if you have a pen or a piece of paper please um right on the ingredients trust me when I said wow all right hold on the first I think I’m here fine one if you have a pen or a piece of paper right on the ingredients okay this one is just something I come across a few months ago and I was working the recipes and I said yeah this will do well for my audience so I’m gonna quickly share with you that’s it guys can also make it at home all right so the first thing what we’re going to need quickly because I’m not going to be staying too long with this one oh my dicks the last thing I cut the orange that’s not good I started all right all right now if you have a pen or a piece of paper write down this ingredients you’re gonna need two medium sized orange and Juice them all right maybe let’s come right here sir open up the camera Chef recorder that’s the guys can see all right two medium sized Orange if you have two or if you have one it doesn’t matter just use what you have so we’re gonna put the orange juice right here right this is if you have a cool or a flu or you’re suffering from any sickness okay you know that thing is going around in Jamaica right now yeah man yeah all right um I do not even want to do too much I just want to quickly run back through the feet up I said this one is good all right I’m gonna squeeze your eraser Orange all right foreign all right so let’s get some more ingredients all right we got key lime we’re gonna get a key lime all right I’m going to squeeze half a Keem line inside of it just the juice remember guys you can use one and a half orange because the other half didn’t look right something happens to be done Immortal here let’s get two more ingredients from a fridge two more ingredients from the fridge and it is so important all right I’m gonna show you something today please write down the ingredients guys because when it go it goes from Chef Ricardo trust me all right yeah so we’re gonna get some pineapple We’re not gonna be using too much pineapple we’re going on it too much because I make a little bit of it all right yeah lovely Chef Ricardo we’re gonna get a few pieces of pineapple this is some pineapple because I’m not making a lot so I’m just making a little bit to show you guys if you want to make a lot you can add a lot of orange to it all right pineapple again that’s ruffle butter tablespoon of pineapple is enough we’re gonna get a nice little piece of a ginger all right nice a piece of a ginger here it is we need ginger in it now we got a good fresh Jamaican organic turmeric we’re gonna put some turmeric inside of it trust me the tumor is going to makes it different as I said I mean make sure the writing on the ingredients and Shear it with someone who you know said made a suffer from certain kind of things you got some more ingredients we’re going to put inside of it this is a turmeric you need some fresh turmeric instead of it just Jack that inside that shephericana it’s really really good shepherd card a big of yourself all right now so that’s going on good so far we’re going to get one of the main ingredients again and we’re going to put this inside of it because it’s gonna make some different awesome all right all right you can use up to two cloves of garlic but we’re going to use one clove of garlic or this one is a little bit larger one clove of garlic inside of it all right as I said this is not a normal recipe for Chef recorder when I was sharing something with you it’s something powerful if you’ve got kids are your feet like your kids going to catch a cold or a flu and uh you can make this for them but just be careful of the spice or you’re going to put inside of it because we’re going to put some cayenne pepper inside of it roughly board half teaspoon of cayenne pepper we are making a a flu bum all right this one going to crush everything inside of your sore throat your cold your flu so you get to the cold and the flu confusing I wonder what what to do next when they attack you so this is what you’re gonna use now you need to get some organic honey to put inside of it so we’re gonna put a teaspoon of organic onion inside of it Bacardi onion definitely gonna help you uh so all right so far I I think they have all of the ingredients inside of it so far I believe so so as I say I’m not making too much I’m just making a little bit if you want to make a large portion like this and put it into the fridge and you can just have it on a regular basic every day you have a shot of it if you have a cold and a flu it works all right 100 perfect 100 effective 100 everything is natural right here all right so we’re going to blend it up and show it exactly what next to do so let’s blend it up all right in the meantime remember feel free to get one of these [Music] all right that’s the thing when they have a good blender all right let’s come right here as a chef recorder and let’s share this with your audience okay here it is people here it is all right so you want to take let’s let’s get this one side so you want to take it what are this honey why what else and cayenne pepper yeah we’ll put some cayenne pepper inside of it because the kind of gonna make the difference all right yeah so here it is we don’t want to put too much in that night before so you want to take one of this if you’re suffering for a cold and a flu because it’s gonna help you with the immune system to boost any of the system straighten your system it’s gonna fight against anything what’s going inside of it it’s gonna just get it confusing like that all right it’s just like when a computer crash to get this Alfred or fix up stuff so that’s what’s gonna happen you want to crush the coal and the floor and get rid of it with these natural ingredients Ginger lime orange pineapple and pineapple Ginger and some lime inside of it and some honey this will work for a lot of people you can give it to your kids a teaspoon of it you know I mean and it can help them but be careful with the cayenne pepper because the cayenne pepper is very hot I would just put a little pinch in it now if you’re an adult you can take the kind property now if you’re on medication now my advice is the secret doctor a professional to let them know that if you can take something like this you’re suffering from a cold and a flu that’s the flu bomb right here guys so if you’re suffering from anything this is gonna help you I will be doing another video on it again sometime um so it’s Ginger turmeric cayenne pepper orange lime also we got pineapple inside of it all right pineapple don’t miss out the pineapple the pineapple is very important important inside of it this will help you right here guys I will be doing another video on it again because I got the pineapple I brought the fresh pineapple so we’ll be doing a probably I’ll do another video on it tomorrow talking about the flu bomb all right get a bigger battle inside of it remember these two things right I make for you guys today is two powerful and effective recipes you get from Chef recorder for free you don’t need to pay for nothing it’s all free this one very good for the Indian system as you guys let’s see all right this is the beetroot all right this one is to help to cleanse the the stomach the don’t worry all of the things are second for a couple days this for you to help you so at home this one is just very good for you also it is uh BlackBerry I am juice I make it today all right so you get so much free juice from Chef recorder today all right it is your time for you to support me I’ll give it a three minutes to go before I close the shore all right
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