re going to go into the medicine center all right so right here this is prento seed a lot of people say I’m not calling it right whatever you want to call it that’s you know I mean that’s why I know it as when I was growing up prto seed put that straight into the water all right the whole good clothes you know what I mean lots of people know what does this mean going to put a few grains into it these are eye measurement all right guys so you can do the same thing at home ey measurement is important okay come on we’re going to get the good medicine so this is B Lea one to three B Leaf into the water also all right good vibes Yeah man so that’s baay Leaf which is um effective and good for the lungs and can help you guys at home so going to get all right so right here this is a piece of a ginger about a teaspoon so we’re going to grer it into the water like this okay Ginger is good for morning sickness and it have a lot of benefit so we’re going to just grate the ginger inside of it all right can’t go around with ginger guys yeah yeah yeah mind oops up that’s the ginger right there yeah now I got some pineapple peel going to put them in the water this is from my freezer okay yeah man we don’t waste pineapple peel all right straight into it like that and that is looking fantastic and an amazing so that’s the pineapple peel let’s get a piece of Team workk excellent yes get our favorite all right excellent we’re going to get some turmeric you can greter your turmeric or you can just do it like what I’m doing just cut up a piece of a tumeric and put it inside of it restore back everything where you guys are last over the last you know what I mean yeah look at that medicine beautiful one all right pineapple skin tea here it is so you don’t when you remove your skin from your pineapple you don’t have to throw away this yeah that’s simple um save it for you know what I mean making a nice lovely cup of tea yeah all right where’s my [Applause] secret already I got my um we call this thing pepper corn but it’s fine we can put some pepper in in it to get that benefit all right recipe we’re going to call out the recipe in the next 2 minutes all right yeah so let’s go for the recipe you guys because the recipe is important yeah let’s talk about the recipes all right so this evening we got about five to six pieces of pineapple peeling it this is the bay leaf we got about three bay leaf perto seed lots of people say I call it wrong but yeah everyone accent is different because probably I must to grow up in Jamaica in the country side probably that’s why I thought this way I don’t know let me know um where it is this is some clothes all right clothes right here beautiful one I like it um we got fresh turmeric you can grer the turmeric if you like to and we got some ginger inside of it we gr some ginger all right yeah see that fresh ginger inside of it we’re going to put some pepper full ingrediences on my YouTube channel Shear C cooking get the ingredients make this at home very good for the immune system detoxing all right the list goes on with this on an amazing recipe and also get yourself a copy of the book about Chef recorder from poverty to purpose is on Amazon 50% off at the moment all right now you can sweeten this with a little bit of a honey and get the flavor and it tastes that looking amazing all right guys as you can see that looking fantastic so guys if you have loved this recipe you know exactly what to do all right we’re just going to make it boil up for a few minutes and then then we are going to um pour it off all right so if we go back again and talk the ingredients cuz people still ask so that’s prto seed Jamaican prenta seed B leaf and that’s is pineapple Skin So when you remove the skin from the pineapple don’t show it away you can freeze it and you can use it after right over here that’s some turmeric turmeric is good and we’re going to put some pepper in it when we pour it off we got cloves you know we got the little seed them in it where is I can’t even find them but we got some cloves in it and we got fresh ginger so if you guys are looking for something fantastic and an amazing this com in really handy for you guys look at that beautiful one in the kitchen this evening look at the ginger oh yes and an amazing recipe you can use turmeric powder if you like to it’s option use what you want to use get yourself a copy of the book also guys all right the book is available for everyone drink this in the morning on an empty stomach yeah can drink it at night before you go to bed in the evening so it’s a beautiful recipe for everyone to drink at home a good vibes enjoy it and you don’t know what to do simple you know what I mean try it at home pineapple skin tea is amazing make sure you wash your pineapple skin good it is important to wash the skin really good all right yeah lovely so you guys can see how that looking delicious and an amazing so we just want to boil it a little bit so as you guys can see I’m boiling it to get all of the flavor from everything from inside of the pot from the ingredients so you want to drink this in the morning or before you go to bed trust me you will get some an amazing benefit from this pineapple skin tea so um I recommend it to you do not throw away your pineapple all right happy New Year to you thank you so much Angela thank you so much for your support yeah and I know you guys definitely will love this one this is fantastic recipe beautiful simple but also delicious and people still are asking me for the ingredients all right we going to about the ingredients so we we got rough about three bay leaf inside of it piece of a turmeric prented seed and some cloves and ginger and pineapple peel all right so all of these ingredients with a large cups of water boil it for about 10 minutes and yeah you’re good to go drink this first thing in the morning or just before you go to bed at night all right guys that’s the book yeah so enjoy it beautiful look recipe for everyone to try at home kale big up yourself too thank you so much good vibes appreciate it all right we are going to turn off our cooker all right take this off the eat and let’s pour it out because you know and as I said you don’t have to boil it like what I’m doing you can put cinnamon if you do it the other way around all right but this way is a different way how I’m doing it with a cinnamon with the um clo the um what you call it um this is the other way around with turmeric so there’s lots of way you can do this at home excellent look at that beautiful yeah so still there’s a lot of people don’t even know the benefit of this so this is our bedtime tea for tonight okay guys every night all right so every night we do a bedtime tea and this is our tea tonight all right pineapple skin tea beautiful recipe for you to try at home all right so if you guys are looking for something fantastic and amazing for digestive system um detox in the body you know what I mean this is something I would encourage you you can also do at home there’s a lot of benefit going on right here okay instead of you drink something fizy you drink something more healthy all right you just drink something strong you drink something more healthy so here you go another beautiful and amazing recipe for you guys to try at home this evening pineapple skin tea so you don’t have to throw away your pineapple skin you can use it for this purpose and you can make yourself a nice lovely cup of tea at home so hope you guys will just enjoy the recipe appreciate share it and tell a friend and a friend tell a friend I know you guys might see this before but it’s just a little reminder of what we can do at home with things put this aside all right breaking news the book is still available it’s on Amazon 50% off tell a friend and a friend tell a friend the book is all about me personally all right recipe book will’ll be releasing very soon get yourself copy if you don’t buy a copy the book next book would never publish so it’s up to you if you want to support a good vibes here it is and it’s available for everyone to get all right yeah um refreshing always big one bro thank you so much thank you so much for the support all right refreshing always definitely um there’s a lot of people don’t even know the full benefit they might have see you just make a cup of tea and oh it’s just a cup of tea because look at know if people was keen on a certain kind of things which is very good for the health and that’s why 50 time 50% of the time a lot of people reach out to me well I know a lot of people got time on their hand but they’re not interested in in these kind of things something which is healthy so sometime people reach out to me and I’m like you know what happened you guys some people got time and some people don’t got 50/50 but it’s there for everyone to go and look and watch I’m telling you lots of people has reached to me over and over the knowledge and the wisdom I have behind certain things it’s unbelievable and I know that does that doesn’t just come like that you know what I mean the knowledge and the wisdom and the Brain which I have behind certain things which I I it’s it’s unbelievable not even words to explain it there it’s like a memory card we you store things P for life that’s the brain I have right now behind healthy eating drinking lots of things because I did a lot of little research and a lot of things and S them in my brain but you see the people who behind me and supporting me keep going on with me they are the people I’m with all right and I’m trying to support them a lot as much as I can as we goes on me I tell you sometime people just come and they just want to grab and go but it doesn’t work like that it’s not a supermarket you know I mean you’re going to have to educate yourself and get yourself connected to certain things all right big up yourself Craig and Esther delicious thank you so much for coming on the show we appreciate every one of you guys for your support and for your time nowadays people are not interested in healthy stuff not until something has happen that’s the time when they want to be want to connect with you but it’s too late trust me and same thing today God is calling on a lot of people but it’s too late it’s too late guys and is a serious thing because if you if a person understand what’s going on today in the world you will understand what sheff is talking about but if you don’t understand what’s going on in the world you won’t understand what’s going on right here okay yes sometime a lot of people might come and ask a question and a very in a very serious thing and it’s too late there’s nothing you can do even when you tell them say do this do that it’s going to be too late so there’s a if you know you’re not suffering from certain things and I say it is important for you to listen and understanding that there are great natural things out there can help you to recover yourself and to look after yourself and to be strong and to be healthy you don’t have to keep doing certain things to be healthy at home you you can do natural stuff like me myself I love my natural things this evening we make a healthy dinner you know what I mean we make a nice lovely green smoothie today and now we’re making a nice lovely cup of tea how many people see those video few few people has seen those video few so there’s a lot of people not connecting some some people seen it some people don’t and then when the people them see that’s why I say it is so important for you guys you know mean tell a friend and a friend tell a friend because they got benefits and they’re not reaching the right people who need help trust me it’s a lot the list is long yeah the list is long but anyway a good vibes people we’re going to have to do what we have to do and still support who are willing to connect with the show and keep running the show let’s pour off this te a good Vib so what we’re going to do is pour off this beautiful cup of tea this evening look at that guys that’s my favorite also yeah man I love my tea get My Little Secret strainer yeah that’s my little bit of secret strainer okay look at that you know today I was looking at certain things today guys don’t get me wrong it’s that’s where a lot of people go and I was watching a video guys and I’m like the person was crying you know what I mean the person was crying because Tik Tok has gone but what a lot of people don’t know your health is more important than Tik Tok right now I was like come on yeah you’re crying for this for your UPS when we when you should I’m like to myself do you know that your health is more important anything else in this planet you know I mean and be closer to God is more important more than anything else but what a lot of people don’t know these things don’t get me wrong yeah it may help you to feed your bread and your food but it doesn’t matter your health is more important more than anything else in this world trust me your health and more closer to God is most the most important thing you could ever think of on this planet right now in a 20202 because trust me even yes it will be still there but at the end of the day I don’t see why people going to cry and worrying thems and stressing overs your health is more important more than anything else your health come first people all right um I gone everywhere my daughter is on it oh no no not in the UK I think it’s still in the UK but I going to really follow up those things you know I don’t really follow up these you know I mean my idea is just to come and share my ideas to people you know what I mean and share the love to others that’s what I’m doing at the moment but what I want to simple say to you your health is more important why is someone going to cry over something like this when your health is more important and be closer to the king you understand these are what people should be crying over but is is a part of life all right is a part of life and there’s so what we’re going to do let’s put some organic honey into this all right we’re going to put some of the natural good organic honey we’re going to use a little bit of a honey and give it a little bit of [Music] sweet all right that’s looking lovely and nice excellent and then chefer always do a thing like this you know what I mean with we would put a little bit of the seeds on you know the beer Leaf back into the water all right just like that and know say everything going on good look at that guys excellent that is amazing yeah that’s looking really good you guys can see what I’m talking about beautiful one that is fantastic beautiful healthy and delicious something to drink before you go to your bed something to drink before bedtime or first thing of the morning on an empty stomach all right so this one right here to be honest with you you can make it like all tonight cover it like this wake up in the morning lukewarm it and drink it first thing in the morning and an empty stomach all right as I said the full video will be on my YouTube channel where you can watch it guys a good vibes all right and I will name out all of the ingredients and the benefit and everything for this right is amazing drink pineapple skin tea So when you buy a pineapple don’t throw away the skin save it put it in your freezer and use it for rainy day all right guys it’s a beautiful one right here Good Vibes people all right now remember we still have the book from poverty to purpose don’t forgot about the book get yourself a copy all right let’s try the this and an amazing cup of tea this evening from Chef rard oh yes look at that all the pral seed and everything inside of it lots of prto seed prto seed is powerful guys lots of vitamin inside of it all right don’t eat them or swallow them though you know what I mean but yeah wow that is fantastic M they can taste the ginger in it that is beautiful the ginger is amazing inside of it wow see this is some where you want to drink in this kind of weather you know very cool you know I mean you go in your fridge or your freezer and take out some pineapple skin and just make a nice lovely cup of tea yes very powerful one and you can that’s so tast the ginger in it you can crack a little bit of pepper in it or cayenne pepper inside of it if you like to guys it’s very good with the turmeric all right yeah turmeric and prepper is good if you I think I got some more in it just crack a little bit of pepper in it if you like to all right and just drink it naturally ah that is amazing the flavor The Taste the texture and the refreshing pineapple skin [Music] tea wow that’s beautiful I love it I love it guys search thank you so much I will have to go back and watch this again coming late that’s all right well it’s it’s easy you know I mean you can just watch the first part of the video and see what I did cup of water all the perment seed cloves bay leaf Ginger turmeric and some pineapple peel put all of your ingredients together and make a nice lovely cup of tea at home trust me it worth it guys Ginger tastes amazing in it definitely it worth it okay have you heard about Dr yeah one yes I read upon him yeah I read upon him a lot I read upon enough of this stuff and yeah I read up a lot of his things and I listen to him his story all right it’s so do again with this food here all right so it doesn’t matter how much doct come on the planet or whatever it’s just you individual have to look after yourself and understanding that you going to have to put something good in yourself in your system because you know I mean he’s not going to be the first person come on this planet he’s not going to be the second or the last or whatever the great people come and gone so you individual I was getting this book oh I got the you can get a copy that would be good and support the support me detox tea yes definitely so it doesn’t matter there’s great doctor right now there’s great people right out there right now doing great things but at the end of the day is your responsibility to look after yourself doing the right thing eating healthy and make sure what you’re putting inside of your system is going to help you in the long run okay we all need food in our body we all need stuff in our immune system to keep it going lots of people blaming doctor blaming the food blaming their wife blaming their husband blaming their kids they blame blame blame blame it do have have nothing to do with the blame because every individual have their own responsibility just like if you’re driving your car and you see the stoplight and someone is crossing the road and if it don’t stop you responsibility for that is the same thing like now I didn’t have to make this cup of tea tonight I could make a nice lovely hot cup of chocolate outside is very cold and nice but I said no I choose to look after myself so it doesn’t matter how much doctor how much nurse how much people come on the planet on this planet it is your responsibility to look after yourself it doesn’t matter how much time you go to the doctor and the doctor give you medication and doctor give you whatever you want to get you cannot blame doctor you cannot blame your wife you cannot blame your husband you cannot blame your kids it is your responsibility to look after yourself if you can’t understand that a b c then you’re not going to learn it is just it’s just your responsibility to look after yourself there’s nobody on this planet there’s no one on this Earth can look after yourself but you unless something has happened to you and you got no choice someone have to look after you from home that’s the only way but once you have ears eyes mouth hand feet and you can see and you can understand it is your responsibility to do the right thing all right and the right thing is what if you go to the supermarket tomorrow morning when you’re going to work instead of you to buy um what you call this one those cake crisp cake where you take away quickly in the morning and just eat no what you would have done is buy some fruits fresh fruits pineapple watermelon B of water and do something good buy some green tea and go to work and use that but people do it the other way around and then they blame the doctor then they blame the wife then they blame the kids but they’re not taking the responsibility and know that it is your responsibility to look after yourself because the doctor doesn’t live with you all right is you everything has start right in your house in your kitchen or wherever you are that’s where it started so it doesn’t matter who come on this Earth great people come will go and gone and left us same way me will come and talk this and gone 50 years from now you people talk about Chef rard or you used to talk about teas but it’s still going to be your responsibility to look after yourself 50 years time from now and another 150 years time from now you might hear somebody said I used to watch that guy on YouTube making teas all the time but at the end of the day it’s going to be your responsibility because I have to take up the own responsibility and start to do healthy stuff when I saw my health was dying away going away tearing apart and I said no I can’t continue to do this my daughter couldn’t look after me I couldn’t ask my mom and my father oh what you’re not going to look after me no I couldn’t ask the doctor go down to the doctor and kick off the doctor door and go in and said I need this you need to come and do this for me no it is my responsibility to make sure this evening I didn’t cook rice and peas and chicken and roast potato and COA I make a nice lovely healthy dinner people doesn’t want to hear that people want to hear something to make them have fun and to make them have time and to laugh that’s what people want to see but when the reality come you’re going to have to deal deal with it and then you’re going to say oh why the doctor never do this why the doctor do that it is your responsibility the doctor is there to give you medication for you to get better if you don’t want to see the doctor you look after yourself that’s the only thing I can tell everybody in the world okay that’s why I try to look after myself because I don’t want to keep going to the doctor to get medication all right so you might somebody might have say oh I’m suffering from high blood pressure and it’s like I don’t know what to do it’s stressing me and I go to the doctor the doctor give me medication no you need to change your diet you need to start eat healthy you need to get rid of certain things stop think on your husband and your wife and the kids and everything and start to look after yourself and say you know what speak to your husband and say you know what my darling or whatever I’m going to have to look after my health you myself you know and do the right thing speak up oh the doctor give me this medication and it’s not working because you choose to go to the doctor and the doctor say okay we’re going to have to give you medication that’s the doctor job is to give you medication so do not blame the doctor the doctor don’t have nothing to do with your health it is your responsibility to look after yourself look after your health and even when I went to the doctor the other day and I speak to the doctor because I know I said to the doctor I need to do my blood pressure and I need to test I need to Treck my um blood test which I did and I need to um do my weight and I need to do my measurement for my height to make sure everything is on point all right right so what the doctors did he did everything what I said I said to her do I need Vitamin in my body he said no you can see it in my blood that there’s a lot of vitamin is in my blood okay then I said everything everything is okay she said to me whatever I’m doing keep doing what you’re doing you’re doing something good she said to me do you smoke I said no do you drink I said no so he said to me all you need to do do what you’re doing exercise and eat he all right yeah say it’s the same message I’m telling you and then she said to me everyone have to look after thems so that’s the message and I and I to her that’s true everybody need to look Afters the doctor is there to give you medication when you are reable reable reable call it reable or whatever call it and you can do anything to yourself so you have to go to the doctor and the doctor are you to give you medication but when you’re like in your 40 in your 50s and you have understanding and you’re healthy and you’re trying to you you know I mean you year a lot of people saying looking after yourself eating healthy do this at home you need to do it you know I mean especially if you know you’re smoking you’re drinking you’re eating bad habit you need to listen to other people and educate yourself and change your diet that mean you don’t have to go to the doctor to get medication and blame the doctor why the doctor give me medication but it’s your fault so guys get to understanding and learn and educate yourself on good stuff and look after yourself look after your wife look after your kids and don’t blame no one but yourself okay because when you’re are driving it is your responsibility to look out of your two eyes okay not the instructor will teach you to drive it is your responsibility to know when you are driving on the road you make sure everything is okay not the inspector that the inspector don’t live with you is the same thing with the doctor it is your responsibility to look up yourself not the doctor yes if you’re sick because of certain things which you go through that’s different well some you know I mean when you’re not eating properly and you get all of these symptom and you go to the doctor it is your responsibility to know that wow I heard a lot of people talking about these things and you know I mean like you we talking right now and we sent to a lot of people so change your diet eat a little bit healthy eat more vegetables some people don’t want to hear that some people will like okay yes it’s the same thing over and over eat healthy and do this and do that at home but reality still remain the same and a lot of people don’t know when it happen it will shift your whole entire life and it is real and I sight with my two eyes over and over and over and over and over and over and over people does not listen only time people listen when they going through immigration and I’m going to close the show just you know I mean it can happen to anybody in this world sickness anything you know I mean but we’re going to have to encourage one another and help one another and support with one another to understanding these things are real especially in Jamaica Jamaican food is Rich and it’s too heavy and a lot of Jamaican are suffering from prostate cancer diabetic high blood pressure and it’s unbelievable and jamaic is taking like it’s nothing it’s like nothing it’s like and then they going to say oh boy the doctor this and the Prime Minister do nothing for us it’s you it’s not the doctor and the Prime Minister do this Jamaica is a tropical country there’s a lot of natural nutriment is there to help the people but you don’t know what happen the people don’t want to to understanding that I saw good people from Jamaica doing good stuff and showing the people and how to look after theirself and to be healthy the people them don’t want to hear that people want to hear that you going to have to give him some regular music or something or some Bob M or some um you call it some be man or whatever to make them feel good but when the reality come trust me you’re going to have to deal with it Jamaica is a tropical country where so many natural stuff is there I remember when I was growing up with my grandma bhood ser um lemongrass lime tree um Lime Leaf or what you want to call it um sour Lime Leaf you use all those things and make teas and drink it oh you’re talking about um sourp Leaf all those tea very powerful to detox the body fight against cancer diabetics certain things people that even know sour is powerful guys very very powerful to help black people in Jamaica with prostate cancer change their diet and eating healthy I rough about 500 people call me from Jamaica telling me they suffering from prostate cancer and column cancer and all them kind of thing why the food you understand mushroom yeah Jackie said mushroom so in Jamaica there’s a lot of people you see walking around think they’re happy but they are not happy there’s a lot of things going on in their brain but what and then keep doing the same thing reverse it over and over because Jamaican food is very rich and it’s also very heavy and what happen it slow you down slow down your body and the Sun is very hot which is you get vitamin D from it but you know what I mean yeah from what on there for black people in the US we also having wow Rich diet yeah and um but I I understand in the Caribbean at the moment there’s a lot of people in the caran are suffering not only Jamaica is a right across the Caribbean with black people and they’re not paying attention on this thing which is going on right across the block in the Caribbean prostate cancer diabetic and and high blood pressure and the list goes on headache and all them stuff that pain giant pain is going on right now across the black Caribbean and no one is speaking out about these things because why the people are just thinking okay we’re going to go to the doctor and get medication that’s all the people thinking on medication spend the money but don’t blame the doctor is your responsibility cuz I don’t like so many people blaming the doctor and leave out themselves now if someone is 75 95 year old that person can go to the doctor and get fixed up and get imp pill and medication the doctor there to help them you know what I mean that’s different but there’s a lot of people who in them 30 40 45 50 going through so much depress sickness high blood pressure all sort of sickness going on with them you should be going through that you should be more healthy all right change your diet if you recognize you’re going through a depression with certain things like your high blood pressure your certain things not going on right you need to do something just like if something happen in your house you will call the person to come and fix it it’s the same thing with your diet you need to do something and change your diet to eat healthy instead of eat rice and peas and chicken and rice and peas and Fry planting all s of something this evening eat something different this evening then another day you eat something different then another day if you want to treat yourself you treat yourself but your keeps constantly doing it over and over from 2024 coming to 2025 26 27 and you keep know changes just imagine the amount of people who leave over 2024 into 25 was doing the same thing and coming at 25 and still do the same thing all right so it’s all about you individual have to say to yourself I’m going to have to do something fantastic with myself because you don’t love yourself when you love yourself you will tell yourself some people think loving theirself is by expensive shoes expensive cologne expensive outfit to look nice no trust me when you lie the bed the hospital and move that will be there C inw can’t move all right so that’s that’s not what you want to do that money where you want to see use and spend and to buy that red bottom shoes I don’t quite remember the name of it for 200 something pound what you need to do use that 200 and something pound and go to the supermarket and buy something and an amazing some healthy stuff instead of you wasting your money and buying expensive this expensive that expensive no it doesn’t worth it trust me but anyway that’s my idea my opinion it’s up to you guys every one of us have our own opinion and we can do whatever we want to do because we’re going to say well I work hard for my money so I can do what I want want to do with it but I’m going to tell you this if I should tell some story everybody on this channel will change your life immediately like in a second like this you be like is this real yes it is real if I should telling you things on this platform I’m I’m telling you everybody would change them life in like this in a second like you would be you would be you would never sleep but I would never do that people going to have to learn forsel and educate themsel because I don’t want to talk certain things I keep it as that just keep it because this is you know what I mean it’s crazy but anyway it is your responsibility to look after yourself everything not not going to be perfect as we expect it to be some will perfect some not going to be but I’m going to tell you your health is more important more than your job and the food that you putting in your stomach your health come first guys trust me I’m going to tell you one more time again if I should do just a video and telling things instantly everybody will change your life because why it is real and it is facts but I’m going to tell you number one high blood pressure real Di diabetic real pain in the joint is real and all of these things is real but a lot of people does not take it serious but I want you guys to take it serious take it serious and look after yourself that’s all I can say and to support you guys me personally I’m not going to be saying oh yes Sheard is one of the most perfect person on the planet no but what I do I try my best as much as I can to look after myself and to eat healthy that’s all I can say no one is perfect but you’re going to have to try your best all right guys anything can happen to anyone even myself but at least I can say to myself I was eating healthy and I was drinking a lot of natural teas I wasn’t buying any fizzy juice I wasn’t buying certain things I was just doing healthy stuff all right but it’s just Jack big up your need to understand that food with those yeah health is the way to go definitely because since the Era start is like I I never see anything like this in my own entire life that if sometime I’m wondering if if this is real and if I’m like you know I mean if people doesn’t see if you are smoking you need to stop try your best and stop if you’re a drinker you need to try your best and cut it out it does not hurt it guys you putting more stress on your wife you putting more stress on your family you putting more stress on your kids it doesn’t worth it money people going oh yeah it’s my money we can do whatever want to do that money could put towards your your kids for his future you know what I mean that money could be doing something fantastic for a holiday for you guys to go on enjoy yourself so guys I’m telling you the honest truth whatever you’re doing when it come to these two thing stop all right so if you eat healthy today that don’t mean say okay you’re going to try your best and do it another day healthy again and another and you just say what you can do um what is in that tea I just joined it is pineapple the best option is to follow me on my YouTube channel the recipe going to be over there because if I tell you it’s you’re not going to remember so I got all right let’s talk about it pineapple and we got bay leaf cloves perment seed Ginger and turmeric inside of it all right yeah a good VI but follow me over my YouTube channel and get all of these healthy recipes I’m going to leave the video on the live section on my YouTube channel where you guys can watch it and make it when I all right let’s give you a quick update this te where I make guys okay when I make these te every night and I do smoothie every day and today I did potato and spinach all right yes is to support my audience and to tell them okay guys we’re going to have to do something fantastic and an amazing with ourself because we cannot keep staying on one thing all the time don’t get me wrong there is a lot of things out there can make teas okay low leap of things I can get them if I want but I like to get things which is very local for my community that they can get it in the supermarket grab it and make yourself a cup of tea all right what about the information definitely 100% garlic is also very good for it yeah garlic tea is an amazing cup of tea the pineapple tea right here um um anti antifer also very good pineapple tea with the ginger we got the pr seed in it and the ba leaf and all them thing there that’s what I’m drinking right here beautiful cup of tea guys which I will encourage every one of you to try at home honestly but um there a lot there’s a lot going on this evening guys but you know what I’m going to say to you this is fantastic and an amazing cup of tea this evening honestly and I will encourage you guys to try this one at home because why all of the ingredients them are in the supermarket where you guys can get to buy okay let’s go for with another one beautiful and fantastic tea yeah so this tea is just to support my audience because back in the days I used to cook all different kind of food and I used to be sick a lot and since I Chang my diet things has changed yeah back in the days I tell you one thing back in the days guys number one I never forget this and I’m telling you that’s why I know never never forget these number one I used to have a lot of edic and I was always wondering why I have this all these kind of headache number two I’m always go to the shop and buying um paraset all of this kind of medication go to my doctor regular and I’m like no no man something’s definitely wrong and then because those days I will be cooking all different kind of dishes and then after I’m talking about a long time ago now probably about a good 9 years now and I said to myself you know what I start to do my own research about eating healthy and start to do a lot of research and then I said to myself you know what happen man I need to cut off of this pill pill pill pill pill pill I’ll be taking 2 in the morning 2 in the evening and I’m like my head will be still goes off and I went to the doctor one day and the doctor do my blood pressure my blood pressure was sky blue you see from that day until today and I’m talking about is a very long time and the doctor did not say to me change your diet eat healthy he said to me you have high blood pressure well with going to have to give you some medication and from that day until today trust me that never never never happened to me again yeah no no never happened to me again with that medication never I say you know what enough is enough and that’s it today so when I go and do my Med when I go and do my um blood pressure the other day she said everything is good and what I’m doing constantly do what you’re doing because what you’re doing is very good I don’t know why why I get such a perfect reading if I was because in the morning I did drink um white onion tea in the morning so I’m wondering if that was what happened I just found that this name of perto see also one of they also called it yeah it’s a spice you know there it is it’s a spice see that I brought it in in London see that is all spice perto and you can get this to buy but where a lot of people don’t know is not only a spice it’s got a lot of benefit so if you even look at this guys quickly I Google it and show you something because I do a lot of Google research on these things all of these things I um I Google it and look at the benefit all over the years I’ve been doing it I do a lot of research and that’s why I say the brain we I have again Jackie that is very good for blood pressure the the um benefit um benefit of the prto seed is um p i m I did a lot of research on it and when I find out it was really good for us I said if my audience know what’s going on with the prento seed they will be having a chocko see see that all right it’s got a lot of vitamin and this is the vitamin I want to talk about see that it’s also vitamin C and vitamin A all right all right so a lot of people might see me use the pental seed but what they didn’t and it reduce flamer and pain all right it’s also very good for pain in your joint all right is speros seed is good to how do you use spal seed let me just share this with you guys that you guys can also look at this but I know antioxidant and all antioxidant T but I know that the pr seed was amazing and when I start to do my research on PR seed and I was like I remember my grandmother used to use a lot of pral seed in the in the in the poker and the beef and all of those things and I’m like okay I need to do some research on prto seed and I start to do my research on prto seed and I said wow guys this is was a good stuff I start to do using the PR the seed you can it’s not only just cook with it there’s a lot of benefit around it with the pera seed guys all right yeah so let’s look at this bit right here so again I just post that to you guys you can also read it prento is powerful seed and people don’t even know what going on with that seed right is yeah get him um hold on the first oh okay Chef you should have um getting um app with prentic sear really for that okay definitely um oh come on yeah perfect yeah um I was like I did a lot of research around the pror seed and then when I see it was such a benefit for a lot of people I started telling people to start to use it all right but it’s also of and it also helped to boost your inum health all right and it’s also very good for your skin also so that’s why I start to use it but a lot of people was laughing at me when I’m using the prto seed people laugh at me and think I’m crazy because they don’t know the benefit of it because a lot of people when they see me was using the pr seed into tea and making teas and thing a lot of people laugh at me and say this guy is a crazy guy I saw the message I look at them and I like okay you probably don’t understand um what’s going on so that’s why so many people was laughing at me but some people will saying no it is good it’s good to use and that’s why people start it’s prental seed good for year ear grow pral seed amazing natural oil for a grow yeah the pral seed oil is good one day I’m going to make Theo seed and share with my audience guys also very good too yeah because they’re not talking about our spice yeah yeah is is is a lot of yeah they call it all spice in England but when I was in Jamaica and growing up then my grandmother didn’t call it as that my grandmother call it Go and broke off all the leaf and thing and you know this is some proper good organic one right here cuz I’m always buying these things because I know natural stuff and I like to cook with them and I like to use them perfect okay now the big thing is guys I don’t know if you guys still interested enough go over to Amazon get yourself a copy of the book and support Chef rard cooking jacket joh the club I know I know natural remedy people that’s we are cry all right get yourself a copy of the book from poverty to purpose it’s available on Amazon and support the progress Yeah man so people they call it all spice so go and get yourself one of this and have it at home you can make yourself a cup of tea from it just soak into water and drink it it’s amazing all right and you can get it in the I think you can get it in the US and also you get it in England but it’s very good not only Christmas Easter alone use this you can use it any time of the year all right it’s is your book available on King yeah definitely on Amazon yeah beautiful one guys so get this people let me open up and guys SM it all right so you guys can s it let me um Jack you canell it tell man you can oh my days when you smell this you’re thinking about the garban look at that guys you’re thinking about the Garian when you smell this it smell amazing can I make my own o from it and yes yeah you can make your own from it is very good for grow here growing a year I’d have to show you how to make this one but Sim it smell it amazing me say smell amazing talking about it smell so good proper organic PR SE this in man good vibes let’s put up this okay it’s 65 minutes now thank you so much for this evening tomorrow evening I will catch you guys update and we will do another show 11:00 tomorrow night 7:00 tomorrow evening I’m going to be doing oh yeah um I will definitely do one video on it one evening PR to see a for growing here I might do that for you tomorrow if you want me to do that video I do a quick shots on it cuz I I know how to do it yeah I know how to do that one natural remedy also bring yeah I’m going to find it all oh everyone is calling it all spice but there’s a there’s a lot of it you have to put in the name prento seed because you got a lot of name on that one but anyway you can search for it but it’s very good very very very good for you guys and I will encourage you to get it big up my Tik Tok audience all right have a beautiful evening please watch the video over that side it is very good as this one have a great evening um the weekend is over for me it’s going to mondor so guys whatever you do stay blessed and have a lovely lovely lovely week ahead ahead of us Jackie this channel is for my dog and cat all right A Good Vibes yeah that’s all right yeah man everything is good all right have a beautiful one and stay a blessed man and I catch you guys with another one a good Vib stay blessed delicious nice to see you thank you so much
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